Kubika Tuna uchichimbidza.

Sezvo dzimwe nguva kuda Siyanisai zvatinosiita musha Muterere ... Asi nguva iri kazhinji havambokwanisi kugadzirisa culinary zvinofadza. Saka nguva dzose hako kuteerera zvokudya utano zvokudya kutsanya. Uyewo, usarega pfungwa muviri. How kubatanidza uye ipapo, uye zvakawanda? Batsirwa Somuenzaniso, ndiro kuti Tuna.

Tuna - hove kuti akapfuma phosphorus uye mavhitaminzi. Chii chaungaita iwe kubika kukurumidza?

Kubika Tuna muchoto.

nguva Preparation maminitsi 30. Gadzirira diki. Tuna vanofanira kuchenesa, kugera, kugeza, racherwa zvidimbu. Mumwe chidimbu kwiza nemunyu uye mhiripiri, bhurasho namafuta. Kuisa hove pamusoro kubika tireyi, isa muchoto. Baking waida yeawa hafu pamusoro unosvikirwa kupisa. Glances vanoda kuti Tuna uye akanwisa kakawanda hove muto kuumbwa panguva kubika, sezvo hove izvi zvinogona kuva nani yakaoma. Gadzirirai hove kupfuudza mundiro, Garnish pamwe pickled maorivhi.

Tuna mu foil, chakabikwa muchoto, zvakare, haangavi rakaoma. Fry pre Tuna zvidimbu, yakarungwa nomunyu, flavoured nezvinonhuwira hove, pani. Putira hove foil hamvuropu kubva kudiridza ndimu muto. Kubika kwemaminitsi 20.

Kubika grilled Tuna pamwe chihenge.

Cooking nguva - maminitsi 30.

Tuna pakuyera gurwa, wedzera munyu uye mhiripiri kuravidza, rugwaro rwakapetwa zvamafuta hove. In huru pani nokudira mafuta, akaisa makobiri hove, obzharits ruoko mumwe. Zvadaro, akatendeuka mhiri, pamusoro pamwe bhero mhiripiri, sliced kupinda rinoparadza uye zvomumagaba chihenge. -chut shoma furaya, ipapo kudzima.

Spaghetti pamwe Tuna.

The yokubikira Nguva maminitsi 20.

Fresh madomasi, miriwo, anodzvinyirirwa negariki mugango kuti vabika mumuto. Akamuisa zvomumagaba Tuna, uchingozvidya zvishoma, kuwedzera aidya chipunu grated chizi. Pamota Spaghetti, zvaimutambisira, kuisa Spaghetti mumuto kongiri. Kudya patafura, arisase nemiriwo uye grated chizi.

Kubika Tuna - Pizza.

Cooking nguva - maminitsi 35.

Pizza mukanyiwa, vagokungurusa kunze, kupfeka kubika jira, bhurasho namafuta. rukoko First - fresh madomasi racherwa zvidimbu. rukoko Second - pamwe negariki mayonnaise. Third rukoko - zvomumagaba Tuna nehanyanisi. Sasa zvose pamwe grated chizi. Kuzvibika muchoto kwemaminitsi 20.

Kubika Tuna - burgers.

Cooking nguva - maminitsi 30.

Tuna ari marinade (400 g) kuiswa mbiya, wedzera mazai maviri, chichena, wakatemerwa mutema hanyanisi, zviviri spoon ose yakashapa cream. Kurudzirai minced, kuumba patties duku kuti vari vakawaridza pamusoro kubikira pepa. Kuzvibika muchoto kwemaminitsi 15.

Tuna Salad pamwe wemagaka uye zvinozipa pepper.

Zvomumagaba Tuna inochengeterwa kubva mabhanga, wemagaka dzakarukwa zvakanaka racherwa rinoparadza, bhero pepper uyewo racherwa rinoparadza. Sanganisa tuna pamwe miriwo, kuzvirunga mayonnaise, arisase grated chizi.

Delicious muto pamwe Tuna.

In kufashaira acharungwa mvura dzokubikira matapiri, achiwedzera hanyanisi uye twakadai, furaya nemafuta emiriwo. Dhureni pani mu zvomumagaba Tuna yazvo muto, muto iri kudirwa mumuto. Nenguvo dzakarukwa zvakanaka dimura yakawanda zvakasvibirira hanyanisi, dhiri, parsley, dira mu mumuto. Egg gurwa, wedzerai poto pamwe mumuto, bvisa kubva pakupisa.

Hot sandwiches pamwe Tuna.

KuBaton racherwa toaisa pamusoro sandwiches. Zvomumagaba Tuna hwakakanyiwa mitema hanyanisi, kupfeka tsvete pamwe mayonnaise chichena, arisase chizi tertys. Kuzvibika muchoto kana microwave muovheni.

Potato gratin pamwe Tuna. Gadzirai mashed matapiri. On pasi Foroma kubikira akapinza zvakakanyiwa namafuta howa uye hanyanisi, uye ipapo zvomumagaba Tuna, kuti pajira riya pamusoro domatisi mumuto. Close mashed nembatatisi, arisase grated chizi. Kubika nokuti 15 angu ari tembiricha kuti 180 inegumi.