How kukurira chirungurira panguva pamuviri

Kusvikira 50% vakadzi vanoona chirungurira dzimwe nguva panguva yepamuviri. Kunyange rinogona kuitika chero nguva panguva gestation, kazhinji kumbowanikwa wechitatu trimester. Pregnancy anogona chokuita chirungurira, nokuti kukura dumbu anoisa kumanikidza mudumbu.

Mumwe mukuru zviratidzo ndiyo inopisa manzwiro seri breastbone. Izvi zvinoitika kana vharuvhu unobatanidza yegurokuro, kana zvokudya chubhu kuti dumbu, simba, uye dumbu asidhi uye zviri shure kupinda chikafu nenyere. Dumbu asidhi Zvinondisvota, uye rinoita unopfuta manzwiro ari pachipfuva.

Kuwedzera inopisa manzwiro ari mubhokisi, chirungurira zviratidzo zvinosanganisira:

• regurgitation;
• bloating;
• svoto.

Zviratidzo izvi kuonekwa nokukurumidza pashure kudya, kunyange nguva dzose pakarepo.

Sei pamuviri chirungurira kunoitika?

Vakadzi vane pamuviri vane zvichida kutanga chirungurira nezvikonzero zvinoverengeka:

• Panguva pamuviri, kemikari progesterone iri kubudiswa akawanda kutsigira fetus gestation. Progesterone zvinoita kwakaderera vharuvhu runodziganhura dumbu kubva chikafu nenyere.
• In akazotevera nzendo pamuviri kuwedzera dumbu rinotanga vomanikidza mudumbu uye dzimwe nhengo dzomukati. Similar Migumisiro kunogonawo kuvaparadzanisa chikafu uye mudumbu asidhi kunyika chikafu nenyere.
• Fufune uye chirungurira kazhinji vakadzi vakatambura paurwere zvakadai pamberi pamuviri, kana vaya vane kubereka mwana.

dziviriro

Kudzivisa chirungurira - nzira yakanakisisa kutsungirira chirwere. Vamwe zvokudya kana kunwa vanowanzotevedzera kukonzera zviratidzo. chokudzingwa yavo zvokudya kunogona kubatsira kudzivirira kusagadzikana chokuita chirungurira.

The pamazita zvigadzirwa zvakadaro zvinofanira kuverengerwa:

• maranjisi, bhuratifuru uye chihenge;
• zvine caffeine;
• carbonated zvinodhaka;
• mafuta zvokudya;
• Spicy zvokudya;
• madomasi;
• chokoreti.

Chinhu chinobatsira kuti mudye kazhinji uye zvikamu zviduku.

Rambira akarurama nzvimbo kwemaminitsi 20-30 mushure kudya kunogona kudzivirira mudumbu mukati yakawira chikafu nenyere.

Zviri nani kuti varege kudya maawa 3 pamberi yokurara. Zvinokurudzirwa kushandisa mamwe nezvifukidzo kuchengeta musoro wako munzvimbo yakakwirira ezvinhu. Izvi zvinogona kubatsira kudzivirira chirungurira, riri kukonzerwa usiku.

Zvakakosha kudzivisa kusvuta midzanga uye kunwa doro. Hapana tsika idzi dzakaipa haakonzeri zvakanaka panguva pamuviri, uye ivo kungamutsawo inopisa manzwiro mudumbu. Ani naani zvakaoma kurega kusvuta, unofanira kutaura chiremba wako.

Pashure kunwa girazi mukaka, unogona kubatsira kuderedza zviratidzo. Low-mafuta kana skim mukaka zviri nani, nokuti mukaka wose akapfuma mafuta, asi kunogona kutowedzera zvokurwara.

chirungurira kurapwa

Kana mararamiro kuchinja regai kubatsira kudzivirira chirungurira zviratidzo, ipapo pamwe yava nguva kushandisa zvinodhaka.

Pazasi pane Vhuṱanzi pamusoro antacids uye dzimwe nhau. Asati kuita kurapwa, Zvinokurudzirwa kuti kubvunza nyanzvi.

karusiyamu carbonate

Means anonzi yakachengeteka munguva yepamuviri. It neutralizes dumbu acid. Saka masvingo aro vari zvishoma ndakarwadziwa kana zvokushandisa zvokudya nenyere. Unofanira kuva nechokwadi kuti hamuna kuverenga mirayiridzo pamusoro bottle akaisa takachengetedzwa dose panguva yepamuviri.

H2-Kanotokonya mhandu

Kugadzirira tiri vanoonekwa yakachengeteka munguva yepamuviri. Izvi zvinosanganisira famotidine, cimetidine uye ranitidine. Mari yakabudiswa sezvo isiri mushonga uye inonyorwa. Vanobatsira kuderedza uwandu asidhi zvinoberekwa mudumbu.

hwepurotoni pombi FIs

hwepurotoni pombi FIs kutadzisa secretion kuti asidhi mudumbu uye kukanganisa chokwadi pakurapa chirungurira. General PPIs zvinosanganisira pantoprazole uye lansoprazole. Vanodawo iripo pasina mushonga.

Most hwepurotoni pombi FIs vanoonekwa yakachengeteka. Zvisinei, "Omeprazole" kushandisa hakuna inokurudzirwa. Kutsvakurudza shoma rave inoitwa kuzosimbisa kuchengeteka zvinodhaka.

Vakadzi vanofanira nguva dzose kuudza chiremba wako pamusoro zvose mishonga uye miriwo vari kutora panguva yepamuviri.

Kana uchifanira kuona chiremba

Zvakakosha kuona chiremba wako nguva dzose munguva antenatal yokubvunza. Chirungurira, risingagoni kunogadzirisika ne mararamiro kana kudya, unofanira kuudza chiremba wako. Kana vakashandisa chinodhaka, tsanangurai sei zvinobudirira mukurapa zviratidzo.

Kunyange zvazvo zvakajairika chirungurira panguva pamuviri kukosha kutaura zviratidzo zviri zvakakomba uye kuvhiringidza upenyu hwezuva nezuva.