Izvi zvinokoshawo vhitamini muviri A. Chii ine?

Muviri womunhu kazhinji chinoshanda chete kana zvakakwana nerubatsiro mavhitaminzi. Ivo basa guru iri muviri uye dzimwe nhengo kushanda kwacho. Chimwe chezvinhu zvinokosha runoonekwa kuti vhitamini A. Zvinosimbisawo dziviriro yezvirwere mumuviri, paChikoro kuvandudzwa neganda masero uye kwetunhu mapurotini. At kwokushaya wayo anogona zvinoshatisa chiratidzo, kuoma ganda kuoneka zvinogona yadzikira kutapata uye kushaya simba. Naizvozvo, zvakakosha kuti vanhu yakakwana kwazvo akapiwa vhitamini A. Chii zvinonzi zvirimowo, zvinokosha kuziva wose.

Kubatsira Vitamin A

It inodiwa zvakakodzera mapfupa kukura, zvinobatsira kuchengetedza zvinhu acuity. Zvikurukuru, ndiye anokonzera ziso kukwanisa kusiyanisa zvinhu mumadekwana. Vhitamini A rinobatanidzwa muviri uye redox pezvakaitwa mumuviri. Inogona simudza padanho remafuta akawandisa zvakanaka, zvinobatsira mune zvinyama patsva uye ane simba antioxidant. Saka, muna zvizoro rinowanzoshandiswa vhitamini A. Chii akawana, vose vanoziva hanya utano hwavo uye runako.

Uyu ndiwo mumwe mavhitaminzi shoma kuti anogona kuunganidza muna chiropa ukapisa sezvinodiwa. Kunyange zvakadaro, vanhu vakawanda vanoona kusava nayo. Izvi nokuda peculiarities zviri kuitwa vhitamini A, nokuti mafuta-soluble. Naizvozvo, gadziriro mishonga kuita nawo capsules. Chete nenzira iyi nayo wefodya chose. Unofanirawo kudya mafuta pachiimbwa mishonga kuti vane vhitamini A.

Chii rine fuma iyi dziri digestible?

Ari zvigadzirwa, uye miriwo uye mhuka mavambo. Michero nemiriwo zviri muchimiro Beta-carotene. fuma iyi iiswe chiropa uye sezvinodiwa anoshandura kupinda vhitamini A. Chii akawana muchimiro Beta-carotene?

1. Vakawanda payo makarotsi, nhanga, apricots, gungwa buckthorn nezvimwewo yellow kana orenji. Uye zvikuru coloring, zvikuru raiva Beta-carotene. Sezvo chiri chinhu mafuta-soluble vhitamini, kuzvigaya zvakanaka chete pachiimbwa kwemafuta. Somuenzaniso, mune makarotsi yakashapa Cream uye nhanga - namafuta muriwo.

2. Kubva muriwo uye zvibereko zvakasiyana ruvara yakawanda vhitamini A iri soyabhinzi, bhinzi, kunyanya pizi mitema bhinzi.

3. Vakawanda nawo mitema: parsley, sipinachi, celery uye makabheji. Kudya zvakanaka uye yemakwati. Beta-carotene ari chemindi, yorukato, chemombe, plantain, horsetail uye burdock mudzi.

Vhitamini A inowanikwa zvigadzirwa mhuka muzvinhu zvizhinji. Hoyo ari muchimiro retinol.

1. Mudziviriri yacho yakawanda ndiwo mafuta hove. Pairi, vhitamini uyu kutombozivikanwa muchiKristu pakarepo.

2. A yakawanda kuri muna pechiropa - huku uye nyama.

3. Retinol iri, mune dzimwe mhando hove: cod, herring uye trevally.

4. Zviri unobatsira chaizvo kudya nomukaka zvigadzirwa, sezvo ivo vane vhitamini A. Chii akawana vakawanda? Anovava ruomba, ruomba, chizi, ruomba curdled.

How zvikuru apere vhitamini A?

Zvinokosha kuti vana navakadzi pamuviri uye lactating. With kwokushaya kwayo anogona kuonekwa chinovhiringidza kukura, ganda yakaoma, pfava bvudzi, uye ungaderedza kutapata. Paavhareji munhu zvinoda daily vanenge 1000 micrograms vhitamini A. Zvisinei, zvakawandisa mari yaro kungakonzera zvinetso: dyspepsia, mapfupa fragility, nomusoro uye utera. Naizvozvo zvakafanira kuti vazive zvakawanda vhitamini A mune zvokudya. Yezviri mukati muviri ari kudya ichakubatsira pamwe ichi.