Gluten isina Pancakes akaita furawa mupunga kubva

Pancakes akaita furawa mupunga dzakanga zvikuru ravira Chinese madzimambo. Kubvira kare, dhishi ichi vakachengeteka wakaiswa patafura Vokumabvazuva, vari raizivikanwa zvavo nemasango kuravira zvavanosarudza.

Tonyusenkie, pamwe kusimba crispy micheto, akadonhera zvakabikwa kunyange ruzivo gourmets, kusafanana kwakajairika gorosi zvose: maonero, kuravira, kunhuwidza, kunyange ruvara - chando-chena, guru buri mhepo matema. Muchiitiko chino, vanofanira chete kuti vakuchidzire, kupisa - chando, vanorasikirwa runako yavo, vanova nesimba uye hachifadzi. Zvichida ichi ndicho kusiyana kwavo? Handiti, rokumabvazuva vanhu havana kutora zvokudya kuti nguva refu akarara pasi kana kudziyirwa kumusoro kakawanda (vakasiyana vokuEurope). Zvichida ndokusaka nomudumbu uye uremu matambudziko pane shoma zvikuru.

Useful ehupfumi

kazhinji sei Ndinoda kudya chinhu chinonaka, asi anobatsira. Pancakes akaita furawa mupunga kuti rakanakira vaya sema kuti nomukaka zvigadzirwa, uyewo vanhu vanorambira kuti gluten-isina zvokudya. Uyewo, bhekari ichi - a godsend nokuda vegetarians, nekuti hapana mukaka, kwete mazai ari resipi imomo.

furawa pamusoro kunobatsira ehupfumi kuti amire pamberi ose hwakatsetseka, digestible zvakakwana uye mupunga inokurudzirwa vanhu vachitambura nezvirwere mudumbu, kana ane chisimbwa kuti gluten. Ndiyo aitungamirira pazvokudya Asian chili: Chinese, Japanese, Thai, Vietnamese - kurishandisa kugadzirira chingwa uye noodles, zvihwitsi, kushandiswa senzira thickening mumiriri zvokuseredzera, bikai zongzi uye rinonaka nyoro womukokonati keke.

kubika cheese

Izvi resipi cheese akaita furawa Yomupunga - hapana mazai. Zvakanaka akakodzera vegans.

200 magiramu furawa mupunga 2 mikombe mvura yakachena, 2-3 tbsp. l. mafuta sunflower yepamusoro, munyu kuravidza, kana kutsvakwa, unogona kuwedzera vaviri spoonfuls shuga. Panzvimbo mazai, vamwe vanoziva hositesi zvakakangwa mu kufashaira mvura akawedzera furawa unopfungaira - imwe zai 1 tbsp. l. ivhu neshinda mbeu ari kofi muchina uye 3 tbsp. l. kufashaira mvura.

Pancakes efurawa mupunga agadzire mvura - vanosanganisa furawa, munyu, uye mafuta ari oga pani uye mvura. The furawu migove duku kudira mafuta mvura vymeshivaya kunyatsoongorora chipunu kana chisanganiso kuti vakawanda vakava homogeneous. Ipa mukanyiwa zvishoma chemwenje, akafukidza dhishi tauro. Zvakakosha kuyeuka kuti mukanyiwa furawa mupunga kubva - chaiyo, izvozvo anosika munhu gogonera uye emadhaka. Saka nguva dzose, scooping mukanyiwa, iva nechokwadi kuti kusanganisa zvakawanda, uye nguva dzose tsvedzesa mugango, zvimwe ari Pancakes achanamatira uye kukuvara. Kana stuffing isina kurongwa, zviri nani vanounganidza ari Pancakes akazorwa mafuta - zvimwe ivo achanamatira mumwe, asi nekuda subtleties kuvaparadzanisa zvaizova zvakaoma.

Kana tafura (hazvo inopisa) anogona kudirwa manyuchi kana uchi, bhurasho pamwe yanyungudiswa ruomba, jamhu kana Chocolate muto - zvose kunoenderana nzira yako kudya uye kuravira zvavanosarudza.

Pancakes akaita furawa mupunga pamusoro: mushonga nokuda nemazai inonaka zino

200 d furawa mupunga, 500 d mukaka (unogona kutsiva womukokonati), 20 d starch, 2 mazai, 50 g shuga, 2-3 tbsp ose. l. muriwo mafuta

Mundiro, sanganisa furawa, shuga, starch, uye zvishoma nezvishoma, uye migove duku kudira mukaka, iva nechokwadi kuti kunyatsoongorora anonyandura kudzivisa nemavhinga kuumbwa. Wedzera akapfumbira mazai uye majarini. Zvakare kusangana zvakanaka uye siya kwemaminitsi 20, mukanyiwa kufema. Zvichava mvura yakakwana - saka ngazvive.

Bheka ari preheated wezvakakora mugango, zviri nani kutora chiduku kukura, t. To. Crepes vari nyore kubvaruka. Uye nguva dzose unofanira kusanganisa mukanyiwa kuti vanorichengeta rekuchikoro. Folding murwi wemagazini, unogona recoat ruomba kana kudurura shuga.

mikana mumakomba

Pancake akaita furawa mupunga makazara akashandisa zvose: nyama huku kana Turkey, howa, chizi nemishonga yemakwenzi kana pasina, Curd uye Salad pamusoro kuchekwachekwa miriwo, hove uye hove. Unogonawo kushandisa michero kana zvibereko mwaka, pre-wakatemerwa.

Nzira kurerutsa vamwe Pancakes, chinhu chikuru - yeuka kuti vane mutete chaizvo, nyoro uye nyore abvarura, saka tinofanira kuita nokungwarira zvikuru. Tube uye netriangle zvakawanda yakanakira spreadable zvekupfakira, bhegi uye hamvuropu - zvokudya, howa uye hove.

Uye mumwe chakavanzika

Kana cheese akaita furawa mupunga uye grated chizi sandwiched kwemaminitsi 10-15 muchoto pamusoro svikiro kupisa, uye ipapo kucheka sezvinoita keke, wawana saka Yummy kuti mhuri yako uchadya zvose nekubwaira kweziso.