Muriwo ndiro: wokutanga uye wechipiri

Muriwo ndiro akapfuma mamineral mavhitamini, saka vanofanira kuva varipo vari kudya. Recipes kuti kubika guru nhamba. Izvi Zvokudya zvinonaka, casseroles, soups, nezvikafu zvishoma. Naizvozvo, kufunga pamusoro chii kubika muriwo, unogona kuva kwenguva pfupi. Kusarudza guru yokubika.

Wokutanga muriwo madhishi

Muto pamwe Zucchini And makerotsi. To kubika unoda marita matatu mvura kuti kubika mamiriro, munyu. Wedzera muto cubes tubers mana matapiri uye mumwe twakadai guru. Cooking muto maminitsi makumi maviri, ipapo uisemo imwe Squash mashanga ane uremu kwete mamwe makirogiramu. Cook mundiro unofanira mumwe nehafu yeawa. maminitsi gumi kuguma yokubikira asati kuisa shoma mhenderekedzo mashizha uye dema mhiripiri pizi. Iva mundiro wokutanga pazviri Parizvino.

Muto mbatatisi uye mitema bhinzi. Kubika inogona kwakavakirwa muriwo uye huku muto. Kuti aite izvi, bikai mazamu maviri maduku munyika marita matatu kufashaira mvura, wedzera zvishoma munyu. Next, Mumuvhomorerewo nyama, muto achiwedzera cubes ose matapiri uye vatatu yakabvamburwa zvidimbu mitema bhinzi (200 magiramu). Cook dhishi inokurudzirwa ari pasi kupisa kwehafu yeawa. Panguva ino, unofanira kuita zazharku pamusoro wakatemerwa hanyanisi uye nenguvo dzakarukwa zvakanaka grated makarotsi, wedzera kuti mumuto uye simmer kwemamwe maminitsi gumi. Shumirai yakashapa Cream uye tinoratidza kuchekwachekwa hanyanisi, vachiisa makobiri huku.

Muriwo ndiro vana

Kids chaizvo nhanga uye Squash muto. Kuti vaite izvi marita matatu mvura inofanira kuwedzerwa matapiri mana makuru uye munyu. Bikai kwemaminitsi makumi maviri chete muvharo iri yakaderera kupisa. Next, kukanda mu zvidimbu nhanga muto (300 magiramu), makarotsi (200 magiramu) uye zucchini (200 magiramu). Kuderedza gasi hurumende kushoma uye kubika kuti inenge awa, unomutsa nayo dzose. Next, wedzera makumi manomwe magiramu ose ruomba chamboko ruomba muto uchishandisa blender.

Muriwo ndiro chete zviyo hazvisi kubatsira chete, asiwo chaizvo mukuru-mafuta. Saka, vana vaduku, ivo inokosha. Somuenzaniso, unogona kugadzira mapfunde muto nemiriwo. Mumwe makerotsi vanofanira racherwa cubes duku, saizvozvo hwokubata pamudzi celery uye parsley. Takazotendeuka kuwedzera muriwo pani uye simmer ane nendiro mafuta. Panguva ino, tiri kusuka mapfunde, zadza pamwe kufashaira mvura uye kuunza mota. Kurasa mvura, muzadze nebemhe marita matatu yakabikwa nemvura uye vachigadzirira maminitsi gumi nemashanu. Wedzera matapiri, wakatemerwa zvidimbu zvidiki. Kubika mumuto kusvikira vakagadzirira mamiriro pamusoro svikiro kuchipisa, uye pakupedzisira akaisa steamed muriwo. Shumirai muto zvinogona yakashapa Cream uye wakatemerwa miriwo.

Second muriwo madhishi

Very zvinonaka uye utano midziyo yakadai steamed miriwo, casseroles uye Pancakes.

Achigadzirira richinaka Pancakes vanoda chendarira kilogram vaduku zucchini, ngaawedzere pazviri mazai maviri, kwekushinywa munyu uye shoma furawa. Zvakasimba kusangana mukanyiwa votanga kubika Pancakes senguva dzose. Kuzvishumira ane yakashapa ruomba yakarumbidza kana mayonnaise.

Stew zvinogona kuitwa chero miriwo. Very zvokudya zvinonaka achava eggplant uye pepper. Hanyanisi uye makerotsi vanofanira kucheka mhete uye furaya. Uzviise huzere. Chekai kilogram eggplant uye zucchini zvidimbu uye furaya kwemaminitsi gumi. Wedzera kuti perezharke. Next, dimura kuti madomasi uye kilogram nepondo diced bhero mhiripiri, zvishoma akatambanudza akaisa huzere. Munyu dhishi uye kubika nyemba kwemaminitsi makumi mana chete muvharo akavharwa. Shumirai pamwe akadzvinyirirwa clove mashanu negariki.

Muriwo ndiro vane zvinonaka chaizvo uye inopisa uye two chilled.

Kudya kwakanaka!