Kuchirapa pachiitwa chemajoini pamusoro ibvi: zviitwa, mitemo nokuda Implementation kwavo

Chinopedza vagari zvirwere vava kunyongana vakawanda pakati skeletal motokari hurongwa. Kunyanya kuwanda Muzviitiko kunowedzera nezera: makore 60 kwatova mumwe matatu matambudziko osteoarthritis. Uye vakawanda pasi rose chirwere ibvi, sezvo uine mutoro mukuru pamusoro payo. Zvishoma nezvishoma, kuparadzwa shwashwa ari pamwe mhango kunotungamirira kuti mapfupa musoro, zvakare, vanotanga kuputsa. Zvinorwadza chero kufamba, saka varwere vari kuedza kudzivisa achisiya pamusoro akuvara gumbo. Zvinobatsira kudzorera hama rusununguko rwokufamba muviri mishonga iri chemajoini pamusoro ibvi. Zvichava chete kuva vanobudirira kana Muchiitwa anoteererwa nemazvo.

Zvinoumba Mabatirwo chemajoini

zvokurwara ichi kunoratidzwa chinopedza pezvakaitwa ari articular shwashwa. With zera, zvinyama ichi kunova wakawondereiko kudai mazuva ose uye anorasikirwa mvura yaro. Nemhaka iyi articular shwashwa ari ibvi kunova pfava otanga kuputsa. Iye haachagoni kuita wavo wenguva cushioning ehupfumi, saizvozvowo kutambudzika uye mapfupa musoro. Kudzivisa kumwe kuparadza kwemajoini uye kudzorera kugona kufamba, hosha yemajoini inofanira kubatwa panguva yayo kutanga kwekupwanyiwa. chiremba chete anogona mishonga kodzero wakaiswa pamusoro kuchirapa kupindira. Kazhinji, zvinosanganisira:

• mishonga;
• masaja;
• physiotherapy;
• physiotherapy.

Exercise mushonga mu chemajoini dambudziko

Mwero kurovedza muviri zvikuru kukosha hosha dzose mapfundo. Special muviri kubatsira kuwedzera kuparadzirwa, kukurudzira kuzvipira kuporesa dzinotsanagura majoini uye kudzivirira matambudziko. Kana uchichengeta nguva, ipapo physiotherapy panguva ibvi pamwe arthrosis 2 madhigirii angadzorera mufambo yacho ibvi. Pakutanga kukura chirwere muviri mushonga anogona kupora kwayo kwemajoini basa zvachose.

Kana ibvi kuchirwadza, murume nomuzvarirwo anoedza kufamba zvishoma. Izvi zvinokanganisa mukuru ezvinhu omurwere, hutano mwoyo uye ropa midziyo. Uye nokuda ibvi ichi kwemajoini nerevane mberi kunetse. It chikara denderedzwa paunogona anongoerekana chete achishandisa physiotherapy.

Sei chinobatsira muviri kurapa iri chemajoini pamusoro ibvi

Photos muviri anoitwa vanhu vanorwara, dzinoratidza kuti vanhu vanogona kuroorana chero zera. Kunyange azara chemajoini kudzidza muviri chete vanobatsirwa. zviitwa dzose ane matambudziko akadaro zvakakanganisa vadyi:

• zvaanopa simba ropa kuparadzirwa uye muviri;
• akadzorera rusununguko rwokufamba ari pamwe;
• Unotsigira kwetsandanyama;
• It anovandudza ezvinhu nemarunda, iyo inobatsira kuwedzera vagari nzvimbo;
• Rinovatadzisa pokumuka contractures;
• kunoderedza marwadzo;
• It kunonatsiridza unhu murwere woupenyu uye motokari basa.

Features muviri kurapa panguva dzakasiyana zvokukura chirwere

Kuchirapa muviri pamwe ibvi arthrosis anofanira kusiyana zvichienderana kwokuomerwa chirwere. Varwere All dzinokosha mutoro: muviri bhasikoro, kushambira, yoga, achifamba pamusoro wekusimbisa muviri kana uchishandisa and. Simba uye kusimba mutoro kuchaenderana padariro chirwere.

• Kuchirapa pachiitwa chemajoini of ibvi 1 dhigirii chakagadzirirwa kuvandudza kuparadzirwa, batsirai kwetsandanyama uye kudzivirira akavarambidza rwakashodoka mufambo. Panguva iyi chirwere chinogona kuitwa zvikuru kufamba. Ivo zvichakubatsira umutse kushanda musculo-ligamentous midziyo.
• Kuchirapa pachiitwa chemajoini pamusoro ibvi kwemajoini 3 nguva apo mapfupa rinenge vakatotanga kuti kuputsa, zvinofanira kusanganisira zvishoma kurovedza muviri. Vari chinangwa kuvandudza kwemajoini kuparadzirwa, node kuyerera, uye kuzorora tsandanyama kunhivi dambudziko nzvimbo.

basa Mirayiro

Kuchirapa pachiitwa chemajoini pamusoro ibvi achava kubatsira chete kana ukashandisa zviitwa chairayirwa chiremba, uye vari Implementation dzavo kutevedzera mitemo shoma:

• unofanira kutanga kudzidzira pasi pokudzora nyanzvi mune kurapa muhofisi panyama;
• muviri vanofanira kugara;
• unofanira kuwedzera mutoro zvishoma nezvishoma, tichitangira maminitsi 10 pazuva;
• kuti basa vanofanira mberi rekukangamwirwa;
• zviitwa All anoitwa zvishoma nezvishoma uye zvakanaka;
• kunyange kana mumwe marwadzo ibvi chete, vadyi vachizvitakudza, vose vanoda chete;
• Exercise mushonga unoshanda kana kuita kwemaminitsi 40 pazuva, unogona kukamura nguva ino zviviri kusvika matatu nenguo;
• maekisesaizi inodzokororwa 4 nguva 10 nguva yokutanga;
• ose 10 maminitsi kudzidziswa kupiwa mabvi faranuka: nhema kumusana kwako, utambanudzire makumbo ako uye kuzorora.

