I anogona mbeu pamuviri

Pamuviri chinokosha nguva, kana kuchinja havasi chete nzira vanongogara upenyu, asi muropa zhinji. Zvechokwadi, pakutanga kwezvose izvozvo chokuita kunaka zvaunofarira, izvo zvinogona dzimwe nguva kushamisika kwaro mavambo. Mumwe angada kutsenga yakatsvuka Pasta, mumwe muromo pamuviri Unodiridza panguva pamberi greenery, uye mumwe awana kuda Absorção de Água mbeu vokudenga. Mubvunzo - kana mbeu nepamuviri, nhamo dzakawanda ramangwana moms, nekuti, pasinei nokuti pari zvokudya chigadzirwa iri zvinowanzoshandiswa zvokudya, kune mashura zhinji uye kufungira kuti amutadzise nepamuviri. Vamwe mashura vanoti mwana azvarwa nemisodzi uye huta, apo vamwe - mbudzana ichava rima, asi hapana izvi okuwedzeredza vasina hwaro chaizvoizvo.

Mbeu - izvi anobatsira kana kwete?

Kana kugadzirisa matambudziko - kana mbeu nepamuviri, uye anobatsira kana zvavanoita, tinofanira kuyeuka kuti vari Zvinoumba chigadzirwa ichi zvikuru zvakawanda mafuta-soluble mavhitaminzi (A, E, D), mumwe mari mapuroteni uye amino acids, izvo inokosha nokuda metabolic pezvakaitwa mumuviri uye mavhitamini, kunyanya pantothenic asidhi uye riboflavin. Mukuwedzera, mbeu zviri murwiyo imwe yakakwana yakawanda faibha, iyo anoita somunhu sorbent, uye polyunsaturated mafuta acids, izvo inokosha nokuda kweDzimba cellular membranes mu mapazi uye munyama, uyewo kudzvinyirira rusununguko radicals.

Ndokusaka tichigona kutaura kuti zvokudya chigadzirwa anogona optionally kusumwa kupinda zvokudya mai nezveramangwana, uye naizvozvo, mhinduro yomubvunzo wokuti, "kana mbeu pamuviri", richava zvakanaka. Zvisinei kudya mbeu,, nani Yakanatswa muchimiro - kutanga awome zvishoma, uye ipapo yake maoko akachena achibva pamateko Chokwadi izvozvo zvinokanganisa zino enamel, kunoita pave caries uye chingamu painokuvadza. Yeuka kuti apo vakamirira mwana asina kubvumirwa kushandiswa ichi kumbonyanya yakakurumbira chigadzirwa sezvinoita akasvuura sunflower mbeu kana sunflower tsanga munyu. Zvechokwadi, muchiitiko ichi, hazvivimbisi kuti microbiological kuchengeteka chigadzirwa uye kutambira zvimwe munyu mumuviri mukadzi anogona kukura vachangobva toxicosis akazvitakura.

In chii mbeu chimiro zvinobatsira panguva pamuviri?

Kana ukabvunza mumwe chiremba: "Ko vakadzi vane pamuviri adye mbeu sunflower, uye mune ipi uye uwandu wokushandiswa chigadzirwa ichi zvingave panguva dzakasiyana?" Akapindura kuti iye shelled sunflower tsanga kana mbeu nhanga inogona kuparadzwa kwavo dzinongoitika chimiro. Uyewo, chigadzirwa ichi chinogona kushandiswa chirungiso kuti ndiro siyana (salads, sauces), uyewo mamwe chirungiso upfu kana kugocha mukaravhani chingwa kana muffinit. Muchiitiko chino, zvinokosha kuyeuka kuti ngozi mari macalorie ari chigadzirwa achava nekushanda zuva nezuva 100 magiramu ose akasvuura sunflower tsanga uye 50 magiramu mbeu nhanga pakati.

Kana kugadzirisa matambudziko - kana mbeu nepamuviri, zvakakosha kutarisa pemanzwiro avo. Kana uchida zvechokwadi, unofanira kudya mbeu (kunyanya sunflower tsanga anobatsira yokudzivisa chirungurira). Muzviitiko apo chido kudya asipo, kuti mukadzi ane pamuviri ane mbeu uye nzungu havasi zviripo.

Mbeu achiyamwa: zvinobvira chokubatanidza here?

Kazhinji, pashure nechitarisiko mai vomwana kubatidza kudiwa kupa chigadzirwa ichi haina ipfupi, asi mubvunzo uri - zvinobvira kuva mbeu achiyamwa. A mhinduro isi- yomubvunzo uyu zvakaoma kupa, mumamiriro ezvinhu aya, unofanira kuteerera mamiriro vakadzi nevana, nemakore mwana, zvaakaita mukaka waamai.

Tinofanira kuyeuka kuti pane vakawanda zvokudya, saka sunflower pasvurwe runobatsira vanaamai vari Kuronga chikafu chigadzirwa, uye mwana wake. zvigadzirwa izvi ave achibatsira tsime unsaturated mafuta acids, izvo zvinokosha kunowanzoitika kukura tsinga kwemwana.