How kutanga zuva rako kuti nerubatsiro simba nokuda zuva mberi?

Kune vanhu vasiri pane zvakaoma zvose kumuka mangwanani, ivo nesimba kusvetukira kubva pamubhedha uye angokurumidza bhizimisi ravo. Vamwe Asi zvakaoma chaizvo kuti usvinudze meso avo uye kumuka kuti zvechokwadi. Pane zvakasikwa chitsvene kutanga apo zuva rako kuitira kuti imi hamudi kukurumidza kuipedza?

Chinhu chikuru - teerera pachako

Kana iwe zvakaoma padzinomuka mangwanani, edza kuongorora kana uchinyatsoda regai kuwana zvakakwana hope? Mumwe zvikuru maawa 4 pakuzvivaraidza, uye zvimwe vasina nehafu zuva kurara. Zvinofungidzirwa kuti chinokosha zvikuru hope - manheru kusvikira pakati pousiku, edza kuenda kunorara mangwanani kana hope zvishoma masikati. Advance, ita kuzoita mazita rungwanani.

Kana uri kuenda kubasa kana kuchikoro, mubvunzo unofanira kutora nguva Utsanana maitirwo ezvinhu uye chisvusvuro. Asi kugadzirira mbatya uye unganidza bhegi anogona kuva manheru.

Pane mazano akawanda kutanga zuva rako. Kana iwe zvakaoma ukamuka, akaisa parutivi pomubhedha girazi remvura kuinwa pakarepo mushure uchimuka. Unogona kuronga chiedza zvemangwanani - somuenzaniso, vamwe akaomeswa michero compote. Imi chete havamuki, kana pakarepo pashure ichimutsa kutanga kuita chinhu kunakidze. Kana iwe Kazhinji zviroto, unogona kuva yoga notibhuku uye kuanyora mauri pakarepo mushure uchimuka.

The rworudyi pakutanga kusvikira zuva: mangwanani akanaka!

Good Dzinoshingisa maekisesaizi. Unogona kuita pfupi muviri mangwanani kana maminitsi mashomanana kuti kutamba mimhanzi yakanaka. Usakanganwa pamusoro kurapwa mvura. Nyore kuti ukamuka, kumbotura zvizere yokugezera. Zvinotora iwe chete maminitsi mashoma yakareba kupfuura nguva dzose Washing, asi chii somugumisiro! Musakanganwa kuti mudye. Inwa tii kana kofi pamwe mabhisikiti kana tositi, kana haudi kudya zvakawanda mangwanani. Kana havi nemi zvakanaka, sarudza michero nemiriwo, bota nezvinogadzirwa nomukaka. Kana uine nguva yakakwana, itai chinhu pachako. Wafambira email, nyora kuzoita mazita zuva, kudana mumwe. Unogona kutora nguva kuverenga nhau kana bhuku anonakidza.

How kutanga zuva rako: yepakutanga mazano

Interesting pfungwa - kunorangarira mangwanani, kana kuti kuita car-kudzidziswa. With ichi unogona zvipe siyana naro kana chete nomuimbirwo kuna achida wave. Unogona kuenda muvharanda, tarisa kuti vanoshamwaridzana kwemba uye kamwe zvakare nechokwadi chokuti munyika rakanaka uye zvinoshamisa. Mhepo yakachena zvichatibatsirawo muka nokukurumidza. Chero nguva, kuva nechokwadi kuti fefetedza mekamuri kwemaminitsi 3-5.

A kutanga zvikuru zuva uye achipa nevamwe munuhwi. Light inonhuwirira rambi - zvakanakisisa Dzinoshingisa manyoro nemipaini kana Citrus scents. Hazvina chinodiwa pamusoro nguva yokukudziridza yavo mangwanani kupira zuva tichidzokorora chete kutevedzana kwezviitiko zveefa ose zuva. With nzira iyi, iwe hauchafambi une mubvunzo kuda kutanga kupi zuva rako, kuti vamuke, uye Waona kuti ukamuka nyore. Kana zvakakodzera, unogona pakupedzisira vachinje mangwanani tsika, achiwedzera kuti izvozvo dzebhizimisi zvimwe mhando kana kusiya chinhu chimwe kare hwakatangwa.