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Yoga Philosophy nokuti Beginners

Uzivi yoga nevakawanda chaizvo nhasi. Nokuti vazhinji zvazova zvakawanikwa muupenyu. Yoga anoponesa Anotambudzwa vanhu kubva zuva mupfungwa uye anovabatsira kuona chinhu chinonyanya kukosha, kurasa zviduku. Muchiitiko chino, hazvina wakaderedzwa kusvika chenhando kunzwisisa muviri. Yoga ive tsika dzekare uye chitendero, yoga ive uzivi uye mishonga - ndicho chii chichakurukurwa munyaya ino.

Zvikonzero kukurumbira weyoga munyika nhasi

Sezvo kare akataura, Yoga nhasi dzakakurumbira chaizvo. Unogona kunyange kutaura kuti zviri mufashoni munzanga yanhasi. Ndezvipi zvikonzero kukurumbira zvakadaro?

Kuti aite izvi, unofanira kupindura mubvunzo mumwe. Modern Kuzivikanwa - chii? Ndaneta, mwoyo uye vakadzvinyirirwa. Man XXI remakore, kazhinji anopedzera hwake mukutsvaga mibvunzo kubatsira. Yoga kunobatsirawo kuti kwete chete kukurira nezuva mupfungwa, asi rinodzidzisawo pfungwa (uye simba) kuti chinonyanya kukosha, zvechokwadi zvinokosha.

Yoga uzivi kunoratidza kuti munhu bedzi nzira kuziva ayo zvazviri, zvinobatsira kuti zvakazara bongozozo yenyu yomukati kwaniso.

Chinoshamisa, tsika yoga nzira dziri zvakadaro. Kunyange kana munhu haatendi navo kana havana humbowo hunhu uye hwaro uhwu. Ichi chimwe rakasiyana chinhu yoga.

Yoga uzivi iri (zvishoma)

Chii Yoga? Zvakanaka kumutumidza uzivi, sayenzi kana chitendero?

Shoko Sanskrit rinoreva "mubatanidzwa." In rakamanikana Mupfungwa, tiri kutaura nezvekuparadzwa kuwirirana muviri uye mweya, uye kwemapazi murume. Mune zvimwe pose pfungwa mubatanidzwa wemunhu naMwari.

Yoga - Indian uzivi zvikuru kare. zvinhu zvinodavirwa muchitendero Its anodomwa muzana remakore rechipiri BC, yakakurumbira Guru naPatañjali. Zvisinei, kutaura kuti uzivi weyoga rakaumbwa chete navo zvakanaka. Handiti, zvinofungidzirwa kuti jooga akapa vanhu noMusiki (by Avatar Krishna).

Nheyo dzidziso iyi ndiyo dzisingapindirani. Dzavo nomumwe zvinhu zvinogona kuwanikwa siyana yekare Indian zvinyorwa, sezvo vedas. Ndokusaka kare haagoni tione anotevedzana kuumbwa mirayiridzo iyi.

Yoga uzivi zvikuru-chinja. Zvisinei, chinangwa chikuru pakudzidzisa - ndiko kuzadzisa Nirvana. Iri izwi rinoreva zvizere kuwadzanazve noMusiki.

To musi, vatsvakurudzi akaratidza dzinoverengeka siyana yoga. Ivo:

  • Karma Yoga;
  • Bhakti-Yoga;
  • Jnana Yoga;
  • Vandana-Yoga;
  • hatha Yoga uye nevamwe.

Mumwe nomumwe nzvimbo idzi - rinongova rimwe nhanho kune vakawanda chinangwa weyoga uzivi - pamwe Mukurusa. Munyaya ino tichakurukura muudzame pazuva rokupedzisira siyana izvi.

Mufananidzo huMwari yakavanzika

Uzivi yoga kuti beginners ndiwo akanakisisa nezvakaitika mumwe yekare Indian mufananidzo. Zvichakubatsira kunzwisisa zvirinani musimboti dzidziso vaya kutanga kuzivana naye.

Saka, mufananidzo huMwari yakavanzika ...

