Yoga kumutsa

Yoga zvinopa mukana kwete chete kuti tenzi yakaoma muviri, makatumidzwa "Yoga postures", asi inoita kuti kusimba kusanduka muzongoza kwevanhu. Zviri nokure mushonga zvirwere zvakawanda, uye runoonekwa kuti zvimwe nzira zvikuru nevanhu dzokuzorora.

Pose Yoga anopa zvakawanda munhu pane kuwedzera mukana wokushandiswa muviri wake, kunyange zvakakosha. It ane nomugumisiro yakakwana rake hormone maitiro uye mubatanidzwa zvakakodzera chete kufema kwakarurama nayo anowedzera nerubatsiro okisijeni kumuviri.

Today akasika yakawanda mapoka kudzidza nzira iyi yokuzorora, apo, pamwe zviitwa kufema, munhu anogona kudzidza asanas kana weyoga postures.

Zvisinei, vazhinji vakarasika, tichifunga kuti chitendero weyoga mhando. Just zvimwe zvitendero vanoshandisa rive nzira kuti vabudirire dzakadekara mamiriro, sezvo vaKristu vanyengeterere nokuimba mukereke.

Kana munhu anotanga mukudzidzire kunoisawo yoga, zvinofanira pakutanga kudzidza kuti avo pachake nayo yakakwana zvingasaita nokuti nyore chikonzero kuti vanhu vakasiyana vaine mwero kuchinja muviri. Uye panguva chaiyo achakwanisa kuona inogamuchirika pamwero kwaari, zvaakanga achava kupfuura kugadzikana.

First unofanira kuva nechokwadi kuti bvunza chiremba wako, kunyanya kana munhu ane chirwere zvimwe mhando.

Kune asanas zhinji, yoga postures asi wokutanga akaita zuva nezuva (vari gumi nezvitanhatu), kusanganisira kuzorora, kufungisisa uye kurovedza kufema. Unogona kusarudza kubva yakatarwa iyi matatu kana mana, kuchinja navo panguva nenguva kunge paIndaneti zvinenge zvikamu zvose muviri.

Beginners vanofanira kudzidza kuita zvimwe mitemo: kutanga, haugoni kuita navo vakamuka chete, hadzina varumbidzwa kuita jooga postures uye panguva yokurara. Vane kunobatsira zvikuru.

Yoga postures kunodiwa kuitwa usina chawadya, maawa mana pashure inorema kudya kana maawa maviri pashure chiedza.

Zvavo zvakanakisisa panze, apo pasina munhu kupindira. Zvisinei, kana ichi hazvibviri, Zvinokurudzirwa kusarudza zvakanaka ventilated nzvimbo.

Kana munhu ane matambudziko musana wake, iye categorically contraindicated kumira musoro wako kana mutsipa, kana vamwe marwadzo rinowanikwa mukufamba basa, ipapo zviri nani kurega pakarepo.

Vakadzi vanofanira kuva nechokwadi kunyevera murayiridzi pamusoro mazuva avo akaoma.

Yoga vanoda hwomutambarakede uye unzenza nguo. Hapana chinofanira kuvatadzisa kana kutsausa munhu. Nguva tsika anofanira kusarudzwa maererano tichiita uye zvinogonekwa kuita jooga zvose ndemamwe zvishoma nezvishoma uye pasina paine kupikisana kwakadaro, pfungwa chete muviri wake pachake.

Tanga kushandisa sezvinotevera: kutanga atambanudza nhovo. Munhu anofanira kuedza kufunga pamusoro pechimwe chinhu, siya parutivi zvose kufunganya, pfungwa, maturo. Unogona ukwanise zvinyoronyoro chinozorodza mumhanzi kuva oga pachako, pamwe muviri wako.

Basic Yoga asanas - mamiriro ichi gomo, Triangle, huni, namatanda, musoja, imbwa vanonyepera musoro kumusoro, ngamera.

Kana mutsva jooga haagoni kuramba asana kuti masekonzi gumi kana gumi, zvakanakisisa kutanga pfupi nguva (2-3 seconds), mumwe nguva zvakawanda kuwedzera nayo, apo mune uye kubva kunoisawo vanyatsohuongorora.

Kana munhu warwara kana kwete kuzvimiririra, umo nyaya zviitwa kungada hwomuviri nesimba kwazvo, tisingatauri uyewo kuti vamwe jooga postures anogona kumanikidza kuchikosha pamusoro nomuzongoza uye mapfundo.

Saka kana uine shure matambudziko vanhu vanofanira kudzivisa kurovedza kuoma. Muchiitiko chino, zviri nani kana makanyorwa chaiwo Wellness boka purogiramu iyo pamusoro zvinhu vachamutswawo.

Nhasi, vakawanda jooga varayiridzi dzidzira pakurapa kwete shure chete marwadzo, asi zvirwere zvakadai atherosclerosis uye asima.