Ndezvipi mavhitaminzi akanakira vana makore 10 okuberekwa? Browse uye mazita

muviri wemwana ari kukura kushingaira, saka zvinoda munhu zvakakwana mari mavhitamini uye zvicherwa, pasinei nezera kwayo zvinhu. Asi kusarudza mishonga munokosha kufungisisa zvakasiyana-siyana, kusanganisira munhu unhu mwana mumwe. Ndezvipi mavhitaminzi vari nani vana makore 10 okuberekwa? Tinopa muchidimbu zvikuru dzakakurumbira sarudzo.

Muviri unoda rubatsiro

School, mitambo netsvimbo, mumhanzi zvidzidzo uye kudhirowa, uye kunyange daze wako unofanira pamba kuita zvidzidzo, kufamba imbwa uye kuita zvakawanda panyaya ... ichi Zvose Zvinogona mutoro nokuda muviri muduku. mwana-gore 10 okuberekwa ari kushingaira kukura uye vachida zvinokosha zvinhu, izvo zvaizobatsira naye ichi.

Modern nemakambani anogadzira mishonga kupa yakawanda vhitamini zvivako, hunoita kuti kudzivirira vhitamini pokuperevedza muzera rino. Uyezve, havana kubatsira zvikuru pfungwa uye, psihoemotsialnomu, kwomuviri seboka, pakudzikamisa muviri, kubatsira kuvandudza kutapata uye yokudzora mashandiro zvomukati zvose. Usati wasarudza izvo mavhitaminzi akanakira vana makore 10, zvinokosha kuyeuka inotevera nyaya zvinodhaka izvi:

1. Kuti uvandudze havi mwana anofanira kupa zvivako rurefu zviri vhitamini C.
2. At dzakakwirira netsapo ziso vana vanoda zvinodhaka, umo mune zvakakwana kwazvo vhitamini A, zingi uye mhangura.
3. Nokuti rinoita ikure mwana hurongwa inofanira kusanganisira phosphorus, potassium, calcium selenium.
4. Kana zvinokangaidza nechokwadi kupa mwana wako mavhitaminzi kuti boka B.

Uyezve, mubatanidzwa siyana zvose izvi hurongwa kutsigira kukura mapfupa, zvinopa mazino utano, rinowedzera masoja emuviri uye nomuviri dzakadzivirirwa pave kwerunyararo kutarisana acuity, kunobatsira tsinga. Zvinokosha kuyeuka kuti murwiyo zvine vhitamini yakaoma.

sarudzo mitemo

Modern mishonga zvigadzirwa inopa akawanda mishonga kuti chero nguva. Zvizere pamusoro echiShinto ose Pharmacies uye vhitamini zvivako dzakasiyana mirayiridzo. Uye hazvina nguva dzose vabereki vanogona kufamba, chii mavhitaminzi zvakanaka kutora vana kwemakore 10. Vanachiremba vanosimbisa kuti chero hurongwa kunofanira kubatana zvinovaka muviri, rinoita mutoro uye anofamba yakachena mhepo.

With yakawedzera chinooneka mutoro

Kuti tidzivise vasanyanye kutarisana acuity ari mwana, zvakakosha kuti pave okutambirwa muviri zvakakwana ake uwandu zvimwe mavhitaminzi uye pakugadzira kushingaira zvinhu. Yakarongerwa neziso utano zvokuwedzera kuti zvokudya "Lutein KOMPLEKS® Children" - multicomponent chigadzirwa, iro rinoumbwa zvinhu zvakafanira kuti chakaipa kushanda nhengo imwe wechikoro kwemakore 7: lutein, zeaxanthin, lycopene, michero, bilberry mushoma, taurine, mavhitaminzi A, C, E uye zinc. Achingwarira vakasarudzwa kuti zvinodiwa ziso wemishonga pakugadzira unorapa kudzivirira mwana meso, izvo zvinonyanya kukosha kuita, tichitangira 7-makore kutanga yokutanga zvakakomba kutarisana mutoro kuchikoro chepuraimari, uye kunoderedza ngozi zvirwere ziso.