Maererano nengano, pamberi pavanhu vose Panyika vakanga vamwari. Saka ivo akasika Brahma. Zvisinei, nokukurumidza, tenzi vamwari vose vakaona kuti vanoshandisa simba ravo harisi chaizvo akarurama, uye saka vakasarudza kutora simba ravo raMwari. Panguva iyoyo zvakanga akamutsa mubvunzo: apo iri huMwari vanhu zvakavanzika zvokuti havana kuiwana?

Kuti vagadzirise dambudziko iri, Brahma akadana mazano. Vakatanga kuzadza pamwechete siyana kuita: mumwe aida kunoviga huMwari pasi, mumwe - kuti varuputsire pasi penyanza ... Zvisinei, hapana chakanga haana kufanana Brahma. "Nokufamba kwenguva vanhu achawana pasi penyanza" - Iye akapindura achifunga.

Pakarepo ishe vamwari akaziva zvokuita. Akasarudza kuviga huMwari mukati murume pachake. Uye akaita. Man yakakunda denga dzakadzika dzegungwa, kiromita tanera akabvovora pasi pasi, asi hatina kumbobvira kumbogara akatarira mukati mangu.

Yoga History: yekare anowana

Zvakaoma kuziva sei zvakadzama nhoroondo weyoga Stretch midzi. Saka, muna Indus River mumupata mumatongo zvisimbiso yekare yakawanikwa, chaiko kune mumireniyamu yechipiri BC. Ivo zvinomiririra vanhu uye vanamwari paine nzvimbo (the vaongorori vakaverenga 16 zvigadzirwa yakasiyana). Kuwana uku kwakaita kare hunoratidza kuti chimwe chimiro yoga yave kuzivikanwa kuti vagere Harappan budiriro.

Kana isu kutaura pamusoro akanyorwa zvipupuriro, rokuti "yoga" kutanga rikaitika Rig Veda - chimwe chezvinhu yekare Monuments of Indian mabhuku.

NaPatañjali yake "Yoga Sutras"

Dzidziso iyi zvinoreva mazita raiumbwa matanhatu chechiJudha zvikoro ChiHindu. Yoga uzivi ari akatibvunzisisa chokuita nomurayiro Sankhya. Zvisinei, kuchienzaniswa naro, yoga - yakawanda theistic.

About ukama zvikoro izvi zviviri akati nguva yake, uye Genrih Tsimmer. Zvisinei, akataura kuti Sankhya inopa vakawanda tsananguro yezvakaita murume, ukuwo jooga maitiro uye kunozarura nzira kwayo rusununguko rwakazara (moksha state).

Kufanana nevamwe chikoro chero Indian uzivi, yoga ine magwaro ayo dzvene. Izvi vanonzi "Yoga Sutras" akataura somuzivi naPatañjali. Mune mumwe wavo, nenzira, mudzidzisi rinozivisa chaizvo zvinorehwa pfungwa pamberi pedu. Maererano chinyorwa chechipiri sutra, yoga - ndiye "muitiro kurwisa kufara kuri mupfungwa."

Swami Vivekananda: mararamiro muzivi

Mumwe chakajeka vamiririri chikoro ichi ndicho Indian somuzivi uye munzanga nemumiriri Swami Vivekananda. Yoga uzivi mubasa rake zvakawana matswa. Akakwanisa kutsanangura pfungwa nzvimbo yaro tichitarisa munyika dzokuMadokero.

Swami Vivekananda aigara uye aishanda yechipiri yezana XIX remakore. Akaberekerwa muna 1863 mumhuri yechitendero chaizvo. Akadzidza ari Scottish Church College, iyo yakanga imwe kufarira zvouzivi. Panguva iyoyowo, Vivekananda, ane Chinangwa ndechekuda kuwana munhu akasangana naMwari pachake. Nokukurumidza ariwana. Yaiva mhando ramakrishna. Vivekananda nokukurumidza anova mudzidzi wake.

Muna 1888 iye, pamwe nevamwe vadzidzi ramakrishna, anotanga kuenda nomunharaunda kweIndia. Ipapo akatuma nhume kuna dzimwe nyika (USA, France, Japan, England nevamwe). Somuzivi akafa muna 1902. muviri Swami vake, uyewo ake chipangamazano zvokunamata, akanga cremated pamahombekombe Ganges River.

