How kudzidzira weyoga? Yoga nokuti Beginners

Tose tinoziva kuti jooga - chinhu sayenzi chaizvo yekare. It yakatanga makore anopfuura zviuru zvitanhatu apfuura uye kuti akapukunyuka mune zvinenge kuchinja chimiro. Yoga kunosanganisira zvakawanda zvinoumba chokuita uye yokuzvinatsa pakunamata. Zvisinei, vanhu vakawanda akaziva sezvo kutaridza chaiwo muviri, akadana asanas. Tinopa nhasi kudzidza kuita yoga kuti beginners kumba. Handiti, hazvina zvakakodzera kushanyira shoma kirasi, rinogona kuita pamusoro wayo.

Yoga: How kutanga?

Chokutanga, unofanira nomuimbirwo kuti chii iwe tsika dzose. Saka, Zvinokurudzirwa kuita yoga kanenge kaviri pavhiki kwemaminitsi 40. Chokwadi, zviri nani kuti zvaitika kakawanda - Zvakanakisa ose zuva. Home Yoga nokuti beginners chero zvazvingava hakufaniri zvinosanganisirei asanas dzakaoma. Saka, panguva makirasi yavo mamiriro utano wokutanga anofanira kunyatsoongorora kuongororwa uye zvishoma nezvishoma kubvira nguva nenguva kuti kuwedzera mutoro. Uyezve, zvinofanira kucherechedzwa pakarepo kuti jooga makirasi apo unenge kudzidzira kanenge ose zuva, ane chokuita nemishonga, sezvo vamwe vanotenda. Saka, vachibatsirwa kwayo iwe havazokwanisi kurapa kwezvirwere zvavo zvose. Zvisinei, chokupika asanas inosimbiswa kuvandudza utano hwako uye muuye maererano muupenyu hwako uye norunyararo.

Basic mazano nokuti beginners

Kuna mubvunzo, "sei jooga ruzivo," nyanzvi dzakawanda, pakutanga kwezvose, kupindura shoko rimwe - "kugara". Saka, muitiro kugara kurovedza chinhu chinokosha kuwana kubudirira. Nezvenyaya iyi, Zvinokurudzirwa kuronga makirasi mune ramangwana nepatinogona kwete kuputsa purogiramu. Kana mukawana kusanzwa, izvo haabvumiri kuti vauye kudzidziswa kusvikira pakuguma, chero zvazvingava, regai kumanikidza muviri wako, uye kuita zviitwa zvakawanda sezvaungagona. Kana utano hwako haabvumiri kuti aite dzidzo, chete asvika panzvimbo nebasa kana uzvifungidzire mupfungwa uye funga nezvokuti sei muchiita pano asanas. Saka, isu kugumisa kuti abudirire ndiko kutanga muitiro wokuva panzvimbo panguva iyoyowo.

Yoga: How kutanga, sarudza nguva

Hapana mitemo yakaomarara pamusoro apo kuita asanas havafanire. Pashure pezvose, yoga nokuti beginners - hazvina mangwanani run kana mutariri. Saka, dzaungadzidzire chero nguva zuva, zvichienderana mararamiro ako. Zvisinei, nyanzvi dzakawanda dzinokurudzira kutanga zvidzidzo zvavo chete kana mabasa zvino kwapera, uye iwe unogona zvakachengeteka chokuzorodza muviri uye pfungwa. KuMabvazuva, tendai kuti Zvakanyanya Kunaka Panguva Yepamuviri nguva yokuita asanas ndiro zuva kusvika parinonyura. Nenzira, zvinokwanisika kuti akatsemura kudzidziswa muzvikamu zviviri: chikamu muchiitwa kuita somuenzaniso, mangwanani, uye chimwe chikamu - manheru. Chinhu chikuru kuti beginners kuita yoga kunounza mufaro, saka chero zvazvingava, regai kumanikidza pachako kumanikidza kurovedza.

Where kusimudza kurovedzwa

Tichitarisa nyaya sei kuita yoga, unofanira kuziva uye kupi nani kuzviita. Difficulties vasimuke pano. Pashure pezvose, chete yokuona kuti vakasangana nevanhu panzvimbo basa, - nyaradzo. Somuenzaniso, unogona kuita asanas zvose mumba uye panze pasi pakachena denga. Chinhu bedzi chaunofanira - iri duku chinjikira pamusoro, apo unogona wakasununguka kugara. Kana ukasarudza kuita mukamuri, yaivapo zvakanaka fefetedza nayo, uye haapari kushandisa zvinonhuwira uye deodorants. Zvakanakisa, Chokwadi, kugara zvakasikwa, asi pano unogona kuwana munzira sezvo Vanopfuura uye bothersome nezvipembenene, dzimwe ruzha kana mamiriro okunze akaipa. Wakasarudzwa vakazviitira nzvimbo kudzidza, kuva nechokwadi uchava naye.

