Baked konifurawa - a Gourmet kudya!

Konifurawa, chizvarwa kuSaipurasi runoonekwa kuti refu waidiwa vomunyika yedu, nekuti nemhaka dzakasiyana-siyana kubika dzokudzidzisa, chigadzirwa ichi zvikuru-chinja, uye, mukuwedzera, ane pezvinhu kuravira.

Zvinofanira kucherechedzwa kuti konifurawa rine racho sezvamunoita chaizvo zvinokosha zvakadai potassium, magnesium, mavhitaminzi, simbi, saka chigadzirwa ichi inokurudzirwa kushandiswa kune vaya vane matambudziko nebasa mudumbu, duodenum uye chiropa.

Pakusarudza konifurawa kubudiswa nzira anofanira kutungamirirwa kwete chete kuravira, asiwo kuti vachengete kunonyanyisa muviri. The yakanakisisa ndiyo nokuipisa noutsi hwemvura yacho chigadzirwa uye kuwedzera yakatsvuka salads. Baked konifurawa uyewo anoponesa zvinokosha zvinoriumba, uye zvakasiyana-siyana Quick zvinoita kuti vabudirire rakaisvonaka manakiro rakapera mundiro. Hapana chakavanzika kuti zvishoma pachena chigadzirwa ndiko kupisa zvakaipa kunonyanya uwandu zvakachengetwa zvinovaka muviri mairi. Saka, funga zvimwe Quick kuti konifurawa, chakabikwa muchoto, unyatsobatsirwa anobatsira uye zvinonaka.

Casserole pamwe minced nyama

Baked konifurawa nyama rechipiri dhishi izere, ndiyo zvinogutsa zvakakwana uye zvinonaka. To kubika unofanira zvinotevera pakugadzira:

- cauliflowers;

- 300-400 magiramu kubva minced nyama, zvakanakisisa kushandisa zvakavhenganiswa nyama, yakabikwa nyama uye nyama yenguruve;

- 1 zai;

- 100 magiramu ose chizi;

- Garlic - 2 clove;

- hanyanisi - 1 musoro;

- pasi mhiripiri;

- mayonnaise.

Unofanira kutanga unofanira zvakasimba kugeza konifurawa kusunungura musoro kubva mashizha. Kuparadzanisa mumwe Inflorescence havadi mumwe! Siya muna kufashaira mvura, bikai anenge 6-7 maminitsi. Tinobuda mugango, uye apo konifurawa inotonhodza, kuti stuffing. To ichi kuwedzera ukuye nyama mbishi zai, hanyanisi, munyu, mhiripiri, uye dzinoumba guru. Kutsvaga musoro makazara minced nyama, achizadza dzose nzvimbo pakati inflorescences. Zvachinja kubva bhora imwe mhando. Zvadaro, bhora varikwizire negariki uye Coated pamwe mayonnaise. Bheka dhishi kwemaminitsi 45 mune sechoto, sezvamakaropafadzwa Zvakanyanya Kunaka Panguva Yepamuviri tembiricha kuti 180-200 inegumi.

The wakagadzirira Kupararira uri Casserole mundiro arisase grated chizi, akaiisa muchoto kwemamwe maminitsi 10 kusvikira chizi anowana yendarama Hue. Izvi resipi Casserole pakati konifurawa zvingashandiswa achigadzirira mutambo tafura. Zvachinja nyore uye zvokudya zvinonaka.

Hechino chimwe yokubika ichakubatsira nokukurumidza uye gadzirira nyore konifurawa. Nokuti gadziriro uchada makabheji uye chizi. Cabbage zvakanaka kucheneswa kubva tsvina, mashizha, kushambidzwa nemvura inotonhora, kuiswa zvakadzama mundiro uye muzadze pamwe kufashaira mvura. Tapota ona kuti zvakabikwa konifurawa acharavira nani kana chigadzirwa yakabikwa pachine. Zvino akadira pamusoro mvura uye kugoverana Inflorescence. Atinoparadzira kuva chakuvhuvhu, tsvete, inflorescences kukwira grated chizi uye bheka muchoto kusvikira yendarama mashava kusaswa.

Konifurawa mumukaka muto

Yakanatswa konifurawa tumafuta kubika, dzinopaza florets, wedzera mukaka mumuto uye kurunga. Zvadaro akawedzera kuti zvichiguma guru nutmeg. We vanoumba zvikamu wacho, izvo ndokuwarira pamusoro jira pamusoro perimwe pechifukidziro mukaka muto uye breadcrumbs. Kuzvibika muchoto.

Pane zvakawanda nzira konifurawa kugadzira. Very zvinonaka kana ndezvevakazvigadzirirwa pamwe minced nyama kwete chete, asiwo Sausages nokuda bvunzurudza kana la carte nyama zvidimbu.

Sarudzai chaunofarira zvigadzirwa, uye ipapo mumwaka zvakabikwa konifurawa achava aripo panguva yenyu patafura yokudyira kakawanda zvaungada, zvakasiyana-siyana akagadzirira zvokudya kunoenderana fungidziro yako.