How kubvisa zera makwapa pachiso?

Oh, Mwari wangu! Chete iyi yakanga isina kukwana, ari yake yokumusoro muromo akaonekwa ruvara mavara. Nenzira abude? Sokuti ndine Budenovsky ndebvu pasi mhino yake.

Akadaro anogona kuwana mukadzi upi, pasinei nezera. Pigmented makwapa paganda kuonekwa chete kumeso, vanogona kuitika pose pamusoro muviri, asi vanotarisana achaendesa soro aesthetic kusanzwa. Uye, chokwadi, kuti tiwane mhinduro yomubvunzo wokuti: "How kubvisa pazera mavara ? On chiso", icho chinhu rikwanise kudiwa.

Pakutanga, mumamiriro ezvinhu aya zvakafanira kujekesa hunhu yakawedzera ruvara rweganda. Chokutanga, inenge 90% chikonzero paumbwe zera makwapa pachiso - pokugara zuva pamwe usina kuzvidzivirira chiso kwenguva yakareba. Uyewo unogona kuva murombo yepamusoro uye zvizoro ganda hanya, kusava vhitamini C pamuviri, nhumbu, hormone kusagadzikana, kushandiswa kwemishonga inorwisa mabhakitiriya, uye kuchinja zera-ukama.

"Itii, nei ndinoziva? Nokuti chero chikonzero, havana vakadzidza, ndinoda kukurumidza kutsvaka nzira yavangabata zera makwapa kumeso."

Chokutanga, ruzivo zvinokonzera achabvisa navo, uye saka unofanira kukurumidza kugadzirisa dambudziko. Uye iwe kuva nemwoyo murefu uye kutsungirira, nekuti pamazuva maviri kana matatu, asingakwanisi kukurira dambudziko iri. Vakarerusa zera mavara - zviri refu kwacho.

The chinetso mukubata zvakawedzera kugadzirwa rwe-melanin (ruvara rwacho kuti anogadzirwa ganda mumasero, uye anoita ruvara mavara) - kushanyira runako yokumusoro. Experience cosmetologists uye yazvino zvirokwazvo kuwana nzira ndeyokubvisa zera makwapa kumeso.

Kazhinji muchitsvaka chevarwere mishonga, sei kubvisa zera makwapa pachiso kumba. Asi ivo hadzibatsiri. Vari zvinowanzoshandiswa senzira prophylactic kana kuramba kuti zviitwe mugumisiro uchava kuzadzisa uchibatsirwa dzinokosha zvizoro.

1. Good kwokungoderedza zvinogona kuitwa kana girisi yacho pigmentation kuti ndimu muto, ipapo kushandisa rwokudzivirira ruomba pamwe SPF chikonzero.
2. A nyore uye inobudirira nzira pigmentation - Cucumber chifukidzo. Uyewo, chifukidzo ichi moisturizes ganda.
3. Wash mvura hakusi nyore, uye aizomupa voikukkien.
4. Nzira huru kubvisa zera makwapa pachiso kumba, ichi ndicho akadzikama decoction nemashizha uye midzi elecampane, vanoda kutsakatisa rima mavara.
5. Decoction kuti parsley zvakanaka bleaches ruvara mavara.

Uye kana makawana zvimwe zvabuda, wozoedza, napo kuramba sei. Kuti haana kunge zvakare kuwana nzira ndeyokubvisa zera makwapa kumeso. Heano mamwe mazano pamusoro sei kudzivisa yakakwirira ruvara:

1. Shandisa chiso ruomba ane unodzivirira SPF chinhu, uye cherechedza nhamba kuti umire pedyo icon. The yakakura nhamba, dzakanga unodzivirira mugumisiro.
2. Usarega Sunglasses gore rose mune jeka ekunze. Kunyange kana uine zera makwapa musaita pamagumo rokufambira, apo ari kuvimbisa kuti mushure iwe vakauya makwapa kumeso, hadziwaniki mune dzimwe chiso Somuenzaniso, napachivivo chokumusoro kukotsira meso?
3. Muzhizha, edza napo kudzivirira munhu kubva zvakananga chezuva. Somuenzaniso, nokufuka paupamhi-akazara heti, Panama kana chivharo aine visor.
4. Zviyero zvaunodya uye udye zvakawanda zvokudya akapfuma vhitamini C.
5. Watarisa beautician, zvaunofanira kuripa ngwariro chaiyo kusarudzwa zvinhu chiso hanya, anoenderana ganda rako mhando uye pasi hyperpigmentation matambudziko.
6. Sarudza chete yepamusoro zvizorwa zvigadzirwa chiso, kutenga kwavari kushandiswa zvitoro uye chero nyaya kwete pamisika nezvirugu zvamakwai.