Muupenyu hwake, Vivekananda akanyora nhamba mabasa. Chinonyanya kukosha pakati pavo ndedzinotevera:

  • "Karma Yoga" (1896).
  • "Raja Yoga" (1896).
  • "Vedanta Philosophy: hurukuro pamusoro Jnana-Yoga" (1902).

Swami Vivekananda: uzivi

Vivekananda ndorwevaya kwazvo inozivikanwa shoko: "Mwari ndiye mumwe asi mazita ake akasiyana." Vamwe anomuti Jesu, imwe - kubudikidza Allah, uye vamwe - Buddha uye zvichingodaro.

Swami Vivekananda aikudzwa nokuda mavambo repfungwa dzake. chikuru budiriro ake sezvo muzivi ndechokuti akakwanisa kuratidza kuti pfungwa kiyi Vedanta ingashandiswa evasingatombonamati inoshanda zvinangwa, muupenyu paruzhinji.

"Munhu wese - uMwari pacharwo" - shoko iri ramakrishna aiva dzvuku rakakoshwa muupenyu muzivi. Aiva nechokwadi chokuti hapana achava akasununguka, chero vakasununguka haazovanzwiri vose. Vivekananda akataura kuti munhu zvechokwadi chinoziva munhu anosungirwa kushanda zvakaoma kuti ruponeso vamwe. Muzivi akarumbidza kurasira uye tisimudzire zvose kwete kusavimba pachako.

Swami Vivekananda evanhu maonero inobva chokwadi chokuti State uye Kereke inofanira achaparadzana. Chitendero, ayo mafungiro, chero zvazvingava, havafaniri kupindira munyaya kuroorana, nhaka ukama, uye zvakafanana. Aitenda kuti munzanga inofanira Zvakanakisa kuva yunifomu musanganiswa zvose vemapoka mana. Uye aiva nechokwadi chokuti chitendero haafaniri kupindira mune muitiro rokuvaka yakanaka vanhu.

Hatha Yoga: School of Philosophy

Zita mutsetse uyu weyoga anoshandura kubva Sanskrit se "kunowedzera Fusion". postulates Chekutanga chikoro ichi systematized Svātmārāma. Aidavira kuti Hatha Yoga inofanira gadziriro womunhu muviri zvakaoma kufungisisa.

Shoko "hatha," ari nyanzvi, inoumbwa yenhengo vaviri "ha" - pfungwa uye "vachikitu" - upenyu simba.

Hatha Yoga - idzidziso izere sei kubudirira maererano mumuviri pachishandiswa mumuviri uye mupfungwa migumisiro pamusoro muviri (ichi asana, pranayama, mudra uye bandha). Mumwe nomumwe izvi kunokanganisa chimwe chikamu dzemuviri. In hatha Yoga kusarudzirwa zvivako chaiwo kurovedza anogona kukubatsira kuvandudza utano hwako uye kuti varwise zvirwere zvikuru.

Mweya - hwaro upenyu

Chikuru muupenyu Hatha yoga pakufema. Vateveri chikoro ichi vanodavira kuti kuchinja kufema pamusoro muviri rwakasimba chaizvo zvokuti pranayama mumwe chete (kufema kurovedza) anogona yekudyidzana kuvandudza avo ezvinhu. A romunhu ibatanidzo asanas navo - nayo anoita runovimbisa muviri wakasimba uye simba.

Hatha Yoga sezvo uzivi wezvokurapa anokanda zvikuru kucheneswa kufema dzevanhu gadziriro yakakwana. Uyezve, chiri unyanzvi vakazorora muviri uye ose tsandanyama dzayo. Pashure pezvose, mumwe Kujeka chaiye pfungwa inongouya kuti kutandara yacho muviri.