Chii zvairambidzwa chemajoini

Vamwe varwere vanodavira kuti kana mumuviri kurapa inobatsira, saka, inofanira kugadziriswa rukuru sezvinobvira kuoma. Asi izvozvo nzira zvinogona kuremadza. Pane zvimwe zvausingakwanisi kuita chokuita Implementation kuti jimunasitikisi mune chirwere ichi. Varwere vanofanira kuyeuka kuti haukwanisi:

• kudzivisa kutanga marwadzo majoini panguva yechiitwa;
• avimbiswa panguva chenjera chirwere;
• kuita chimbichimbi fambisa ibvi muhudyu;
• achisiya pamusoro ibvi yake;
• vazhinji squat.

Exercise ari supine nzvimbo

Kakawanda arthrosis basa rinoitwa munyika supine chinzvimbo. The nyore kurovedza anoitwa kunyange chirwere chakakomba. More kunzwisisa - chete kuregererwa panguva Danho rokutanga kwayo kukura. Kuchirapa pachiitwa deforming arthrosis pamusoro ibvi muhudyu anogona inosanganisira kurovedza kwakadaro:

• rave zvakabaya rutsoka pasina nokusimudza makumbo;
• panguva imwe chete atsaudzire zvose makumbo uye simudza chiuno;
• Vanokunga mabvi ako, ruramisa rave rimwe, ipapo mumwe;
• pamusoro zvokufuridzirwa panguva mutsai vose maoko uye mumwe gumbo;
• kutevedzera makumbo kuchovha;
• kuita Achitsaudzira kufamba kururamisa makumbo.

Panewo vanobudirira muviri kubva asingatani panzvimbo kudivi rake. Unogona kuita kava tsoka dzavo kumusoro, nokuku. Kana iwe vagokungurusa pamusoro dumbu rako, unogona kuita makumbo vanobwembura pamabvi, vaizoitwazve yakananga tsoka, ruminant navo muruoko akatambanudza yokumusoro mutumbi.

Zviitwa apo ndakamira uye akagara pachigaro

Munguva kuregererwa uye kuva nechokwadi kuwedzera kirasi akagara pachigaro. Uye unogona kuwedzera zviitwa amire kosi nyoro chirwere pamusoro zano chiremba wacho.

• Agere nechigaro zvakafanira kusimudza makumbo imwe, muchiva navo munzvimbo perpendicular kuti mutumbi. Akabatirira cheya maoko, simudza vose makumbo, vakafugama navo pamabvi. Unogona kuwedzera muviri ichi: simuka ugare pasi pachigaro, kubatsira achizvicheka ake. dzimwe mhando dzose squats vane chemajoini havasi inokurudzirwa.
• Kubva akamiswa ari raiwanzoitwa kutambira tsoka dzavo kurutivi, mberi uye shure. Saka zvinokosha kuti kuomerera seri cheya namaoko ake.

Inotorwa kunzwisisa chaiko kurapa

Kuchirapa pachiitwa chemajoini pamusoro ibvi vanofanira kudzidzisa musculo-ligamentous midziyo, pasina munomimina majoini. Zvakakosha kusimbisa gumbo tsandanyama, hudyu uye magaro. Types kurovedza uye kunyanya avo Implementation kunoenderana kwokuomerwa chirwere. Vose vanosarudzwa nomumwe. Varwere vari kazhinji muhofisi muviri kurapa yekupinda kunzwisisa kwakadaro:

• avete dumbu rake, simudza yakarurama gumbo panguva;
• simudza makumbo hwakakungwa pamabvi;
• maekisesaizi "kumedza";
• norutivi rwako, rerekai rezasi gumbo uye kumusoro Achinanga;
• akatasva cheya, simudza makumbo mumwe nomumwe;
• amire parutivi rwake cheya, zvishoma nezvishoma kusimuka pamusoro zvigunwe;
• kubva akamiswa akasimudza masokisi;
• pasina kutora masokisi kubva pauriri vatevedzere kufamba, sokunge achiumburuka kubva pechigunwe kuti chitsitsinho.

Kuchirapa pachiitwa chemajoini pamusoro ibvi kubudikidza Bubnovsky

Panewo chaiyo kunzwisisa, izvo ichangobva kuva kuwedzera nyaya dzinovaka. Dr. Bubnovsky vakatanga nzira chaiyo unokubvumira nokukurumidza pakurwara uku. Shandisa zviitwa izvi zvinogona chete kuva pasi pokudzora nyanzvi. Kana zvisina kukodzera Implementation kwavo, vanogona kutowedzera chirwere. In Bubnovskaya maitiro ane muviri kwakadaro:

• vachipfugama, pachigaro zvitsitsinho zvako uye ugare yakafanana 2 maminitsi;
• kubva chinzvimbo avete shure kana akagara anofanira maximally kudhonza chetsoka nerimwe;
• akabata chigaro kana rusvingo zvishoma nezvishoma squat voga pamakumbo vadyi achiumbwa kune zvakanaka angled.