Kutsigira zvirwere

Mavhitaminzi kubatsira kutsigira rokuzvidzivirira vana, iro pasi kumusoro mitoro, kushanda ezvinhu. Kwemakore 10 zvivako anobudiswa muchimiro gels, chewable lozenges, capsules, syrups uye dragees inotapira lozenge. Kuitira kudzivirira zvinodhaka zvinowanikwa muchimiro chewable lozenges. Tinopa muchidimbu zvikuru dzakakurumbira zvivako kuti kunzwisisa mavhitaminzi akanakira vana makore 10 ekuberekwa. Kana iwe nyora zvikuru dzakakurumbira zvinodhaka, zvichava chinhu seizvi:

• "Alphabet".
• "Multi-Tabs Junior".
• "Vitrum Junior."
• "Mambokadzi Forte."
• "VitaMishki Multi +».
• "Supradin Kids Junior".
• "Centrum Kids."
• "Jungle".
• "Solgar".
• "Kinder Biovital".

"Alphabet"

Vabereki vakawanda pakusarudza mavhitaminzi akanakira vana makore 10 okuberekwa, teererai zvibereko nomukurumbira mavanga, izvo panguva kunzwa dzinenge kuburikidza pakushambadzira. Asi vhitamini kunzwisisa "Alphabet. Wechikoro "haatarisiri chaiwo kushambadza. It vagara nevakawanda kuti chinangwa chahwo uye zvinoumba mukati zvinodhaka. The kunzwisisa wakaradzikwa nenzira yakadai kuti pave kudzivirira vhitamini pokuperevedza chero mhando iri mwana. Izvi runowanikwa kushandiswa nezuva kukosha mavhitamini, iyo unogadza 60-70% rugwaro nezvaidiwa mwana. uwandu Izvi zvakakwana kuti zvokudya mwana-gore 10 okuberekwa.

Chii mavhitaminzi zvakanakisisa wakanyatsokodzera vana makore 10 okuberekwa? Vabereki vakawanda vanoda kutenga mushonga kuti haana kukonzera Allergies mwana. Doctors kuzorodza moms uye vanotiza. Vanoti kunzwisisa "Alphabet" akagadzirirwa pamwe kunonyanyisa kuchengeteka uye hypoallergenic kuti mavhitamini vana kunokosha chaizvo. The kunzwisisa zvinosanganisira pasina preservatives, chakagadzirwa mavara, iyo zvinoderedza ngozi chisimbwa kushoma. Panguva iyoyowo kubatsira gadziriro zvinoriumba:

1. Kuvandudza operability.
2. Kusimbisa rokuzvidzivirira.
3. Kuchinjira kumamiriro yakakwirira pfungwa kushushikana.
4. Improvement panyama basa.

Vanobatanidzwa "Alphabet" 13 mavhitaminzi uye 10 zvicherwa zvinodiwa zvedu zvinodiwa nyika uye zvinodiwa. Unofanira kutora mavhitaminzi mahwendefa matatu chewable mavara akasiyana - zuva dose. Tora mangwanani, masikati nemanheru kuti kudzivirira yakanga tibudirire.

"Multi-Tabs Junior"

In chitubu uye kwematsutso, uye mugore, vabereki vakawanda vanoda vana vavo kuramba muviri noutano ezvinhu. Saka, havana kutenga mavhitaminzi vana (makore 10 okuberekwa). Ndezvipi zviri nani? In maonero akawanda, kuti "Multi-Tabs Junior" rine unorapa kuti vabatsire vana kugonana nyore pamwe nematambudziko uye zvishoma kurwara. Zvinokurudzirwa kuti kutora piritsi rimwe pazuva. Kuti nyanzvi dzakaita mavhitaminzi izvi nokuda kwavo razibheri-Strawberry uye muchero siyana.

Nepakati payakavakirwa ine 11 7 mavhitaminzi uye zvicherwa. Izvi zvinhu zvakakwana nokuda pokumuka vana uchenjeri, kuti atsigire rokuzvidzivirira uye akangwara kukura. "Multi-Tabs Junior" inofanira kutora kudzivirira uye Mabatirwo beriberi, apo kunaya nezvirwere dzakakwirira mupfungwa uye mumuviri mupfungwa.