Chinoitika muviri, manzwiro uye pfungwa dzinotsanagura munhu achisonganira kufema kwake. Ndinofunga, ndinobvumirana nazvo zvose. Ndokusaka Hatha Yoga ndiyo pfungwa inobhadharwa kuti unyanzvi uye unyanzvi kufema zvakanaka. Panguva iyoyo rinodzidzisa vanhu sei kufema zvakanaka, kwete chete panguva chaiyo muzvirongwa, asi muupenyu hwezuva nezuva. Akachenjera uye nokungwarira atinoitwa utano hwavo - ndizvo zvinodzidziswa vanhu hatha yoga. Uzivi uye tsika panguva iyoyowo organically dzakarukwa kupinda dzidziso iyi.

The uchitikurudzira zvinangwa zvebasa weyoga

Uyo asarudza kuita zvakakomba yoga, anogona zvinangwa zvakasiyana. Izvi zvingava nyore chido kuvandudza utano hwavo kana kurapa chirwere. Uye munhu jooga - ndiko kuwana moksha ( "pamwe anonzi Brahman").

Nenzira, ndiwo moksha - kwacho uye kuti kusunungurwa samsara - pakupedzisira chinangwa zvikoro zvakawanda yekare Indian uzivi. Asi muna Vaishnavism chikuru chinangwa yoga ndiyo chido Mwari, Musiki. Maererano nedzidziso chikoro ichi, mumwe Vaishnava anowira zvino munyika yomufaro mukuru ine pakunamata zvaakanga vanogona kuwana Devotional basa Vishnu.

Kukura weyoga muRussia

Vagari nomumwe yeRussia akaratidza kufarira yoga achiri pre-echimurenga nguva. Munguva Soviet Union, chikoro ichi chaiva pasi pfungwa kurambidzwa, izvo, zvisinei, haana kudzivisa mumwe iyi wokuita Semi-zviri pamutemo.

MuRussia, panguva dzakasiyana, zhinji unhu inozivikanwa vaiva vanoparadzira mashoko vanoshingaira yoga. Pakati pavo - chiremba Lk Smirnov, Professor V. Brody munyori VI Voronin, injiniya Ya I. Koltunov nevamwe vazhinji.. Mukupera 80-ies muMoscow inotanga nesangano dzidzo yepamusoro - vanonzi Yoga Academy. Its muvambi aiva Gennady Stetsenko. Panguva imwe chete guta guru Soviet Union pane murabhoritari iyo yave kudzidza non-nemakwenzi kurapwa uye kunaya. Zvechokwadi, muna nokure vafarire murabhoritari waisanganisira uye nedzidziso yekare India - yoga.

Yoga nokuti Beginners: mashomanana anobatsira audzwa

Nhasi, yoga makosi vanodzidziswa mu tsvimbo dzinenge dzose utano. Zvisinei, ruzivo vanhu vachiri yakarumbidza kupinda makirasi muchikoro unyanzvi.

Mazano pakupedzisira vashoma vaya vanoronga kutanga kudzidzira weyoga:

  • zvipfeko kudzidzisa kunofanira hwomutambarakede uye zvakagadzirwa micheka zvakasikwa;
  • kutanga kukura weyoga vanoda duku, zvishoma nezvishoma rakapinza muruoko "kudzika" dzidziso iyi;
  • skip makirasi chisingadiwi, nokuti mumwe chirongwa chitsva inhaurwa kuenderera yapfuura mumwe;
  • tsika Yoga inofanira kuswedera chaizvo nemaune uye kwazvo.

Uye, chokwadi, musakanganwa kuti jooga - hazvina chete utano, toned muviri, asiwo mukana wokuona kubvumirana muviri uye mweya.

In mhedziso ...

Yoga - muuzivi India yekare, inova mukurumbira chaizvo munyika yanhasi. Asi haisi uzivi, kana pane, kwete izvozvo chete. Ichokwadi zvakare sainzi, chitendero, emakore tsika uye tsika. Chii saka rikwezve ano murume weyoga uzivi?

Mhinduro pfupi yomubvunzo uyu anogona kuva zvichemo huru mbiri. First: Yoga kunobatsira munhu kukurira guru kwokudzvinyirira kwomunhu utsinye chokwadi. Chechipiri, anokwanisa nomumwe wedu kuzarura nzira ruzivo pachake, zvaari nechomukati.

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