Hove foil muchoto - zvinonaka uye utano

Hove foil muchoto - vakapiswa mushonga dzakawanda dzakanaka Madzimai epamusha. Nei zvakadaro waidiwa zvose dhishi ichi? Hove rine yakawanda mapuroteni, iro ozeyewa nokukurumidza uye nyore. Tisingatauri kuti pane ayodhini, phosphorus, calcium, manganese, uye zvimwe zvinobatsira zvinhu zvayo sezvamunoita. Hove kazhinji vanosanganisira menu avo pazvigaro zvokudya. Kune nzira dzakawanda kubika. Uye dzimwe mhando anogona kunyange kuparadzwa mbishi. Chero zvazvingava, chakabikwa hove mu foil - chinhu pfungwa huru akanyarara, mhuri chisvusvuro kana kuti okupemberera. Nenzira iyi, zvinonzi kazhinji yakabikwa gungwa hove, kwete yakawanda mapfupa mairi. Vamwe Madzimai epamusha vanosarudza kutenga zvakananga pemidengerero. Hove foil, kunyanya kana zviri - Rainbow kana mackerel, zvichaita shongedza tafura yako uye zvaifadza wako vakokwa.

Kuti agadzirire yakadaro yaibatsira uye zvokudya zvinonaka, unofanira kuita zvimwe kugadzirira. Hove kuva nechokwadi kuchenesa pachikero, ipapo uchatumbura dumbu rake, uye zvino bvisai gills uye zvose omukati. Next, unofanira kwazvo sukurudza nemvura inotonhorera. Zvino iwe vakasununguka kuita sezvo imi Ndapota: musiye hove rose kana kucheka migove zvidimbu. Kazhinji kacho chitunha nomunyu uye varikwizire mukati. Kuti ape dhishi inokosha pakubika uye nemasango kuravira, madzimai epamba zhinji yaishandiswa pakugadzirira mhiripiri, dzekorianderi, Ginger, matsva parsley, gariki uye zvichingodaro. Munogona kutenga chero Supermarket chaiyo akaoma mixes yakagadzirirwa kukubatsira kuwedzera zvimwe zest kuti rakapera hove.

Kakawanda, foil azora nomukaka wakafa (ruomba kana muriwo). Zvakakosha kuisa vakagadzirira hove. Kana totaura portioned zvidimbu, kuti foil jira inodiwa mumwe nomumwe. Hove vanofanira kurongedza kuti aomarara yavo muto. Saka dhishi zvichaita juicier uye akapfuma kuravira. Hove foil muchoto zvinofanira kuva hafu yeawa, vasingachadi.

Kune Recipes zhinji kuti ape vemba kubika hove zvakabikwa. Pano mumwe wavo. Unofanira chero hove, madomasi, Basil, mindi, ruomba, sipinachi, parsley uye munyu. Saka, unofanira kuisa foil pamusoro sandara penyika, uye panzvimbo yacho pakati dzose pamusoro zvokubikisa chero murayiro. Kamwe hove somugumisiro zvinofanira kuva pamusoro. Zvakakodzera vaname namafuta, nomunyu uye putira mu foil. Kuzvibika inofanira kuva pane imwe tembiricha rworwendo 200 muchoto hakuna maminitsi anopfuura 30. Shumirai dhishi ichi vanogona kuva mupunga, mbatatisi uye muriwo Garnish.

Hove foil muchoto kunonyanya zvinonaka kana totaura Sarimoni. Zvakakosha chaizvo kuti kusarudza zvakarurama. Salmon inofanira mavara mwero wakajeka, zvikasadaro, tinogona kusarudza kuti akabata kumusoro artificially. Zvakanakisisa kutenga two chilled chigadzirwa, asi chando chisakafanira. Unofanira kutora foil uye nzvimbo pamusoro payo bande kuti ndimu, thinly sliced pachine. Inotevera rukoko ndiye uta, uye musoro igadzikwe nezvidimbu Sarimoni. mugove mumwe nomumwe zvakafanira mwaya pamwe mhiripiri, munyu, kwiza pamwe mayonnaise. Next, unofanira kupfeka rimwe marongera hove hanyanisi marin'i uye ndimu. Unofanira putira foil kuitira kuti facial panguva yokubikira haateverani kubva pairi. dhishi ichi maererano yokubika mumabhatiri muchoto kwemaminitsi anenge 20. Zvadaro vari Sarimoni ari foil anofanira kubviswa pairi, chete dhipuroya muise migove hove pamusoro ndiro. Pamusoro peizvi zvose, unogona shongedza pamwe greenery.

Hove foil muchoto - rinonaka, kubvunda mumuromo kujairika dhishi kuti kwete chete kuuya yakawanda inofadza nhambo gourmets, asi achava pautano. Naizvozvo, unofanira kuedza kubika nokukurumidza sezvinobvira.