Inwa tii ichi kudzikamisa dumbu rako, uremu uye vane ganda rakanaka

Tea - iguru kwetembiricha drink muchando kwete chete. Zviri zvakare zvinoshamisa tsime anobatsira utano. Somuenzaniso, munoziva kuti nekusarudza kodzero wakaiswa tii, unogona kusvika inoshamisa mugumisiro? Kune kunonyaradza uye kunosimbisa rejuvenating, uye nezvimwe zvakawanda siyana tii. Ngatitaurei kubata!

Takabvunza nyanzvi tii vanopupurirwa Christina Pfuma kubva Institute of Front Range Herbal mugove ruzivo. Akaudza pamusoro zvinwiwa kuti zvinofarirwa muna China, India, Japan uye South America. Zvakaratidza kuti pane "mazuva ose" tea vaya mukapu imwe chete apo Somuenzaniso, unofanira kudzikama kukotsira kana.

For mangwanani chisinga-

Sunungukai kusarudza munhu chaiwo dema kana girini tii. Zviri zvine caffeine uye L-theanine (imwe amino asidhi iri mashizha) achakudzoserai mwero simba wedzera.

Tsunga moyo pashure pokudya kwemasikati

Purchase nokuti zvinangwa izvi zvinogona girini yetii Ginkgo biloba. Izvi kirasi muti Ginkgo anosiya, izvo zvinosanganisira yakawanda pakugadzira vanoshingaira zvinhu. Ivo kuchabatsira kugadzirisa ndangariro, uye girini tii ude basa kwouropi basa.

Kuwanazve pashure pazuva

Uchashongawo dema tii. Mumwe mukombe rine anenge 88 milligrams kuti potassium, iyo inobatsira kudzorera simba mumuviri.

Usanyanya kuzvidya mwoyo uye kufunganya

Zvinangwa izvi, zvakanaka kutaura munyoro yetii elavender kana chamomil. Mumwe nomumwe zvinhu izvi ane zvinofadza zvivako, uye pamwe chete kupa kwazvo kuravira zvakare. mafuta Lavender zvakanaka kunobatsira kuderedza mamiriro yaiparadza, uye girini tii kunobatsira kuzorora.

Kana hope asingadi kuuya

Chamomile uye valerian kukubatsira kufaranuka uye kukotsira nokukurumidza. Valerian mudzi - munhu wechisikigo valium ndiye kiyi yakasimba uye utano hope. Chamomile anogona kubatsira kudzikamisa huta makakatanwa.

kura dzakaonda

Dandelion uye Peppermint kubatsira pakurwisa yokufutisa. Dandelion maruva kubatsira kubvisa mvura zvakawandisa mumuviri. Nokuti chinangwa ichi, vakashandisa navaArabhu kare X remakore. Tea pamwe peppermint kunobatsira kuderedza havi uye kuvandudza kugaya kwacho zvinhu mumuviri. Kuderedza uremu uyewo kubatsira aizomupa Mashizha Gymnema, hunonziwo "saharoszhigatel" iri Ayurvedic mushonga, uye Cordyceps - Chinese yemakwenzi. Properties pamusoro Cordyceps - kuwedzera simba uye kuvandudza muviri.

For ganda pachena

Kana uchida kubvisa mburwa, mburwa kana Mapundu, unofanira kunwa Rooibos (rooibos) pamwe girini tii. It ane mugove antioxidants, izvo kubatsira kubata kutadza ganda.

fufune

Nokuti chinangwa ichi, zvakanaka wakanyatsokodzera decoction pamusoro Ginger midzi uye burdock. Burdock mudzi kugadzirira Kuchenesa chomuzvarirwo kuti kunobatsira kundorwa chero matambudziko ari kugaya.