Most mavhitaminzi zvakanaka kuvakadzi vane mimba: mazita wongororo uye nzira chikumbiro. Chii pamuviri mavhitaminzi ndiyo yakanakisisa maererano vanachiremba?

Zvakaoma nharo kutaura kuti pamuviri - chaiyo nguva muupenyu mukadzi ose. The kwaita upenyu hutsva uye ayo kukura, Nokutarira chidzoke ane mhuri itsva yevanhu ndokurondedzera nokugadzirira yokusununguka zvinofadza mabasa - chii chingava nani? Uye, chokwadi, vanaamai zvose pamuviri dai kuti mwana wako chete yakanakisisa. Uye zvakarurama kukura remangwana romunhu, mubatanidzwa wose zvakawanda mavhitaminzi dzinobatsira dziri hombe kuvandudzika marangwanda ane mwana, uropi hwake uye zvimwe zvinokosha nhengo.

Zvinosuruvarisa kuti munyika yanhasi, vakadzi vari kashoma kukwanisa zvakanaka uye nguva dzose kudya, uye pano kuyamura dzakasiyana vhitamini zvivako zvakagadzirirwa nekure kushaya ichi kana kuti chinhu muviri mai remangwana mwana uye izvo anokwevera pfuma yaro. Zvechokwadi, mukadzi mumwe nomumwe iri rinonakidza nguva kwekushaiwa kuziva chii chinonyanya zvakanaka mavhitaminzi kuvakadzi vane mimba varipo, chii kunobatsirei rimwe pamusoro mumwe uye iyo zvakaoma achabviswa vasarudze.

Kunyanya mavhitaminzi kuvakadzi vane mimba

Multivitamins, iyo inoshandiswa panguva yepamuviri kwakasiyana kwakajairika gadziriro, saka zvakakosha kunwa chete inokosha kugadzirira rakagadzirirwa imwe nguva muupenyu. Kana mubvunzo unomuka, chii pamuviri mavhitaminzi shamwari yakanakisisa mhinduro havasivo kusarudza chokuratidza. Zvinofanira kurangarirwa kuti chii yasvika mumwe munhu haazorambi hazvo kubatsira mumwe. Chete chiremba kutarisira murwere zvose panguva yepamuviri uye pamberi anogona zvikuru zvakarurama pakuudza Formulations akakodzera naye. Izvi zvinogona kupiwa anokosha bvunzo nekuti zvakawandisa zvinhu mumuviri hapana nani pane kwokushaya kwavo.

Vakadzi vanoda mavhitaminzi nguva dzose inokura sezvo mwana anowedzera. Saka, kunyanya vhitamini zvivako kuvakadzi vane mimba ndiyo yepamusoro zviri zvinhu zvinokosha, kana zvichienzaniswa kwakajairika zvinodhaka, achiita saturation muviri zvinodiwa. Ndokusaka, kana kusarudza izvo pamuviri mavhitaminzi ndiyo yakanakisisa, unofanira kufungawo nguva kukura kwemwana. Kazhinji, negashiro zvakaoma anogadzwa pashure yechi12 vhiki pamuviri, pasina vamwe zvairatidza.

Chii chinofanira ane mavhitaminzi kuvakadzi pamuviri?

Kuwedzera vhitamini zvivako, pane dzimwe mishonga akagadzirirwa kudzikamisa Kwevamwe mumuviri zvimwe zvinhu. Somuenzaniso, folic acid, iyo chinotarisirwa pamberi pamuviri, panguva kuronga nguva, uye "Jodomarin", saturate muviri pamwe ayodhini. Kuwedzera zvinhu izvi zviviri, mavhitaminzi nokuti pamuviri karusiyamu anofanira kuvapo inokanganisa zvakakodzera paumbwe mwana marangwanda.

Saka, hazvo zvinofanira kuvapo multivitamins izvi zvinhu zvitatu. Uyezve, zvinofanira kurangarirwa kuti zvivako zviri ayodhini tigutsikane kazhinji asingadi kupfuudza micrograms 150. Naizvozvo, zvinokosha kuti zadza mumuviri kuburikidza nokushandisa mamwe ayodhini tubhokisi zvinodhaka kana kuti unyorwe zvokudya matope, hove uye zvose zvomugungwa.