"Vitrum Junior"

mai ose anofarira kuona kuti mwana wake akanga utano, simba, uye nyore kutakura mutoro. Voparadzwa zvakawanda, uye dzimwe nguva zvinova zvakaoma kudzivisa muviri pane chikamu vana vanhasi. Chii inoshanda mavhitaminzi vari nani vana makore 10 okuberekwa? moms vazhinji wekuita muna pfungwa yokuti mwana ave mavhitaminzi "Vitrum Junior."

kunzwisisa Izvi zvinosanganisira chimiro 13 mavhitamini, chicherwa zvinhu 10, iri zvakakwana kuti mudzidzi-gore 10. The Zvinoumba rimwe piritsi iri pakati nepakati kuti kupa nezuva zvinodiwa nezvokunyanya muviri. Multivitamin kunzwisisa unofanira kutora piritsi rimwe chete zuva rimwe miviri. Asi pane zvimwe zvinhu kuti kubvuma: a Kamudzira apere panguva kudya kana pashure pacho. Izvi imhaka kugutsikana mune kuzvivako mafuta-soluble mavhitaminzi vari zvakanaka kunyura nezvokudya.

"The Queen Forte"

Chimwe yakakurumbira chigadzirwa - "The Mambokadzi Forte." Kunotsvaka mhinduro, chii mavhitaminzi vari zvakanakira vana makore 10, imwe ongororo taisagona vanoumba, kwete kufungisisa zvakaoma. Manufacturers omerera chokwadi kuti nokuda kukurumidza kukura kwavana vanoda yakawedzera mapuroteni yaunodya, mavhitaminzi uye zvicherwa - chete ibatanidzo kunobatsirawo pamusoro chakaipa mararamiro metabolic pezvakaitwa pamuviri. Uye apo kuti mavhitaminzi izvi uye zvicherwa? Zvechokwadi, muna multicomplex "yepamusoro Forte". Zvinofanira kushandiswa kana:

• Child zvakapfurikidza, kwete Kuisa pfungwa pachinhu zvakakwana pamusoro zvidzidzo zvavo uye mamwe mabasa.
• Pane matunhu azvipire kurovedza muviri.
• School zvokudya asina kudzikama kana kukwana, hunobata rezasi muviri kuramba pazvirwere.
• Nzara ipfupi kana vasipo.
• The mbudzana vaaknga pamwe nemishonga.

"Mambokadzi Forte" rine zvinokosha kuti kukura mwana antioxidants, folic uye pantothenic acid. Mumwe nomumwe mavhitamini aya zvisaririra chaikosha ndehwokuti kutsigira mashandiro tsinga, batsirai mwana kukunda mumuviri uye psycho-mupfungwa. The kunzwisisa rakagadzirirwa zvakananga vadzidzi vanoona kushushikana akawandisa, izvo muviri havagoni kurarama hwavo.

"VitaMishki Multi +»

Vana vakawanda havana piritsi, kunyange kumedza munhu Kamudzira asingagoni. Muchiitiko chino, kunze anokosha mavhitaminzi vana makore 10 ekuberekwa. Ndezvipi zviri nani? Ideal - "VitaMishki Multi +». Vanouya muchimiro lozenges mondo maperekadzi. Kuwedzera mavhitamini aya dzine dzinongoitika muchero uye miriwo atakatora, vasiri chaizvo kuti mwana Kurwara.

Sezvo chikamu gadziriro vari choline, pantothenic uye folic acid, biotin, zingi uye ayodhini. Kushandisa zvinodhaka zvinoita kuti vazadze pakuenzanisa mavhitaminzi uye zvicherwa vana, mukanyanyisa inodzivirira ehupfumi nomuviri, kuvandudza dzemwana uye pave kukura kwake rezvedzidzo. Vana vakuru 7 nemakore vanofanira kutora rimwe lozenge kaviri pazuva kudya hazvo.

"Supradin Kids Junior"

Kusarudza izvo mavhitaminzi akanakira vana makore 10, mazita mavhitamini, hatigoni kutsivira kunzwisisa "Supradin Kids Junior". Mahwendefa aya ane choline, ane basa zvinopindirana (panyama nepfungwa) kukura vana. The mushonga inokurudzirwa kushandisa somunhu pakugadzira kushingaira chikafu chinamatidzwa, tsime rose boka mavhitamini, calcium, potassium, mhangura, simbi, zingi uye chiya chisingadiwi nezvimwe zvinhu.

