Sports uye Fitness, Yoga
Morning akatambanudza 7 chisinga- sangano chichabatsira kutanga zuva
Munotatamura nguva dzose aripo muupenyu hwako, iwe kuzviita mangwanani ose? Pasinei mhinduro yako, tarira zvinotevera cherudo inofamba, izvo uchava nemavambo zvikuru kwako kwese zuva rakaita pamusoro mupfungwa uye mumuviri chechetere.
Easy tatamuka iri agere nzvimbo
Gara muchinjikwa-makumbo marefu, uye ramba musana twasu. Kana muchinge makumbo angu nesimba, unogona kugara zvitsitsinho zvako. Gara panzvimbo iyoyo kwemaminitsi anoverengeka, apo kutsinzina maziso ake. Afeme zvakadzika. Svinudzai meso enyu chete pashure unonzwa wagadzirira kuita kudaro.
Pose musoro yemombe
Isa mabvi enyu mumwe pamusoro pomumwe, sezvinoonekwa nhamba. Kana usingagoni kuita izvi, ita chete zviri padanho kugona kwako. Regai kumanikidza muviri wako kuita chinhu kuti hazvisi kugadzirira asi. In hwomutambarakede chinzvimbo iwe tora mashoma zvakadzama kundosvikira. Unogona kuramba musana ako kana zvishoma yazara pachine.
Just kuteura kurutivi
Kudzikisa ruoko pasi, vakafugama panguva kugokora. Simudza pakatarisana ruoko uye fungidzira kana wasvika nokuti. Panzvimbo ino, tora mashoma zvakadzama kundosvikira. Dzokororai chete kufamba negwara risiri.
kusveerera
Zvishoma nezvishoma akotamire mberi, maoko pasi achipindira kuna nguva kana uchinzwa zvishomanana mumakakatanwa. Kana iwe usingagoni Vanokunga, musafunganya, chete garai nezvenzvimbo yauri zvino kubvumira muviri wako. Tora shoma afeme zvakadzika uye anononoka.
achikotamisa kare
Kusendama minwe pasi shure kwake. Ndatura befu uye musimudze muviri wako kubva nokugara chinzvimbo. Panguva nedzinovengwa zvakare woisa muviri pasi.
katsi Makogon
Get pamusoro hwakakungwa mabvi uye akavhura maoko. Ndatura befu, apo Arch shure kwako uye ezasi mudumbu akatarisa. Sezvaunoramba exhale, kumativi kumashure uye tarisa dumbu rako. Kuita repetitions shoma.
Pose imbwa munyaradze pasi
Of katsi kumutsa zvakanaka kuenda tomu rembwa Pose pasi, kushandisa simba zvigunwe zvavo uye maoko. Sununguka musoro wako, mutsipa uye mapfudzi. Bvumira muviri wako ane zvikuru famba kumativi uye nokoko. Rambira Makogon iyi shanu yakadzika uye refu kundosvikira.
Tevera nyore muviri izvi mangwanani ose - uye nokukurumidza uchaona kuti muviri wako zvava kuchinja, uye manzwiro - zvakanaka.
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