How kubvisa hangover zvakanaka uye zvisina ngozi

Hangover - chirwere kuti zviri kukonzerwa kudhaka ambonwa doro anoora uye vanotanga sei metabolites mumuviri. Mwero pakuonekwa chirwere ichi kunobva pakuti pakukurumidza muviri mumwe munhu anogona kurarama imwe doro. Zvisinei, kazhinji kacho, pane hangover mangwana ambonwa yakawandisa doro. Zviratidzo Its chikuru - a kuda kurutsa, nemusoro, muromo yakaoma, nyota, chills, fivhiri alternated. Uyewo kuwanika kuwa kana kuwedzera BP, dzungu, "zvinovhiringidza" mwoyo.

Kuti tikurire zvisingafadzi nezvekufadza kwakadaro dzimwe nguva vanhu vanoda kutora dzakasiyana-siyana anonyengera. Zvisinei, mimwe nzira - hapana kupfuura ingano, asi chikamu chiduku vavo angatokwanisa kuchengeteka kuti muviri. Pasi riri kusarudzwa rworudyi, uye Chikurukuru, njodzi nzira hondo pamwe hangover.

How kubvisa hangover: inonyaradza marwadzo omusoro

Mumashoko Doctor of Medicine uye Director of British medsoveta musi Doro Gay Retkliff: ". Yakavimbika mushonga hangover - nguva ino" Asi unyanzvi hwako kunetesa shingirira nomusoro marwadzo mishonga yacho. Zvakanakisa - ndiko paracetamol, soluble mumvura. It zvakakwana inobatsira kudzorera muviri mvura nechiyero. Paracetamol, kuita pamusoro uropi, ichivharira nawo dzakananga makemikari kuti chete vane basa kurwadziwa. Panyaya iyi, mushonga, kusiyana asipurini uye ibuprofen, asingadi kutsamwisa mudumbu.

How kubvisa hangover: mvura

Nokuti kuti doro vane diuretic (diuretic), nokuti bato kana mutambo iwe kubvisa chinokosha chitsama Urume richava kunyange kupfuura chii iwe tora "pachipfuva chake." Saka zvinokosha kuti vandonwa ndisati ndarara kweinenge hafu ity mvura bani kana orenji muto. Izvi zvichabatsira kuti yekudyidzana zinyekenyeke mangwanani hangover. Sezvo vazhinji zviratidzo yokusafa hangover inobatanidzwa kupera muviri, ipapo zuva rakatevera pashure usiku kubva, kunwa ose awa iri hafu-fő mvura, izvo zvichakubatsira kuti 'freshen kumusoro "zvikuru nokukurumidza.

How kubvisa hangover: B mavhitaminzi

Mavhitaminzi boka iri rakabatsira basa guru iri zvomudumbu ino. Asi tichifunga kuti vari soluble nemvura, hunde yavo inofanira kukasawedzerwa ose zuva. Uye shure kunonakidza dandadzo mune doro kambani muviri wako anoda kupfuura kare kuripa zvicherwa anokosha uye mavhitaminzi. Idya (kana Chokwadi, unogona kudya) zvokudya akapfuma B mavhitamini, ungadawo kubatsira mumwe mushonga zvakadaro, kufanana Berocca, chine nhamba zvicherwa uye mavhitamini, rinopfuura nezuva zvinodiwa kwavari.

How kubvisa hangover: chisvusvuro omelet nemiriwo uye bhekoni

Mushure Usiku booze mangwanani ropa shuga yomuropa vanowanzotevedzera kuderedzwa. Naizvozvo, munhu vade kudya, akapfuma makabhohaidhiretsi uye mapuroteni, unongofanira kuva, kuitira kudzivirira yomuropa. Bacon mafuta achaita kusunungurwa mahormone, iyo DZEMUNHU DZINODZORA ari Absorção de Água doro. A cysteine zvirimowo mu mazai, iro rinoshandiswa hwokubereka glutathione outputting zvinokuvadza zvakadai vakasununguka radicals. Eya, madomasi zvakanaka sezvo ari omelet, uye miriwo salads, sezvo ane antioxidants uye mavhitaminzi.

Sei kuderedza imwe hangover: mugove doro

Sezvo anodaro mumwe tsumo, iwe unofanira kudya chimedu wenguo wembwa iwe angatsunga kuruma, kuti apore. Zvinonzi zvakare vaiona kuva hangover uye pamusoro wakati akarishandisa mangwanani mamwe dose doro tubhokisi zvinobata, iwe nyore zvinoitika zviratidzo. Chokwadi chokuti doro mumuviri iri rwakakamukana methanol, izvo zvaizoitawo sovyu, unogadza formic acid. Hezvinoi chinhu uye chinokonzera vakawanda zvisingafadzi manzwiro chokuita hangover. Uye akapinda kunovhengana matsva dose doro, unogona 'outsmart "muviri yavo uye kuwana kuti chinja kune basa idzva, iro sipidhi kumhanya kubudiswa yapfuura batch mangé.

How kuenda kure kubva hangover kofi

Zvine caffeine muna kofi, kunonatsiridza nehanya uye kutarisirwa. Naizvozvo akamuka aine stale uye mu "kufa" mamiriro, unogona kudurura mukombe inonaka kofi uye kuenda bhizimisi ravo rinokosha. Zvisinei, yeuka kuti kofi, uyewo doro pacharo, ndiko diuretic. Kuti tidzivise kumhanyisa pamusoro Urume kurasikirwa kuburikidza inofanira kupera mvura mumuviri weti uye haakanganwi kunwa mvura bani munyika mari yakakwana, uye kushandisa zvisina kufanira kofi (mukombe - uye ndikasazovapo).