Achironga pamuviri: kusarudza zvakarurama mavhitaminzi

Stage kana yakura kusarudza pamuviri vachishoropodza rekuona kupfuura rokunyaradza ezvinhu ose gestation uye kuberekwa mwana ane utano. Basa rakanaka sei iyi zvinoenderana sei zvichakanganisa munobuda pamuviri pachayo.

Plan pamuviri kucharevei vose vakaroorana vanofanira narwo zvizere kuongorora kuti chirwere zvirwere uye zvirwere, uyewo vakadzi kutora mamwe mavhitaminzi. The mushonga, izvo zvakafanira kutanga kutora pakarepo pashure chisarudzo nezveramangwana amai - iri folic asidhi (vhitamini B9). Kugadzwa yake kuonekwa zvakanakisisa kudzivirira urema pakugadzirwa tsinga mwana nezveramangwana. Kana pamuviri chisingatarisirwi, mushonga inofanira kushandiswa pakarepo mushure Kusimbiswa pamuviri. Chokwadi kuti zvinogona adhakwa kushanya chiremba asati zvinokosha yokuona nayo Rinowanikwawo mazita "zvakanyatsonaka mavhitaminzi kuvakadzi vane mimba." Reviews nezvazvo zvakanaka kubva vanachiremba uye nokuita moms ake chete.

Chimwe chinokosha Panguva iyi - vhitamini E, izvo anovandudza okubereka mumuviri uye zvinopa optimum mamiriro ezvinhu kukura kwemwana. Uyezve, iye kudzivirira pathologies zvakadai nokupfupfudzika uye kurashikirwa pamuviri zvakanaka.

Saka, micronutrients izvi zviviri chinonyanyodikanwa panguva ino.

trimester First: chii mavhitaminzi inodiwa?

Sezvo ari kuronga nguva pashure pamuviri muna 1 trimester, kudiwa mavhitaminzi anotanga zvishoma nezvishoma kuwedzera. Zvisinei, vanachiremba vakawanda vanobvumirana kuti vakawanda zvakanaka mavhitaminzi kuvakadzi vane mimba mukutanga mumatanho - kwakarurama, zvokudya zvinovaka muviri uye pfungwa. Kazhinji, gynecologists akarayira multivitamins pashure pemavhiki 12 apo dzomunyika pfuma amai vanepamuviri havagoni kurarama zvizere kukura zvinodiwa nomuviri. Panguva iyi zvinonzi ichaongororwa kuti zvakakwana kushandisa folic acid, uye mavhitaminzi A, E, C, uye ayodhini. Akatsanangura kusarudza ichi sezvinotevera:

• Folic asidhi ndiye kudzivirira kusagadzikana tsinga mwana asati aberekwa uye kwazvo malformations;
• Vhitamini A zvinobatsira kuumba tsinga uye kuona midziyo uye marangwanda;
• Vhitamini E ndiye kudzivirira pamuviri, uyewo anobatsira zvakakodzera paumbwe placenta;
• vhitamini C kunonatsiridza kutapata, nokudaro vachiwedzera nemishonga zvirwere zvakasiyana-siyana uye nemavhairasi, izvo kunotadzisa kuti vakurumidze kugumiswa pamuviri;
• Ayodhini rwakakosha zvakakodzera paumbwe tsinga uye thyroid shwanu.

Kubatana uku zvinoratidza boka rinonzi "kupfuura zvakanaka pamuviri mavhitaminzi muna 1 trimester."

trimester Second: chisarudzo mavhitamini

Mushure rechi12 vhiki anotanga kukurumidza kukura remangwana mwana uye paumbwe ake zvinokosha nhengo. Kukutsigira pamwe zvakafanira zvinhu vanofanira kutanga kutora vhitamini zvivako.

Most zvakanaka mavhitaminzi kuvakadzi vane mimba panguva iyoyo, ndivo avo ane zvakakwana:

• simbi;
• karusiyamu;
• ayodhini.

Iron kunokosha yekuzvidzivirira kupererwa neropa panguva yepamuviri. Chizenga randinogara kwaari, anotakura okisijeni mumuviri uye munorwira mwana. Uyezve, simbi iri kushingaira ubatanidzwe muitiro mapuroteni usage, saka pakusika tsandanyama. Pakati pezvimwe zvinhu, kushaya simbi kungaita kuti vawedzere uterine inzwi.

