Sei kutora hove capsules mafuta pamusoro vakuru? Fish mafuta: nhoroondo uye kurumbidza yokushandisa

Munhu wose anoziva kunobatsira ehupfumi mafuta hove. Ari basa sezvo panguva chirwere, uye ekudzivirira. mafuta hove hunokosha iri kurasikirwa nesimba, mwoyo, nokuti kudzorerwa kutapata, asi nomunhuwi zhinji kunzwa kusemeswa. vanhu Modern vane rombo rakanaka pane vanasekuru vedu: Vagadziri vakatanga kubereka mafuta hove gelatin capsules. Zviri nyore chaizvo, vasina risingafadzi munhuhwi, uye chigadzirwa asingadi oxidize kana kutarisana mhepo.

Sei kutora hove capsules mafuta pamusoro vakuru?

Chiremba takatsunga nomumwe maererano vasiri Data mumwe munhu, asi uwandu husingakuvadzi uye nenguva womuchato. Izvi:

• Age.
• Contraindications.
• Nokuti vamwe zvinangwa zvinodhaka unopiwa (nokuti prophylaxis kana chirwere).

Asi sei kutora hove mafuta capsules nedzevakuru vasingade kuenda kuna chiremba kubvunza? Maererano mukuru kunenge zvinofanira kutevedzerwa zviri kudzivirirwa Hour 1-2 capsules zuva 1 mwedzi. Chokwadi ichi zvingadzokororwa katatu pagore, kunze nguva yezhizha apo vhitamini D anogadzirwa nokuda chezuva.

Kunokosha! Rubvumo mafuta hove capsules inosimudzira nani Absorção de Água calcium phosphorus - zvikuru zvicherwa anokonzera inotungamirwa remafupa uye shwashwa.

Zvichienderana zvimwe zvinhu, Zvinokurudzirwa kugamuchira mafuta hove mishonga yakadaro:

• Kana Detective refu-pamwero kuongorora triglyceride (mafuta anwa nezvokudya, mune yakawanda kunokonzera atherosclerosis) - 4 d
• Apo kunoita rirwadze uye mapfundo (dzinonzi rheumatoid arthritis) - 3.5-3.8 d
• At Hughes syndrome (pamuviri yematambudziko) - 5 magiramu kana kupfuura.

Mubvunzo sei kutora hove mafuta capsules kuti vakuru, kunzwisiswa, asi pano zvinofanira kucherechedzwa kuti mushonga haagoni kushandiswa usina chawadya, kunyanya pashure kudya, akageza pasi pachena mvura uye pasina kuva kubatirira refu pamuromo.

nyaya mutengo

MuRussia, mushonga inopfuura yakakodzera mazita vasati kuitika Sale Pharmacies. mafuta hove anogona kubatwa somunhu mushonga, uye kuna Badam (Biology kushingaira yokuvirisa).

Pane 2 zvinodhaka dzimwe vagadziri chokuita somushonga sredstvuam:

• "Omacor." Avhareji yemari - 1376 p. zvidimbu 28 1 g
• "Vitrum Cardio Omega-3." Avhareji yemari - 1073 p. zvidimbu 30 pasuru kubva 0.5 d

Other gadziriro namafuta hove inokurukurwa kuna Badami, uye paavhareji mutengo pa zvidimbu 100 pasuru yeRussian mugadziri anoda kubva 100 kusvika 200 rubles.

Kazhinji, hove capsules mafuta, mutengo dererei pazvipfuwo vaburitsi, chete Mishonga zvokuwedzera, saka haagoni kutsiva misoro pakurapa chirwere.

The kushanda mafuta hove

chigadzirwa ichi anezvakawanda mavhitamini uye zvicherwa pamatunhu kuwanda, saka zvinobatsira kuziva kuti anobatsira hove mafuta capsules uye chii anoita chigadzirwa pamwe dzose kushandiswa.

In murwiyo mafuta hove ane oleic (70%) uye palmitic acid, ivo kutadzisa paumbwe clots mumidziyo ropa uye kuvandudza pfungwa chaitika. In rinokosha Kuti chigadzirwa runobatsira vanhu vakwegura vane kwazvo mukana mwoyo kurwiswa uye shamhu. Kana uropi basa acids, kukonzera nokukurumidza basa sitiroko, nokudaro nani kuyeuka uye noungwaru kukura.

