Konifurawa: Zvokudya resipi. Baked konifurawa muchoto, steamed konifurawa

Konifurawa hakusi pasina kunoonekwa sechinhu Mishonga miriwo. In yayo shoma-mafuta uye nyore digestible inflorescences rine yakawanda mavhitaminzi uye zvicherwa. Uyezve, mberi zvakanaka zvokudya zvakawanda uye iri rakaisvonaka umbowo kuita mhando dzose soups, salads, casseroles uye kunyange burgers. Mazuva ano nyaya, uchaona hakuna chinofadza zvokudya yokuwana kuti konifurawa.

General kurumbidza

vanofanira kusarudza matsva konifurawa achigadzirira zvinonaka uye utano ndiro. By kutenga muriwo ichi zvakakosha kuti unyatsoteerera chitarisiko chake. Kunyanya zvinokosha ndivo kwakavharwa nenyama makabheji chena ruvara inopenya, zvakasimba remaonde mashizha. Musoro manyoro kana bvudzi mavara vane ine rinovava kunaka uye hazvisi akakodzera dzokubikisa.

Most kutsanya Recipes konifurawa dzinoti rokutanga decoction muriwo. Kuti aite izvi, zvakanzi dissociated kupinda munhu Kocheshkov zvishoma achinyatsotaurira mugango pamusoro acharungwa kufashaira mvura. Zvadaro makabheji tsenhama ari colander uye kushandiswa kugadzira casseroles, purees nezvimwe inobata.

ruzivo cook Vazhinji yemutemberi kukurira sokusingagutsi akatenga musoro mvura munyu. Nokuti avo maminitsi makumi matatu makabheji vakachenesa zvokutapukirwa uye inobvira Tupukanana. Kuti zvakanaka vagovane zvenyama, zviri akaisa pamusoro kicheni Board kuitira kuti nhungirwa vakakandirwa pasi, uye nokungwarira akacheka mukati hunde muzvikamu zviduku. Kana kuda vabika konifurawa ari steamer, Musana mugaba nemvura kunogona kuwedzera zvishoma zvinonhuhwirira. Nemhaka iyi vakabika muriwo zvichava zvikuru zvinonaka uye anonhuwira.

Casserole pamwe chizi

Dish vakabika nokuda pazasi-vanorondedzerwa unyanzvi, kufanana kunyange vaya vasingagoni kumira zvakabikwa konifurawa. Zvachinja kusimba nyore uye shoma-mafuta. Saka, zvinokwanisika here kushandisa vaya vakatarira pachavo mufananidzo wavo. Nevamwe richinaka Recipes pamwe konifurawa, pfungwa iyi zvinoratidza kuvapo dzakananga yakatarwa yenhengo. Panguva ino, unofanira:

• A nepondo konifurawa.
• 200 magiramu chero chizi zvakaoma.
• 3 huku mazai.
• Couple Magirazi ose mukaka.
• Munyu uye inonhuhwira.

Konifurawa kupinda florets vakaparadzana, kushambidzwa uye achinyatsotaurira kufashaira acharungwa mvura. Pakangotanga muriwo kubika kusvikira hafu yakabikwa, iye vanorasira ari colander, ipapo kupararira mune refractory chimiro, tumafuta azora mafuta muriwo. Zvose izvi uzere musanganiswa mazai yakapambadzirwa, mukaka, munyu nezvinonhuhwira, uye kutumira muchoto. Kugadzirira Casserole kuti konifurawa muchoto. The Recipes ose ndiro hazvirevi kupisa kurapwa kwenguva refu yakadai. Naizvozvo, pashure kota kweawa muchimiro rinobviswa muchoto, ndokusasa zviri grated chizi uye kudzokera shure kwemamwe maminitsi mashanu.

Casserole pamwe broccoli

dhishi iri rine zvakawanda miriwo uye miriwo. Naizvozvo, zvinoitika nyore chaizvo uye anobatsira. Usati kugadzirira zvokudya konifurawa, iva nechokwadi kuti aone kana pane zvose unofanira nyore. Unofanira:

• magiramu 300 konifurawa.
• Hangaiwa mazai.
• 200 magiramu ose broccoli.
• 6 spoon hwakatsetseka.
• 50 magiramu ose sipinachi.
• Girazi kuderedzwa mafuta yogati.
• ½ yetea kuti kubikira pasoda.
• Munyu uye inonhuhwira.