Zvisinei, ayodhini anogadzwa vachiri padanho pamuviri, kudiwa payo anowedzera yekudyidzana panguva yechipiri trimester. Iye anokosha paumbwe marangwanda ari mwana, uyewo kugadzirwa kwepurogiramu pfungwa dzake mano. Ayodhini kushaikwa anopa yekudyidzana muviri mai pamuviri, zvichikonzera simba uye kunyanyisa nhamba uremu.

Karusiyamu ari kushingaira munyaya paumbwe marangwanda, kuti kwemakemikari anobudiswa maitiro neitsvo mwana, saka zvakarurama kushandisirwa vachishoropodza iri rechipiri trimester. Zvinokosha kuti ichi zvisaririra chicherwa iri rakatorwa zvokudya zvakaipa, saka zviri kwakanaka kushandisa somunhu rakapedzwa chigadzirwa.

Ndizvo zvose izvi zvinosvibisa zvinhu zviri 2nd trimester mhinduro yomubvunzo wokuti: "Chii pamuviri mavhitaminzi ndiyo yakanakisisa?". Reviews vanachiremba uye vanaamai kutarisira rinosimbisa ruzivo urwu.

Third trimester: mavhitaminzi

Yekupedzisira mitatu pamuviri kupfuura kunzwisisa. mwana Future akasimba zvakakwana, chakamira pakunodengenyeka zvine uye kufamba kuwedzera zvaioneka, mudumbu kuwedzera, iyo inotungamira dzimwe kusanzwa. Mumwedzi mishoma pamuviri zvakaoma kusarudza yakanaka chinzvimbo kurara uye repamba anova zvikuru yainetsa. Panyaya iyi, mwana anoramba kutanga, zvichiri zvakakodzera zvinhu kuumba. Essential zvisaririra zvicherwa kuti anodiwa Panguva iyi pamuviri ndiko:

• vhitamini C;
• vhitamini D.
• magnesium.

Vhitamini C anovandudza rokuzvidzivirira mai zveramangwana izvo zvinonyanya kukosha mune 3 trimester. Chero chirwere panguva ino kungaita kuti migumisiro inosuruvarisa. Ndokusaka zvinokosha kuva akanaka rokuzvidzivirira, kunyanya kana okupedzisira mwedzi pamuviri yakaitika munguva imwe besa chekorera.

Vhitamini D ndiko kudzivisa kusimba mune mwana yemberi uye kunobatsira kuumba marangwanda ava kunopera zvokukura pamuviri. vhitamini Izvi zvingawanikwa kubva kuZvapupu chezuva, saka kana 3 trimester kwakaitika mumwedzi muzhizha, unofanira kupedza nguva yakawanda zuva, kwete achikanganwa ganda mishonga.

Magnesium ari chezvinonhuwira kudzivisa preterm basa, izvo zvinokosha kunyanya panguva ino pamuviri.

Mukuru kugutsikana mukugadzirwa aya zvisaririra zvinhu zviri 3 trimester - kupfuura zvakanaka pamuviri mavhitaminzi. Reviews evashandi dzokurapa panguva tsanangurai kuti nokutora mavhitaminzi iyi hakusi fanira mwero. It zvinoenderana mamiriro amai vanepamuviri uye migumisiro Analyses.

Most zvakanaka mavhitaminzi kuvakadzi vane mimba, mazita

To musi, pane yakawanda vhitamini zvivako zvakagadzirirwa muzadze muviri pamwe zvinokosha zvisaririra zvinhu mai nezveramangwana. Tichifunga guru zvakasiyana siyana, zvakaoma zvikuru kuti kusarudza pamuviri vhitamini ndiyo yakanakisisa.

Zvisinei, iye zvino kune hurongwa, inonyanya kushandiswa uchidzidzira. Ivo vanoonekwa Zvakanyanya Kunaka Panguva Yepamuviri multivitamins zvinopa muviri mai yemberi ose anodiwa zvisaririra zvinhu yakakwana kwazvo. Saka vakawanda zvakanaka pamuviri mavhitaminzi ndiwo:

• "Alphabet vakadzi vane pamuviri";
• "Vitrum Yepamuviri", "Vitrum Yepamuviri Forte";
• "Materna";
• "Pregnacare";
• "Yepamuviri gumi";
• "Femibion".

