How kubika mambishi bhinzi zvinonaka?

Tinozivei pamusoro chigadzirwa ichi, uyo achangobva akazviratidza yedu pamatafura? Green bhinzi dzinokosha chaizvo. Rine chete nhamba amino acids vari puroteni sezvo nyama. chigadzirwa Izvi nyore chaizvo kugadzirira. Ake -oma, yakabikwa, ine muto kana zvomumagaba. Beans ane kuputsika marongerwo uye kwazvo palatability. The chikuru ndechokuti kuziva sei kubika mambishi bhinzi, saka iye akatendeuka kubva inonaka uye anonhuwira.

Beans muchiGiriki

Nokuda vakawanda chigadzirwa ichi, mumwe nyika ine yayo zvetsika yokuwana rokuzvigadzira kwayo. Akatevera nzira vanofanira kutora hafu kilogram manyoro bhinzi, 4 clove pamusoro gariki, zviviri spoon mafuta muriwo, 400 magiramu pamusoro zvomumagaba madomasi, oregano duku aidya chipunu munyu. Kugadzirira kutora bottomed pani kana saucepan. Chokutanga, anodziya mafuta mairi uye kuparadzira wakatemerwa negariki. Kana zvishoma browned, achiwedzera bhinzi. All sanganisa zvakanaka. Zvichakadai, bvisa ganda kubva nemadomasi akavauraya huru mundiro. Kana zviri sauté pani mamota, zvakakodzera kuderedza kupisa uye simmer zvokubikisa kwemaminitsi anenge 30. Tadaro dira oregano, munyu uye mubiki imwe 15 kwemaminitsi. Preparation ouswa bhinzi zvichazadziswa apo mukuru chirungiso dzamutswa uye mwando runopwa. The kwemashoko ndiro haafaniri zvokunwa.

Bean saradhi

Zvinofanira kucherechedzwa kuti, zviri pamberi kugadzirira leguminous mitema bhinzi zvakafanira kurigeza zvakanaka. Zvadaro kubviswa zvose muswe uye gura (kana zvakakodzera). Akatevera nzira unofanira kutora 200 magiramu yebhinzi, nezvirongo makuru maviri womuapuro vhiniga, mumwe twakadai guru, mafuta muriwo, munyu, chili uye mbeu sesame. How kubika girini tambo bhinzi ne twakadai? Chokutanga, kuchenesa makarotsi uye matatu vachishandisa grater. Zvadaro kuwedzera kwachiri chili, munyu uye vhiniga. All zvokubikisa vari chaibva uye akabvumira kuti miniti 30. Panguva ino, unofanira furaya kuti bhinzi nemafuta emiriwo, achiwedzera mvura shoma pairi. Kana bhinzi takagadzirira, kunofanira kuva inotonhorera. Pashure paizvozvo, sanganisa makarotsi uye bhinzi. All mix, wedzera munyu, kana zvakakodzera, uye dzinofamba nenzira Salad mbiya. Pamusoro imwe Salad pamwe sesame vanofanira kusaswa.

How kubika mitema bhinzi: inonaka goulash

unogona kugadzira chero dhishi kubva chigadzirwa ichi. Rinoshandiswa sezvi- chinoita ari goulash. Tora 200 magiramu gwayana, nyama uye nyama yenguruve, 4 hanyanisi, nehafu kilogram manyoro bhinzi, furawa shoma, mafuta miriwo uye zvinonhuwirira. Fry nyama, racherwa svikiro kadikidiki cubes. Hanyanisi dzakarukwa zvakanaka unotemwa uye kuwedzera nyama. Kana hanyanisi anova segirazi, ndidire mugango remvura uye siya kuti uchingozvidya nyama kusvikira yava nyoro. Next, voisa nyama bhinzi, munyu, nezvinonhuhwira simmer kusvikira zvakazara zvabikwa. Sypem upfu iri mumuto kuti arambe achirema. Mundiro zvagadzirirwa.

Heano mazano kubika mambishi bhinzi, saka iye akatendeuka kubva nounyoro uye zvinonaka. Pane achiri yakawanda Recipes, asi unogona kuedza. Beans blends pamwe zvinhu zvakasiyana, zvichiita kuti ichiita mabasa akawanda miriwo.