Vose akasiyana makabheji yakabikwa acharungwa mvura uye kupararira mune refractory chimiro. Ari oga mudziyo, nokubatanidza furawa uye zvishoma yogati. The yose hwakakanyiwa zvakanaka kusvikira homogeneous. The zvichiguma vakasara dzakadururwa kefir pamwe pasoda. Pane kuwedzera wakatemerwa sipinachi uye akadurura ose miriwo. Kugadzirira Casserole kuti konifurawa muchoto. Recipes ndiro yakadaro nyore uye zvakasiyana-siyana. Saka imi muri chokwadi kuwana chaizvo waunonzwa kufadzwa.

Risotto

Konifurawa unobatanidzwa pamwe mupunga. Nokudaro tinogona kugadzira zvinonaka chaizvo miriwo Risotto. Nekuti ichi zvokudya yokubika konifurawa kunosanganisira kushandisa zvimwe zvigadzirwa, ngwarira pamwe kuti nyore zvose haufaniri kuwanikwa. In musha wako unofanira kuva:

• 250 magiramu mupunga.
• plugs duku konifurawa.
• 100 magiramu ose ruomba.
• Hanyanisi girobhu racho.
• Hangaiwa negariki clove.
• Boka mitema nehanyanisi.
• Salt, Bay mashizha uye zvinonhuwirira.

Cabbage ive florets, kugeza uye muzadze nemvura. izvi zvose wedzera dzimwe munyu, kwakarungwa Bay shizha nezvinonhuhwira uye akatumirwa ndiro. Welded makabheji kubviswa muto, uye pachinzvimbo Muise kusuka mupunga. Kana bhari wagadzirwa, riri kuwedzerwa zvakakangwa hanyanisi. Pane zvakare kutuma makabheji uye wakatemerwa parsley. Zvose izvi kurunga uye pakavha pamwe muvharo. Mushure maminitsi gumi iripo Risotto inogona kwakava chisvusvuro.

muriwo muto

Izvi zvokudya resipi zvegomarara Zvinofadza nokuti harina kwemafuta. Nekuti muto uyu rinoumbwa mirivo, hazvina chinodiwa kuti remangwana yokubikira. Zvikasadaro zvakamisa hurongwa nokukurumidza vanorasikirwa vamwe vavo zvinokosha zvivako. Kuti ichi nyore pasi-mafuta manheru, unofanira:

• magiramu 300 konifurawa.
• Close mhiripiri.
• 150 magiramu zucchini.
• Hanyanisi girobhu racho.
• 100 magiramu kuti makerotsi.
• A shoma munyu nemiriwo matsva.

Washed miriwo vari akasvuura uye racherwa svikiro kadikidiki zvidimbu. Zucchini, hanyanisi uye makarotsi vakanyika ari Poto mvura uye kusiya kuti mashoma moto. maminitsi gumi gare gare, pane kuisa makabheji uye mhiripiri. izvi zvose wedzera dzimwe munyu uye kuramba kubika. Mushure memaminitsi mashanu, kudzima moto, akadira mumuto kupinda nemikombe arisase wakatemerwa yemakwenzi. Shumirai unogona uye kupisa uye kuchitonhora.

Bisque

Izvi zvokudya resipi zvegomarara ari nyore kuti matambudziko pasina tenzi upi ruzivo, kwete ukama kubika. Pairi unogona kubika utano chaizvo yakaderera-mafuta muto, izvo zvinogona kuparadzwa slimming vakadzi. Kuti inopenya uye rinonaka zvemasikati, wotarisa pachine, kana uine paruoko:

• magiramu 400 konifurawa.
• 200 g madomasi akaibva.
• 100 g hanyanisi.
• 200 magiramu kuti makerotsi.
• Munyu uye inonhuhwira.