Imhandoi hembe kusarudza basa

Nokuti kuita asanas zvinonyatsoenderana zvachose chero zvipfeko yamunogara wakasununguka, uye asingaunganidzi chengetedza masangano enyu. Kana mumba apo aunoda kuita, anozvidziyisa zvakakwana, unofanira kupfekedzwa chete kupfuura zvakafanira wenguvo zvinhu. Kana uchitya -oma, zvinofanira wakapfeka zvinoenderana. Uyewo usakanganwa kuti zvose jooga muchiitwa anoteererwa kana shangu kana masokisi.

Exercise uye vachidya

Achipindura mubvunzo sei kuita yoga, munhu anofanira kutaura kuti asimbise asanas pakarepo pashure kudya haafaniri kuva. Kumirira kwechinguva kusvikira zvokudya zvishoma kudzidza. Zvikasadaro, kufundumwara mudumbu kuchaita chivhiringidze yenyu yevasungwa. Zvisinei, regai kuenda Ukuwo uye kuita yoga, kutarisana rikwanise nzara. Kana iwe uri havana kudya nguva refu, zvino nguva pfupi asati Workout chokudya. Uyewo, nyanzvi dzakawanda dzinokurudzira kuti uzvirovedzere kudya nokukurumidza pashure yoga. Nokudaro, muviri wako uchava kusunga pamwe mufaro uye kuda muviri uye kudya. Chokwadi, tiri kutaura pamusoro akanaka. Asi kana kumhanya kwako upenyu haabvumiri chokubatanidza muviri ine kudya, kudya kana kushandiswa.

Ndotaurira mumwe munhu here kuziva kwavo zvinhu?

Pasinei kukurumbira guru weyoga munyika yanhasi nhasi, vanhu vakawanda vachiri anotaura tsika iyi zvakawanda. Kana ukasarudza kunzwisisa zvinokosha ayo uye kubatana tsika yekare, zviri chinodiwa pakarepo nyaya mhuri yako uye shamwari. Chokutanga, edza kutsanangura kwavari zvinotaura yoga. Zvikasadaro kusanzwisisana zvinogona kuitika. Saka, somuenzaniso, mukirasi, paungawana kushanda nenzwi, mhuri yako vangafunga kuti uri "kudhonzwa" kupinda imwe yeboka rechitendero imwe mhando, uye, naizvozvovo, unotanga kunetseka nezvazvo. Uyewo, regai kuva simbe kutsanangurira mhuri yako kuti panguva kudzidzisa unofanira oga, rugare norunyararo. Kuva akazaruka uye akatendeseka navo, zvinobatsira kuti tisaita zvokufungidzira uye kunyumwira.

Yoga uye mvura kurapa

Kubudirira vanga vaneta wako uchawedzera yekudyidzana kana pamberi muchavarova kushambira mugungwa, gungwa kana pool, kana kunyange kutora yokugezera. Water kurapwa isu achibatsira kufaranuka uye panguva imwecheteyo zviri nani kufunga kuita asanas. Kana kugeza vasati kurovedza, hakuna chero kunenge pamusoro tembiricha mvura - kuita sezvo uchida. Chero zvazvingava, inopisa mvura kuchakubatsira kwenyama dzemuviri mumuviri wako, uye kutonhora achakupai ushingi uye kuchaguma matauriro. Mushure yokugeza, musakanganwa zvakanaka kwiza akubvumira nejira, uye kudzivisa drafts.

mamwe pfungwa

An dzinonakidza ndechokuti, sezvo jooga muviri wako achaitwa kucheneswa kwete chete pakunamata, asi panyama. Izvi angaperekedzwa nechitarisiko halitosis. Iwe pachako angasava vairiziva, asi kune vamwe zviri kuoneka, kunyanya pakarepo pashure muviri. Zvinonzi akaumba mune zvomudumbu ino, saka mazino kuchenesa asingadi kubatsira. Kuti neutralize kunhuwa, Zvinokurudzirwa kudya chinhu. Kunetseka nezvazvo hakusi kunyanya zvakakodzera, sezvo pashure muviri wako kunatswa, dambudziko zvichapfuura pasina zvikasawanirwa.

Tinovimba kuti iwe zvechokwadi vanofarira yoga. Kuti vaite tsika iyi kumba anogona zvachose munhu, zvisinei gym pamwero uye unyanzvi. imi mose vanoda - duku yakachena nzvimbo bonde, uyewo mafungiro kubudirira uye chido vabudirire zvinoenderana pachake uye nenyika.