Kugarisana mavhitaminzi.

Kubvira panguva iyoyo, pazvakawanikwa mavhitaminzi, vasayendisiti uye vanachiremba vanogara hatifaniri kukakavadzana uye kuvabvunzeiko kushanda kwavo nezvainoita muviri. Rave kakawanda aiita tsvakurudza uye kuedza, ane chinangwa chaiva kusimbisa kubatsira chaizvo zvinodhaka nokuda wacho.

Kugarisana mavhitaminzi chakakonzera mutsva sefungu Nhaurirano mukurapa ano, uye anotora dambudziko iri harisi chete vanachiremba asiwo varwere. Chokwadi ndechokuti kune zuva, ari nemakambani anogadzira mishonga vakasarudza itsva kugadzirwa rwonzi multivitamin uye chicherwa zvivako - zvavo yoga kushandiswa. Vanoti vhitamini kugadzirira vanoda refu ongororo uye kuongorora, nokuti vaitenda kuti vazhinji vomumatunhu vzaimounichtozhayut mumwe.

Kugarisana mavhitamini kare zvakurukurwa chete pfungwa, asi mumakore achangopfuura zvave vakaratidza kuti vamwe zvinhu kunogona kukanganisa mashoko Absorção de Água mavhitamini.

Zvikurukuru azvinoita mavhitaminzi uye zvicherwa, vane zvakaoma chaizvo kubatanidza nemumwe, saka zvakanakisisa kutora kwavari panguva dzakasiyana zuva. Modern nemakambani anogadzira mishonga kupa zvikuru zvakawanda zvinhu pamwe yoga yaunodya kuti zvisaririra zvinhu uye mavhitaminzi. Zvinofanira kurangarirwa kuti avhareji Absorção de Água kuti zvinhu mumuviri rinoitwa kwemaawa 2-4. Izvi zvinoreva kuti shoma penguva pakati negashiro capsules kana mahwendefa vhitamini uye nezvimwe zvinhu zvinofanira kuva 2 awa.

Tinogona kutaura kuti kugarisana mavhitamini - a kuwanikwa pharmacology ano, nokuti zvinoitika kuti pamberi vakawanda multivitamin zvokuwedzera chete haina kunyura, kureva Zvechokwadi zvinokosha kuchirapa mugumisiro haina kuitika. Hapana anogona nharo kuti multivitamin rimwe piritsi maturo. Zvechokwadi, zvimwe zvinodhaka achiri kugaya, asi zviri kure zvezuva nezuva.

Kana murwere kugamuchira chinhu zvakakwana zvinovaka muviri uye kudya zuva michero uye miriwo, hazvina zvakakodzera yoga kutora mavhitaminzi uye zvicherwa. Muchiitiko ichi chichava zvakakwana kwakajairika dzakaoma mavhitaminzi.

Kugarisana mavhitamini uye zvicherwa

Joint kushandiswa zvisingaiti cu, Fe, MN pamwe ascorbic acid, vhitamini B2, B5, B9, B12. Zvinofanira kucherechedzwa kuti B mavhitaminzi hazvipindiri pamwe micronutrients, saka pane chinokosha zvivako mavhitamini izvi pasina vamwe zvinoriumba.

Vhitamini H ndiyo yakanakisisa kwete kushandisa, pamwe mbishi zai mondo uye chizi.

mavhitaminzi kugarisana idambudziko chakakomba, nekuti dzakawanda zvinodhaka izvi zviri kushandiswa nokuda normalization pakati tsinga - zvinoreva kuti mushonga unofanira iyerere kupinda ropa nokukurumidza sezvinobvira uye kunonyanyisa kuchirapa chipimo chemushonga. Saka, zvinokosha kusarudza Zvakanyanya Kunaka Panguva Yepamuviri dose, nguva uye nzira chourongwa mavhitamini.

The optimum kwemimwe mavhitaminzi B:

- Vitamin B12 zvakanaka pamwe ascorbic asidhi

- B1 uye B12, B9; B6 uye vhitamini PP - hwakakwana wemishonga mavhitamini nemumwe

- Vitamin B2 iri zvakanaka pamwe vhitamini A.

Zvinofanira kurangarirwa kuti mubatanidzwa mavhitaminzi C uye B12 iri zvachose zvisingagamuchirwi, kubva B12 pakarepo kuparadzwa. Joint kushandiswa B1 uye B12 kunogona kutungamirira kuukama exacerbation pamusoro sema kuita kunokonzerwa B1.

Kugarisana mavhitamini A uye E

Zvinofungidzirwa kuti wemishonga mavhitaminzi A uye E, zviri Zvakanyanya Kunaka Panguva Yepamuviri kuvakadzi. Pashure pezvose, mubatanidzwa uyu unobatsira kuvandudza chimiro ganda uye bvudzi, uyewo kubatsira pamusoro sikarudzi yomukadzi. Zvisinei, kuti zvevakomana, zvinofungidzirwa kuti zvakanaka kushandisa mavhitaminzi izvi oga, nokuti akaratidza kuti chiito vhitamini E iri yekudyidzana kuderedzwa nokupesvedzera mavhitaminzi A, D uye K. Zvinofanira kurangarirwa kuti vhitamini E hakukodzeri zvakanaka simbi, asi zvakakwana pamwe vhitamini B8 , B4 uye F.