Maererano nenyanzvi, mishonga iyi ndiyo inonyanya dzakakodzera mavhitaminzi panguva pamuviri tisina contraindications. Pasinei chokwadi kuti ane zvose zvinokosha zvisaririra okunze, nhamba yavo yakasiyana-siyana zvinodhaka. Ndokusaka chete chiremba anogona mishonga kupfuura rakakodzera kunzwisisa imwe mukadzi mavhitaminzi. Independent chisarudzo ichi nyaya haisi kukodzera.

Dosing vhitamini zvivako nhumbu

Most mavhitaminzi zvakanaka kuvakadzi vane mimba, ane zita kwave ambotaurwa, zvinofanira kutorwa kamwe zuva mangwanani pashure pokudya kwemangwanani. Kana pasina zvimwe zviratidzo chiremba, mushonga unofanira kuva makosi maererano nemirayiridzo. Kazhinji, mumwe weboka mwedzi, pashure unofanira miedzo uye kuona kana kutora mushonga mberi. Kazhinji, kana amai vanepamuviri anogara yakanaka okunze nharaunda, kudiwa achitora vhitamini zvivako hakusi kugara. Haufaniri vavashungurudze, kunyange kana yakanakisisa pamuviri mavhitaminzi.

Maererano vanachiremba

Kazhinji, chero gayinakorojisiti paneimwewo padanho pamuviri, amai vanepamuviri kugadza mavhitaminzi. Zvisinei, zvose nyanzvi dzinobvumirana kuti chinonyanya nzira yakarurama - ndiko kuwana zvakafanira zvicherwa takasununguka, kuburikidza zvokudya uye chiedza chezuva. Tinofanira kurangarira kuti kunyange yakanakisisa mavhitaminzi kuvakadzi vane mimba - mishonga iyi, uye kunwa mushonga hapana chikonzero haana zvakakodzera chaizvo. Mukuwedzera, kugamuchirwa zvisaririra zvinhu zvinofanira pashure kwazvo kuzviongorora muviri neropa kuzozvidzorerwa. Izvi kuitira kudzivisa hypervitaminosis, izvo kunobvira asiri zvaidiwa pakuenzanisa kurapwa. mai ose pamuviri vanofanira kungwarira rwakadini basa ravo nokuda zvakarurama negashiro zvivako, izvo chero nyaya kunooneka utano mwana wako.

Kana iwe kuwana zvakanaka zvicherwa takasununguka, pangozi hypervitaminosis chose vasipo. Ndokusaka mavhitaminzi akawanda akanaka pamuviri, zvichienderana vanachiremba - ari akarurama, zvokudya zvinovaka muviri, achifamba uye Absorção de Água rekuva manzwiro. Uyezve, vanachiremba vanonyevera kuti kunyanya kushandisa mavhitaminzi panguva yepamuviri uye lactation kungaita kuti neutachiona ari mwana mune remangwana.

Yakanakisisa pamuviri mavhitamini, wongororo

Pasinei nekusava nechokwadi pamativi echiremba, zvakaoma kuwana mukadzi uyo, ane pamuviri, asingatori mavitamini. Izvi zvinokonzerwa nekuti havasi vose vanaamai vari kumangwana vanokwanisa kudya zvakanaka uye nekuenzanisa nekuda kwezvikonzero zvakasiyana-siyana. Izvi zvingave kusakosha kwemari, kusava nenguva yenguva yakazara uye yekubika, kushanda nesimba uye zvimwe zvinhu. Mumamiriro ezvinhu akadaro, kudya kwevhithamini kunogadzirisa dambudziko rekuzadzwa kwemuviri, uye naizvozvo remangwana revana, ne microelements zvakakodzera. Ndicho chikonzero mumakore achangopfuura, kudya mavhithamini panguva yekuzvitakura kwakave nekuzivikanwa kwakadaro. Kana iwe uchida kugovera mavitamini akawanda kune vakadzi vane pamuviri, mhinduro dzevakadzi vanozvigamuchira dzinogona kubatsira. Saka, ndezvipi zvakakosha uye kusagadzikana kwema multivitamines ari pane urongwa hwezvakanakisisa.

