Asan Jana Sirshasana

Takambonzwa tose pamusoro Indian jimunasitikisi - yoga. Munguva ichangopfuura, vanhu vakawanda vanofarira kwete chete ichi dzidziso yekare Indian vanhu, asi kuti kushingaira vakabatanidzwa maari, vachiva mafeni ake upenyu.

Kana vakasarudza kuita zvakakomba muna Indian jimunasitikisi, unofanira kutaura ane ruzivo murairidzi kushanyira zvidzidzo shoma uye kunzwisisa woga zvaunoda yoga. Pashure Zvirongwa zvose izvi mhando chinoreva kwete zvishoma muviri zuva, uye hurongwa basa muviri uye mweya. An noruzivo Yoga murayiridzi kuchakubatsira kuronga wako zuva nezuva uye kudya. Nokutonga inokosha dzidziso iyi yekare - Ndinoramba basa ega, izvo zvinoreva kwete chete kurovedza, asiwo pfungwa dzako uye mafungiro. Kurovedza muviri ari Indian hazvo vasati bvunza chiremba wemhuri yako, zvichida mune contraindications. Kana uine tsika dzakaipa, zviri nani kusiya navo. Kusvuta - mukuru contraindication. Zvinhu chete hahuenderani!

Yoga ine postures, inonzi asanas. Asana - mumwe kutsiga muviri wose akakwana, kugadzikana mupfungwa, uye mutsa komweya. About chinzvimbo ichi sezvo janu shirshasana, uye ichakurukurwa yanhasi nyaya.

Yoga chero zera

Kana uchida mwana wako kuziva ichi mhando yekare jimunasitikisi, chero zvazvingava, regai kuisa chero kumanikidzwa pamusoro pake. Driving naye kuchikoro, mwana akakwanisa kuona zvose nameso angu uye kusarudza kana achida kuita. Yoga makirasi vana inoitwa muchimiro mutambo. Indian jimunasitikisi ane sei muviri wemwana rinobatsira. Vana vanonyanya akaomarara ivo, makawedzera kudya uye kudzivirirwa.

Ndinogona kudzidzira yoga kuti vakadzi vane pamuviri?

To musi, pane zvirongwa yokurovedza muviri, rakagadzirirwa madzimai pamuviri.

Yoga makirasi zvinobatsira kuti muviri mumwe mukadzi pamuviri, wake pfungwa uye utano nezveramangwana mwana wako. Izvi zvinoitwa muviri mumuviri anogadzirira kuuya pakukurukura. Kukurira izvi jimunasitikisi kana kwete inofadza nzvimbo iwe zvakananga, uchadzidza pashure risati zano obstetrician wako.

Jana Sirshasana rinoreva chinzvimbo imi vagere pasi iyo (rimwe gumbo riri nekambani, uye mumwe gumbo rwakatambanudzwa), regai kuteura muviri zvokuti musoro yakarova ibvi rako.

The yakanaka rokuchinja nhengo janu Sirshasana

Kufanana postures zvose yoga pozi ichi kunobatsirawo yose muviri. Jana Sirshasana zvinoita zvomudumbu turakiti, chiropa, chirwatata, neitsvo. Kunosimbisa abdominal tsandanyama gadziriro muviri. Kunowedzera iri vhoriyamu pechipfuva nhengo.

Sezvo izvi Asana kurapa yaishandiswa kurapa zvirwere zvakadai:

1. Mhando dzakasiyana-siyana neuralgia.
2. Mamota.
3. Zvirwere kweprostate gland muvarume.

Jana Sirshasana: Lead unyanzvi

1. Iri pedyo, agere pasi.
2. Pasina kutamburira, iwe kuvimba mberi, tsitsi kuti magaro.
3. Ruramisa, tsitsi kuti musana, hudyu zvinofanira tilted zvishoma
4. Ndatura befu uye exhale, exhale, rerekai ibvi yenyu rokurudyi muriise pasi kuitira kuti chitsitsinho anobata perineum.
5. Kufema zvakanaka (fema - exhale), exhale, kudzikisa chokurudyi pasi. Panyaya iyi, chitsitsinho inofanira kuva 4-5 masendimita kubva kuruboshwe gumbo yehudyu, uye rutsoka inotsika avete pasirin'i.
6. Kufadza kudhonza ibvi rimwe kuruboshwe gumbo shure, zvishoma wokukudza chiuno.
7. Kuzorora ruoko rwake pamusoro rorudyi kutsausa vazhinji zvakasimba kuruboshwe (mberi) gumbo.
8. Kupfuurira muhudyu ake pasi, mumbure, akasendamira ake musana sandara kutsoka kuruboshwe (rwakatambanudzwa) gumbo. Akakotama sezvo yakadzika sezvinobvira, edza kunzwisisa rutsoka nemaoko maviri. Kana iwe usina tatamuka akanaka, unogona kugamuchira rezasi gumbo, asi sezvo pedyo sezvinobvira tsoka.
9. Kanda musana musoro wako, uye ipapo, kuswatura nayo, kudhonza pamutsipa napo nenzira pasirin'i.
10. Simbisa kudhonza sock mberi.
11. Tora wakazara mweya uye exhale uye edza kunyange zvakasimba kuvambundira chipfuva kuti gumbo rake.
12. Kuwanda zvinogara kuti raizoitirwa Janu Shirshasana kunoenderana mumuviri kurovedzwa kwenyu uye ndichisveerera.
13. On the fema, kudzokera pokutangira nzvimbo (kurudyi gumbo hwakakungwa, akasiya mutsetse) achinje makumbo uye kuita asana zvakare. Gadzira reps shoma pamusoro mumwe gumbo.

Kana musingadi kunyatsonzwisisa magadzirirwo pakati asanas anonzi Janu Sirshasana, mufananidzo ichakubatsira kuti mukudzidzire pachako mumwe nyore uye yakakurumbira zvikuru chinhu.

chidobi Izvi akakodzera beginners kuita yoga.

Parivritta janu Sirshasana

asana uyu kupinduka Sirshasana. Ndiyo chete yakatenuka, agere pasi pamwe chete gumbo riri preloaded pasi pake, vamwe rwakatambanudzwa. Just regai kuteura musoro wako mabvi, uye parutivi kuti anopa kune elongated gumbo anofanira kubudisa muviri padivi, maoko apo unoratidzwa uye tsoka avabate. Vanobudirira vavatore musana marwadzo, kutemwa nemusoro, kugumbuka.

Stay utano!