"Ziso kumutsidzirwa": kurovedza nokuda rejuvenation

Remakore rapfuura wakazvizarurira kwatiri zvakavanzika Oriental vanatenzi zhinji zvakavanzika kuchengetedza vechidiki kuchengetedza simba, vaiva nepfuma uye zvigopiwa nezvizvarwa kwezviuru zvemakore kuburikidza mamongi of muBhudha dzemamongi. Izvi zvakanga nokuti vanhu vazhinji wakanganwa sei kunzwa hunhu, inzwa "inzwi kunobva," izvo, zvakazoita kuti pave nezvirwere zvakawanda, uye saka zvichengeteke zvaisaririra dzaiunzwa akazivikanwa vanhu vose.

Simple nzira uye methodologies anobvumirana uye kusimbisa muviri womunhu vakagamuchira muhombe pamutemo kuti kushanda kwavo chaiko uye rokuratidzwa zvabuda. Experience pamusoro Tibetan mamongi, mashoko ari vanonzi akaisawo "Ziso Renaissance" (kurovedza dziri nyore), zvinonyanya kukosha kuti hwedu.

History yakawanikwa

Zvinozivikanwa kuti Tibetan vanatenzi kwenguva refu nguva aishamisa ayo hurefu uye kuchengetedzwa nesimba. Asi kwenguva yakareba, avo zvakavanzika vanoramba pasi chidzitiro, uye chete pakutanga rokupedzisira remakore mubhuku naPetro Kelder (isingazivikanwi panguva iyoyo), "Ziso kumutsidzirwa" (kurovedza uye kurondedzerwa pavo) pakati chakavanzika chakaziviswa muchimiro yakatarwa pakati muviri.

basa iri anoratidzwa muchimiro ane unyanzvi nyaya rwendo munhu akarega basa konoro weuto rokuBritain, Sir Genri Bredforda munyika wairambidza makomo Tibet, apo akaona chakavanzika youth Kuchengetedzwa kana "nguva Thando." "Ziso kumutsidzirwa" (maekisesaizi, pasinei ayo nyore, vanoonekwa nemamwe) waiva mubayiro tirambe vakwegura munhu. Sir Henry akasarudzwa kubva vakawanda vaitsvaka chakavanzika hurefu, uye nzvimbo yokugara mutumwa wemamongi.

rejuvenation midziyo

Funga kuti unobereka zita zvakaoma, nei iwe sarudza mashoko akadai sokuti "ziso", "rumutsiriro". 5 Tibetan muviri dzinobva Kurovedza muviri, somugumisiro izvo Eddy dzenzvimbo vanotanga zvizere simba, uye "ziso rechitatu" womunhu (iri chete kumusoro) panozaruka. muviri wedu ndiye "simba zai" huru izvo (mabvi, emaoko, chiuno, chipfuva uye musoro) vari rotational nzvimbo. Kana simba (prana) inoyerera kubva muvhu kubva tsoka kusvika musoro pasina kunonoka (kutigumbura) ari muchadenga, saizvozvi dzakazonaka mano akadai kunzwisisa, kuzvicheka-kuporesa, rejuvenation, uye zvichingodaro.

Zvino funga chii chaizvo "Ziso Renaissance". Zviitwa kuti Tibetan mamongi zvinogona achimiririrwa sezvinotevera:

1. The rotational Bato iri Kutenderera negwara. Panguva iyoyowo kuti musoro haasi kugadzira, unofanira kusarudza wakaiswa pfungwa pamberi.
2. Kurera makumbo. Ndinofanira nhema pamusoro musana wako uye zvishoma kusimudza musoro wake, akabata chirebvu chake pachipfuva chake. Hands dziri mumhenderekedzo hunde.
3. Mujinga musoro (chipfuva) nokuku. Pano unofanira kugwadama (fudzi upamhi kunze). On the exhale, kuteura musoro shure, nekuzorora maoko ake pamusoro rechiuno chake, apo Kufema vanobwembura kuti chipfuva.
4. Exercise "zambuko". Kuuraya izvozvo, unofanira kugara pasi (makumbo kururamisa), nekuzorora maoko ake pasi, simudza mutumbi kumusoro, achikanda musoro wake shure (pasi).
5. Rovedza "Pyramid". Nokuti ichi zvakafanira kumuka kune imwe nzvimbo umo maoko nemakumbo kutakura pamusoro paburiro, uye muviri zvose anoumba necheparutivi (pamukwidza). Inspiratory harungawiri pasi, uye shure iri yokufeva kumusoro, musoro tilts. On the exhale, tora kutanga chinzvimbo.

mamwe mashoko

"Ziso kumutsidzirwa" (Kushandiswa kunzwisisa ichi isu akaongororwa pamusoro) ane zvikuru chaitwa, izvo zvinogona achimiririrwa sezvinotevera:

• Unofanira kutanga repetitions matatu neimwe basa, panopera vhiki yoga yoga, nhamba kuti vanofanira yakawedzera 2.
• Kana achiita nzira iyi inogona kuva marwadzo (detoxification kwacho anoenda), chinoratidzwa kuchinja mumuviri (weti ruvara turbidity nevamwe). Saka zvinobvira kuwedzera uwandu repetitions zvishoma nezvishoma.
• Unofanira kufema chete kuburikidza mhino dzako.
• With vakawanda repetitions chokupika mabasa zvinogona huviri kana zvitatu nzendo. Best kuuraya nguva kwezuva uye kumabvazuva.
• Zviitwa kuti akaita nguva dzose.

Nzira iyi inobvumira kuti adzorere arasika simba, kubvisa matambudziko akawanda, akadai hope, murombo kudya, kutemwa nomusoro, tsinga zvirwere. Uyewo, zviitwa izvi kuti muviri kuchinja uye kuwedzera kugwinya. Nokuratidza maminitsi mashoma ose zuva nguva yavo makirasi, unogona kuvandudza zvikuru upenyu hwavo.