With kushandiswa nguva dzose Omega-3 zvichava kuoneka kuvandudza ganda, bvudzi, nzara uye mucosa (kunyange kana kutora Kamudzira rimwe pazuva) nokuda mavhitaminzi A uye D. Vanotsigira zvakadzama kupinda muzvitokisi calcium phosphorus.

mafuta hove - chinhu chingamubatsira wakanakisisa nokuda kuzvimba mapfundo. Unonyaradza marwadzo uye Anti-anogumbura zvazviri vane polyunsaturated nuna iine acid naOmega-3.

Kudya mafuta hove capsules, mutengo chiri kuwanikwa munhu, unogona kubvisa kunetseka uye kufunganya nokuda nokubudiswa kemikari kupinda ropa parukova mufaro. Chinhu chikuru - regai kushandisa chigadzirwa, zvimwe kungava chinhu ovhadhozi, zvichitungamirira ngozi.

The yakanakisisa mafuta hove

Best nokuti kushandiswa anoonekwa kuti encapsulated chigadzirwa. In kushandisirwa hapana kunhuwa yaingowanikwa uye jikichira kuravira. Sarudza hove capsules mafuta hakusi nyore, nokuti musika nyore akawandirwa izvi Badami. Kana pamusika nyika, chikuru nokutengesa ndiye Norway. mafuta hove ichaongororwa akaisvonaka umambo, asi Russian chigadzirwa Arkhangelsk uye Murmansk hove anosanganisa uye unhu hwakanaka.

Chii kutsvaka pakusarudza?

1. Kuvapo unhu chitupa. Rinotsanangura muudzame Kuronga chigadzirwa, uye rinoratidza kusavapo zvine chepfu.

2. "Medical mafuta hove" uye chikamu PUFA - mashoko kuti zvinofanira kuva pamusoro kavha. Nani kutora mafuta zviri kwete asingasviki 15%. Share zviri naOmega-3 uyewo rinogona kurondedzerwa nezita chigadzirwa. Cod chiropa mafuta kodhi hove ane chidimbu chiduku Omega-3, asi chikamu chikuru mavhitaminzi A, D, E. The mafuta hove kubva hove tsandanyama fibers ane yakawanda PUFA, asi zvishoma mavhitaminzi.

3. nzira samolecular Kusiyanisa - chimwe chiratidzo unhu chigadzirwa. mashoko akadaro anofanira sezvinoratidzwa pamusoro kavha.

4. Kubereka mafuta hove capsules, vagadziri dzakasiyana vanoshandisa gelatin. Kungava mhuka mavambo kana hove. Last gelatin iri anodhura nokuti zvakaoma kugadzira, uye ane utsinye soluble nemvura, riri zvakafanira kuti encapsulated chigadzirwa.

5. The Kamudzira uremu - nechiidzo inokosha iri selection, kana kuti kuverenga nezuva dose kugamuchirwa.

Funga contraindications pakusarudza mafuta hove!

The chigadzirwa haisi pachii kushandiswa vanhu vane mamwe zvarakasiya mune dzose kushanda nezvezvimwe zvinetso zvedundira, thyroid nemudumbu. Uyewo, inokanganisa mafuta hove zvichachinja mumuviri yakakwirira ropa remafuta akawandisa uye calcium yakawanda overabundance. kusashivirirana nomumwe kana wayo mumwe zvinoriumba zvinogona nenzira sema kuita.

kasitoma Reviews

Maererano promonitorennym wongororo sei kutora hove mafuta capsules kuti vakuru, zvinoita sokuti havasi vanhu vose vanoomerera zvavakabvumirana chipimo chemushonga, kuchikonzera chirungurira, manzwiro inopisa manzwiro mudumbu uye kungoerekana chinyamunhari chinorwadza. Asi kwete zvinhu zvose zvakaipa, vakawanda vakarumbidza chigadzirwa unyore pamusoro pekubatira nesimba rakawanda uye nesimba mangwanani, kuvandudza mamiriro ezvinhu ganda, bvudzi uye meno.

Price, mutengi pfungwa kunokosha. Kubata zvinodhaka pamusoro chisingakoshi, havafaniri kuona uye akakurudzira kuteerera mugadziri. Zviri nani kana chigadzirwa chichange kugadzirwa Russia (Arkhangelsk uye Murmansk hove mafekitari). Zvakanaka, kana musingadi akarangarira mari, Norwegian mafuta hove - sokunoratidza.