Kubva chii uye nei crackle majoini?

vanhu vazhinji vari nezvinoda ichi chisingafadzi chakajairika sechinhu crunch nezvitima. Izvi zvinotisvitsa akatevedzana dzinongoitika mibvunzo: "Sei crackle majoini", "ane crunch mapfundo vanofanira kuva kana kurapa" uye vamwe.

Pakati huru zvikonzero matambudziko-ataurwa pamusoro apa zvinotevera

1) Hypermobility kana ukawedzera kwemajoini mufambo - aona kazhinji vakadzi vaduku uye inoparadzirwa panguva majini chechetere. Hypermobility akatsanangura collagen, izvo maererano pezvawakaita ane wakakwirira extensibility pane kwakajairika mapuroteni. Collagen - kuvaka zvinhu zvinodiwa paumbwe connective zvinyama kuti anoumba pejoinhi. Somugumisiro "link simba" vakadaro kukonzera the clicks uye kurwadziwa.

2) Imwe mhinduro yomubvunzo wokuti, "Nei crackle majoini?" - mumwe kuminyuka. Panyaya iyi, iyo crunch haataurwi pakarepo, asi pashure penguva yakati pashure kutanga kudzidzisa mitambo. Kuti kubvisa zvakafanira kushomeka mufambo ari muhudyu, sezvo aida zororo uye vachidzikisa. From Exercise haafaniri kuramba, asi unofanira kuanhonga, kufungisisa huripo matambudziko. Kana wakaita zvakanaka, kurovedza muviri uye mwero mutoro ngozi Munotatamura rwechipiri ichava shoma.

3) Osteoarthritis Paaiita kwemajoini amortization. Panyaya iyi, pose shwashwa kunova wakawondereiko kudai mazuva ose, izvo kunotadzisa inowanzotorwa zvishoma nezvishoma mumatope vaaisangana. It Osteoarthritis ndicho chirwere pakati mapfundo. Ari kubatwa nachiremba uchinyanya Anti-anogumbura nezvizoro uye zvinodhaka kuti vave rokudzorera nomugumisiro. Wokurapa hosha yemajoini zvachose zvisingabviri, asi tinogona kuderedza zviratidzo zvayo kushoma. Kuti izvi zvidaro, yawapiwa ushandiswe nachiremba, akadzokorora nguva dzose.

4) Chimwe kunyanyisa uwandu munyu iri pejoinhi. A yakafanana dambudziko kunoitika nezera, kana pane kuunganidza yakawanda munyu. Panyaya iyi, kuti tsandanyama rinenge anorasikirwa elasticity kwayo.

Vanaamai vakawanda vanoenda kuna chiremba ane mubvunzo: "Nei crackle majoini mwana". Zvikonzero unogona kufunga pachako, zvizhinji: zvakaipa akasimudza mwana akatambanudza sustavchikov etc. Asi rinokosha chiitiko chokuvhunduka. Crunch uye snap - ndicho chikonzero chokuita ndechokuti shwashwa-tsandanyama hurongwa haisati akura zvakakwana uye kwete "akaibva". Pamwe crunch uye mutswe vanofanira kunyangarika pamusoro nguva.

Asi mubvunzo "Sei crackle majoini mwana?" Kunoda nzvimbo apo crunch ndiyo vadyi mumwe chete. Muchiitiko chino, iva nechokwadi kuti kubvunza nyanzvi.

mwana wako achada bvunzo ropa, kuita Ultrasound mwoyo, uyewo kunoona podiatrist. Kunenge kuti iyi inongova anatomical kuchiitwa muviri mwana wako.

Kuti aite kudzivirira zviratidzo "sei crackle majoini" anofanira chakaunzwa zvokudya mwana karusiyamu tubhokisi zvokudya (chizi, koteji chizi, nzungu, hove, etc.), uyewo kuwedzera uwandu Urume ukaapedza.

Kupedza dambudziko nei crackle mapfundo zvinodiwa panyaya kana crunch kunouya pamwe soreness. Kana paine marwadzo, zvingangoita kupomera peboka.

Vabereki kuziva nei crackle majoini panguva kuyaruka, asi dzimwe nguva haana kuteerera, sezvo vana tsika watinya majoini eminwe. Vanachiremba vanoti kuti zvine ngozi kuti articular pamusoro. Nokufamba kwenguva, chitandadzo ino inogona kurichinja kuva dambudziko: Hudyu vachamira panzvimbo chete nomuviri chiito.

Vamwe vanachiremba tipindure mubvunzo "sei crackle majoini kuyaruka": ". Hazvina tsika, uye neurosis, izvo unoda ndeyokubvisa, kuti arege kukuvadza utano"

Uyezve, vabereki vanofanira kuyeuka kuti munguva kubva 14 kusvika 16 makore, zvipfundo vari kuumbwa kushingaira kunyanya, saka zvakawandisa mutoro inofanira kudziviswa, asi muviri uye kudya zvinovaka muviri zvinokosha muupenyu kukura.

Saka, mhinduro yomubvunzo wokuti, "Nei crackle majoini?" No. Kuti uone chaiyo chikonzero vanofanira kuona nyanzvi.