Ndiro kubva nyama yenguruve

Pork ndiko makazara B mavhitamini, kunyanya vhitamini B12. Sei izvi wokumwe, asi nyama yenguruve inobatsira iri muitiro updating masero mumuviri uye vanotora chikamu pakurwisa mwoyo, nokuda zviri arachidonic asidhi uye selenium. Low remafuta akawandisa Zvinobatsira kumwoyo.

Meat yenguruve inokurudzirwa kuti zvinyorwe zvokudya vakadzi lactating, sezvo iri nyama ine yakawanda mapuroteni, nepo zviri zvakakwana digestible uye zvakanaka kunokanganisa muura.

In kwegadziriro chinonyanya kukosha - kuunza nyama zvaitwa zvakanaka, sezvo ingasanganisira dzakasiyana-siyana tupukanana. Kana kubika nyama kuti nyama yenguruve rinowanikwa muchoto, tembiricha hurumende inofanira kupfuura 75 inegumi.

Meat nyama yenguruve-inowanzorimwa

Nepondo nyama yenguruve gurwa ane Ukobvu kwete isingasviki sendimita kumativi ose dzinga, chendarira mhiripiri uye munyu.

Uyezve, vaviri yakakwirira mbishi uye akasvuura matapiri akazora pamusoro zvinonyadzisa grater, wedzera navo kuchekwachekwa hanyanisi siyana, zai, vaviri spoon hwakatsetseka, zvokubikisa yakasananiswa, uye munyu, sdabrivayutya zvinonhuhwirira kana mhiripiri.

Imwe neimwe nyama yenguruve chipped of kubva kumativi akafuka gobvu paiva mbatatisi mass kuvatuma pamusoro rinopisa chakabikwa pani namafuta muriwo. Fry kwenguva pfupi nguva, kusvikira pakuonekwa rakaisvonaka zvisvundu kumativi ose.

The nyama iyoyo Vakaisa kubikira mundiro ugodira 200 magiramu ose ruomba (nani kutora fatter). Cheese pamusoro kuzadza uye kutumira kare preheated muchoto maminitsi 10 Sezvo nyama yenguruve kwatova nembatatisi, ipapo Garnish haugoni kubika uye kushumira payo fomu ichi.

Pork pamwe chilipippuri

A churu kuti nyama yenguruve racherwa svikiro kadikidiki zvidimbu, pfekai rinopisa chakabikwa mugango uye furaya kusvikira shava kumusoro kupisa. Mushure akaisa nyama muhari, dira kufashaira mvura, wedzera munyu nezvinonhuhwira, fukai unosvikirwa kupisa.

Vanechitsama bhero pepper (zvimwe yechitema, saka mundiro huchava rakanaka) racherwa zvindori hafu, tumai mugango pamwe nyama uye kurunga, wedzera chiduku handigoni domatisi namatidza (200 magiramu).

Three Mabumba Chop hafu zvindori uye furaya ari chakabikwa mugango kutumira mafuta muriwo kuti chendarira kana ichipfuura munhu masher clove mana negariki. Pakangotanga sehanyanisi kuti furaya, varuputsire muhari.

All pamwechete nayo kuzodzimwa maminitsi 30. The rakapedzwa dhishi akakodzera kushumira mbatatisi uye Garnish pamwe hanyanisi.

Meat nyama yenguruve. Muhari.

The resipi iri nangananga panguva poto mana. Tora thawed yenguruve tenderloin uye racherwa cubes diki.

Kilogram - hafu mbatatisi parakapera uyewo racherwa cubes vanenge sendimita mu dhayamita.

Uyezve, zvose muzvikamu zvina zvakaenzana mativi nokuwanda hari ukapisa murwi akaturikidzana. rukoko First - nyama. Iva nechokwadi kuti munyu uye wedzera chero inonhuhwira, unogona kutora zvikwata "kuti nyama".

rukoko Second - uta. Zvichatora vaviri svikiro hanyanisi, wakatemerwa kwete zvakare dzakarukwa zvakanaka.

Third rukoko - mbatatisi, zvakare, munyu uye nezvinonhuwira.

rukoko chechina - mayonnaise. About 200 magiramu kuti muto songanira clove mana negariki uye chipunu zvakaenzana vaname mu casseroles mbatatisi.

Last rukoko rechishanu - yakawanda chizi, saka kuti yakafukidzirwa mayonnaise.

Nzvimbo preheated muchoto, Pudding ichagadzirirwa maminitsi 40 - 50.

Pane izvi nyama nekuipira, nyama ndiro pamusoro nyama yenguruve anogadzirwa kwazvo zvakakora, saka nezvezvokudya regai yemutemberi kuzvishandisa ose zuva, kana zvingava nyore kutungamirira kufutisa. Uye kufutisa kunokanganisa nhengo yose, iyo inotungamira nezvirwere zvakasiyana-siyana. Uye kamwe zvakare - vainyatsotarisirwa inofanira kubhadharwa kune chafariz kubudiswa uye roasting nyama kusvikira aita.