1. "Chirafu yevakadzi vane pamuviri". Kubudirira kwechirwere ichi ndiko kutarisa kwekubatana kwezvinhu zvose zvinyorwa zviri mukati maro. Vitamine inobudiswa muhwendefa emitambo mitatu yakasiyana, saka iwe unogona kurasa zvimwe, kana zvichiitika zvinogadzirisa. Mukuwedzera, iri muzvinetso izvi zvine huwandu hwehuwandu hweodhomu, saka hapana chikonzero chekuwedzerwa kuwedzerwa. Kukanganisa kwechirwere ichi chidiki chiduku che folic acid, zvokuti kusvika masvondo gumi nemaviri, kuwedzerwa kwevhitamini iyi kunodiwa.
2. "Vitrum Prenatal". Kubatsira kukuru kwechirwere ichi, iyo iyo inonyanya kuzivikanwa pakati pevarume vegynecologists - yakakwirira iron yakagadzirwa. Izvo zvakakwana kudzivirira chirwere chepemhemi pamatanho ose ekuzvitakura, uye pakurapa kwacho pakutanga. Mukuwedzera, pano muzhinji folic acid inowanikwa. Minus mushonga mukushayikwa kweiodini, zvisinei, kushayikwa uku kuri kubhadhara muItrum Prenatal Fort yakaoma.
3. "Materna". Kutonga nehuwandu, kune huwandu hwakakwana hweodhini uye folic acid. Zvisinei, kudzokorora kunoratidza kuti ichi chirwere chinokonzera kukanganisa kukuru-zvakakosha zve vitamini A uye B mavitamini, izvo zvinowanzokonzera matanho akawanda evanhu.
4. Pregnavit. Kuongorora nezvevhitamini yakakosha yakanyanya kunaka, ine mavitamine anodiwa panguva yekuzvitakura. Zvisinei, hapanawo iodine, iyo inoda kuwedzera kuwedzerwa kweyodini-ine zvinodhaka.
5. "Elevit Prenatal." Ichi chemishonga chinogamuchira zvizhinji zvekunyorera maitiro. Izvo zvakanaka, iyo inoratidzwa nevechiremba uye vanaamai vanotarisira, inzvimbo yakakwirira ye magnesium, iyo ndiyo yakanakisisa kudzivirira kubvisa pamuviri. Mukuwedzera, inonyanya kusimbisa kupararira kweropa, uye izvi zvakakosha panguva yekuzvitakura.
6. "Femibion." Zvichida, iyi ndiyo chete mavitamini yakaoma kusvika panguva ino, iyo ine mukana wakakwana zvinhu zvose zvinodiwa panguva yekuzvitakura, kusanganisira iodine uye folic acid, iyo ndiyo nheyo yekuongororwa kwakanaka pamusoro payo. Ichi chemishonga chinowanikwa mune dzimwe shanduro mbiri: "Femibion-1", yakakodzera yekutanga katatu yekudzivirira uye "Femibion-2" - mushure memavhiki gumi nemaviri. Kubatsira kukuru kwechirwere, iyo vakadzi vane pamuviri vanocherechedza, ndeyokuti inosanganisira mavitamini ose anodiwa. Saizvozvowo, hapana chikonzero chekutora mimwe mishonga, iyo inofadza chaizvo. Dambudziko rega roga, rinozivikanwa - mutengo wakakwana.

Nokudaro, kutonga kuburikidza nekuongororwa, vitamini yakanakisisa yakakosha yevakadzi vane pamuviri ndeye Femibion. Iyi ndiyo chete mishonga inobatanidza miviri yose inokosha panguva yekuzvitakura. Saka, haufaniri kutora mapiritsi akawanda pamwe chete naro.

Kunyange zvakadaro, usakanganwa kuti chero chinetso chevhithamini, pasinei nehuhu hwacho, ine zvinopesana. Ndicho chikonzero kusarudzwa kwemavhitamini akanaka kune vakadzi vane pamuviri uye nzira yekushandiswa kunongofanira chiremba uyo anocherechedza mukadzi panguva yose yekuzvitakura.