miriwo All vari kucheneswa uye akasvuura. Mune saucepan mvura iri kufashaira kunyudzwa hanyanisi uye makarotsi uye vanosiyira simmer. Mushure maminitsi masere kuti vateye makabheji uye akasvuura madomasi. Zvose izvi kwakarungwa nezvinonhuwira uye kuramba kubika. Mushure maminitsi anenge mashanu Finished muto rinobviswa pakupisa uye pasi vachishandisa blender kuti pyurepodobnogo hurumende. Usati kushumira, inowedzera zvishoma wakatemerwa miriwo.

konifurawa steamed

Ipfungwa ichi uchapisika kunzwisisa chaizvo yakaderera-mafuta chikafu. Kugadzirira dhishi iri nyore uye zviri nyore zvinhu kuti vanotengeswa chero Supermarket. Ndisati ndatanga muitiro, iva nechokwadi chokuti panguva yakakodzera here pane maoko achava:

• Middle nemaforogo ose konifurawa.
• 70 magiramu ose munyoro chizi.
• Dijon yemasitadha uye yakachena parsley.

By Fananidzo nevamwe dzakawanda dzinonaka Recipes konifurawa, pfungwa iyi haatarisiri iwe nguva yakawandisa uye culinary ruzivo chairwo. Kochan vakazadzwa kufashaira mvura unotemwa nepakati, akashamba, uye akaisa pamusoro obsushivayut steamers afoot. Gadzirira inflorescences nemaminitsi gumi. Pavainge kupfavisa, ivo Aisa yemasitadha, arisase grated chizi uye steamed zvakare. Wakagadzirira kudya uri mundiro rakapararira uye vakashumira kuti kuzodya.

Konifurawa steamed chicken

nokukurumidza uye pasina dzichikunetsa unogona kubika nyore uye zvinonaka mabiko kuti mhuri yose iri ruzivo urwu. Izvi low-mafuta dhishi ndiyo yakanakisisa akakodzera kuti vakuru uye vana Muterere. Kusika izvozvo, unofanira:

• 8 makabheji inflorescences.
• Couple spoon inoitika ndimu muto.
• 350 magiramu yehuku.
• Hangaiwa zvipunu mafuta omuorivhi.
• Churu matapiri.
• ½ mbeu yetea dzekorianderi.

Washed uye obsushennuyu huku racherwa kwete wakakurisa zvidimbu, akaisa mundiro, kwakarungwa nezvinonhuwira uye vanosiyira marinate. A chikamu kweawa inowedzerwa nyama mbatatisi wedges. izvi zvose hwakapararira pamusoro yepazasi weDanho yacho steamer. Uye pamusoro mumwe kushambidzwa makabheji inflorescences. izvi zvose chakanga steamed kwehafu yeawa. Kugadzirira kwakadaro konifurawa kukurumidza uye zvinonaka. Kuti kuita zvakawanda zvikuru uye Spicy, asati kushumira zvinonzi akadurura muto zvinosanganisira ndimu muto, emiorivhi mbeu mafuta uye dzekorianderi.

Cabbage nemiriwo muhari

Ichi chinhu chinofadza zvikuru dhishi ane zvinofadza chaizvo zvakanaka. Inoitwa chezvematongerwe dzimwe miriwo, saka rinogona kunzi pasi-mafuta. Kufanana nevamwe vakawanda nyore Recipes konifurawa, pfungwa iyi inosanganisira kushandiswa nyore ingredients. Panguva ino, unofanira:

• 200 magiramu ose konifurawa.
• Hangaiwa madomasi akaibva.
• Average bhawa.
• magiramu 150 broccoli.
• The zvikuru mhiripiri (zvimwe tsvuku).
• 4 huku mazai.
• Rine mamiririta 150 mukaka.
• 200 magiramu ose chizi.
• Salt, nezvinonhuhwira, namafuta uye dzinongoitika ndimu muto.

Vose Mhando makabheji vari rakakamurwa florets, scalded pamwe kufashaira mvura uye vakatema kunyanya guru zvidimbu. Miriwo asara akageza, vakachenesa uye pasi. izvi zvose pamusoro muhari portioned ugodira muto yaigadzirwa mafuta omuorivhi, ndimu muto, munyu uye zvinonhuwirira. Top pabutiro mukati hari hwaro omelet zvinosanganisira cream zai, mhou mukaka uye grated chizi. Baked dhishi pa mwero tembiricha kwemaminitsi anenge makumi maviri.