Chiwondomoke pamwe oats uye maapuro. Recipe uye Cooking Tips

Crumble Zvinoshamisa inonaka dhizeti ane Crisp pamusoro uye flavoured nyoro stuffing mukati. Asi woga munhu chaiwo hadzisi dzechokwadi, sezvaari nomumwe British Madzimai epamusha - zvikuru zvinovaka kudya. Uye zvakadini nevaya vanoda kudya navo, asi panguva imwe chete kuverenga macalorie uye rinonamira muviri? Pane nzira - chiwondomoke pamwe oats. Tinokupai kwauri nhasi uye kubika.

mavambo

Sezvatakamboreva, isu vakwira pamwe dhizeti chef kubva kuEngland. In Chirungu shoko rinoreva "kusasa" kana "chiwondomoke". Omenahyveen pamwe oatmeal - uine munhu godsend vaya vanoda kuwana panguva inonaka stuffing uye Crisp.

Pakutanga keke akagadzira chete chete kwamaapuri. Paivawo nedzimwe mhando dzakawanda: peya chiwondomoke pamwe oatmeal, Peach uye bheri, cake michero yakaomeswa, chocolate womukokonati zvekupfakira. Kune nzira dzakawanda, asi nhasi tinopa iwe kubika munhu chaiwo womuapuro Bhaibheri.

Kugadzirira runodiwa

• Oatmeal - kapu imwe, kana 250 magiramu.
• Hafu churu pamusoro akasvuura maapuro.
• One zai.
• Hafu girazi mukaka.
• 180 magiramu ose ruomba (margarine musimboti, bhajeti angashandiswa pachinzvimbo mafuta).
• Kapu imwe youpfu hwakatsetseka.
• Sugar - 250 magiramu.
• 50 magiramu kuti nzungu (cashews, nzungu, omuamanda, fruit).
• Imwe yetea zvevhu nekinamoni.

urongwa rokugadzirira

Chiwondomoke pamwe O flakes anogona kugadzirira kushandisa chero siyana maapuro. Kana uchida anovava kuravidza zvokuseredzera, ipapo utore mutema yakashapa maapuro. Kana uchida chimwe chinhu inotapira, ipapo kurega sarudzo yako chinonhuwira dzvuku apple. Vanofanira akasvuura uye akatema zvidimbu zvidiki. Vamwe Recipes vanokurudzira kuti iwe kubvisa chinoumba, asi hamugoni kuita izvi. At nokungwara kwako.

Uyezve maapuro vanoda zvishoma kudzimwa. Mune chakabikwa pani voisa makobiri maapuro, wedzera shuga, ruomba, uye pasi nekinamoni. Simmer kusvikira kusvikira maapuro vari nyoro. Vamwe Madzimai epamusha musadzima kare maapuro. Panowo, chisarudzo zvichava zvako. Kana uchida munhu Crisp maapuro mu pizza, haufaniri kuisa panze. Kana uchida Kuzadza muchanyauswa mukati muromo wako, regai kuva simbe nyemba maapuro vasati kutumira ari kubikira mundiro.

hwaro

Vanosanganisa oatmeal mukaka zai. Unofanira kuwana zvishoma rizere mvura guru. We kuridururira pasi akagadzirira chimiro. We akaisa pamusoro maapuro. Sezvineiwo, mukanyiwa panguva akanya kunogonawo kuwedzera nzungu, akaomeswa. Ivo, Chokwadi, kuchawedzera caloric kugutsikana uye muviri kukosha zvokudya, asi ugozvipa panguva imwe chete inokosha norunako uye kujairika kuravira.

Apple Crisp oatmeal chinhu layered keke. Two akaturikidzana kare zvinobva zvarongwa mundiro. Zvazvinosarira kuwedzera wechitatu. It panofanira vakavhengana pamwe shuga uye yakatsetseka. In ichi crumbly gobvu wakawedzera shabby pamusoro yakanaka grater ruomba. Rinofanira kutanga kuva zvishoma Ndinoda ari furiza. Saka zvichava nyore chokuzora pamusoro grater. Sasa musanganiswa rukoko pamwe kwamaapuri.

Tinoisa Crumble yedu O flakes uye namatamba kubika, izvo zvamboshandiswa neshungu kuti madhigirii 200. The yokubikira Nguva dhishi iri maminitsi 30-40. Zvose achavaponesa chitsama mukanyiwa kukura uye chimiro.

Shumirai apuro Crisp pamwe oatmeal yakarumbidza pamwe bheri jamhu, uchi, yogati, jamhu uye Cream aizikirimu. Kana iwe Mumuvhomorerewo keke kubva muchoto uye kubvumira nguva kuti zvichitonhorera zvishoma. Chete ipapo kufukidza aine kubikira dhishi uye sandara rakafara chijana pamusoro keke.

Mishonga mikana

Pasinei chokwadi kuti kushandisa oatmeal pachinzvimbo hwakatsetseka, keke achiri kuwana tichiregeredza mukuru-mafuta ruomba mazai. Zvinoita here mberi aivabatsira mundiro tichitarisa macalorie? Options varipo.

Chekutanga, sezvo isu kare, kudya Crumble - yokuwana pamwe oatmeal pachinzvimbo furawa. Chechipiri, bvisa zvakamisa hurongwa chigadzirwa akadai ruomba, pasi mafuta uye kuritsiva namafuta muriwo kana margarine odorless. Chechitatu, mukuru-mafuta nzungu hamufanirwe achawedzerwa. Uye kushumira dhishi iri nani uchi, asi kwete mukuru-mafuta inotapira Jam.

munhu zvakavanzika shoma

• Sezvo Crumble oatmeal chinhu kuputsika chaizvo dhishi kuti noruzivo Madzimai epamusha vari zano kuti kubika mu batch. Kana uine tins zviduku ipapo kuzvishandisa.
• Kana uchida maximize rokumusoro goko yakanga crunchy, tinoratidza kuti kutora nokusaswa mysliä, muesli kana kudimburwa chaizvo nzungu.
• chiwondomoke uye angava nyama, kana achida. Unofanira kutsiva zvimwe zvokubikisa: michero uye michero - nemiriwo vane nyama, shuga - zvakaoma chizi. Recipe hwakareba kuita muriwo kana mafuta omuorivhi, dzakakudzingai ruomba.
• Dzakanakira pachake ichi inosimbisa cream - mubatanidzwa kupisa nokutonhora. Cake ave kupisa panguva wakaisa bhora pamusoro aizikirimu iri nyore vanosungirwa kuti ledenyasche inotonhora.
• Kana ukasarudza kuita keke pastries, ipapo vakazvidurura kupinda muforoma, pasina defrosting.
• Chiwondomoke - zvakasikwa mundiro. Madzimai epamusha akawanda akatumidza pai "Gadzirira chakagadziridzwa chii hwaswedera. ' Nokuti zvinodiwa, unogona kushandisa: blackberries uye namatamba, peya, rhubarb uye Ginger, puramu, dema the currant, maapuro nemaorenji, gooseberries, muriwo uye nyama, mastrawberry uye blueberries. Kazhinji, zvose kuti pari pakati firiji yenyu.
• Zviya, yakabikwa zvakakwana crumbly muvhuruvhuru mumabhatiri mufiriji. Inogona kuitwa zvakawanda zvishoma pane uchida kuti mumwe pie. Uye kamwe zvakare mudzimba dzenyu kuda kuparara, iwe uchava Matova workpiece, iyo achaponesa nguva.