Choline - rinokosha chaizvo zvinoriumba. Zvinokurudzira zvinovaka muviri uye uropi kuvandudza ndangariro. Uye nekuti vhitamini C une zvirwere chaitika. Vana makore 10-11 okuberekwa vanokurudzirwa kutora rimwe chewable Hwendefa zuva nezvokudya. The kosi kunotora mwedzi mumwe.

"Centrum Kids '

Ndezvipi mavhitaminzi akanakira vana makore 10 okuberekwa? Vhitamini kunzwisisa "Centrum Kids" rakagadzirirwa zvakananga kuti kukura vana uye kukura kunoitika maererano. The mushonga inotsigira utano muviri kukura womwana wacho pane mukuru pamwero.

"Centrum Kids" - mubatanidzwa chigadzirwa zvinosanganisira vari nhengo dzaro wose boka mavhitamini. Ipa payo hypovitaminosis, kushomeka yaunodya mavhitamini pamuviri, Makwanza ose chicherwa zvinhu. With 7 Makore kutora "Centrum Children" vanofanira kuva ose zuva. Chipimo chemushonga mavhitaminzi anoitwa maererano inodiwa mari pasi chaiyo zera:

1. Nokuti vhitamini A ziso nhengo regenerated mapfupa kukura zvakanaka, ganda kunova kwakavharwa nenyama.
2. D3 anoumba marangwanda uye anokurudzira Absorção de Água calcium.
3. Vhitamini E - a antioxidant simba kuti kunoderedza uye relaxes tsandanyama.
4. Ascorbic asidhi kunobatsira muviri nyore kupinza simbi, folic acid, uye kunodzivirira zvirwere.

A basa guru iri kuridzwa uye zviri "Centrum Children" biotin, simbi, manganese, mhangura, izvo vanobatsirawo kugayiwa kunzwisisa chero zvinhu. Maererano ongororo, mushonga haakonzeri neutachiona, zvakanaka akanyatsonzwisisa. Saka, zviri yakanaka vadzidzi.

"Jungle"

Ndezvipi mavhitaminzi akanakira vana makore 10 okuberekwa? zano Medical rinowanzoshandiswa wakaderedzwa kusvika chokwadi kuti zvakakosha kupa vana mishonga kuti ane mapoka akawanda mavhitamini. "Jungle" - chisinganzwisisiki, umo mune zvose zvakafanira kuti mwana wacho utano zvinhu. The mushonga chinotarisirwa ive chirungiso uye sezvo zvicherwa uye mavhitaminzi, uye senzira yokuti kurapa uye kudzivirira chikosoro. Zvinoita kuti kuvandudzika mwana wacho mukuru ezvinhu, kukwanisa wayo uchatamisa nyore chero mutoro. Zvinokurudzirwa kushandisa mushonga pashure ane chirwere kana chikafu hachisi zvakasiyana richibatsira. Unogona kupa mwana "Jungle" pamwe ayodhini kukanganisika.

"Solgar"

Ndezvipi mavhitaminzi akanakira vana makore 10 okuberekwa? Reviews vazhinji vabereki panotaurwa zvinodhaka "Solgar". Hazvina kufanana nevakawanda sezvo zvivako pamusoro apa, asi unoshanda nokuda pamberi ari Zvinoumba naOmega-3 mafuta acids. Fish mafuta - kuvimbisa kuti kutapata zvevana kuti nokungwarira kuongororwa, somoyo uye ropa midziyo. Kana kutora capsules zvakarurama, iva nechokwadi kuti ashanyire kubvunza ichi chiremba, zvinokwanisika kuti kusimbisa zvakazara utano hwomwana. Tinoona pakarepo kuti ichi vhitamini shoma. Naizvozvo, marii vanenge 1300 rubles. Enzanisa - mutengo zvimwe zvinodhaka kunosiyana-siyana mukati 300-600 rubles.

"Kinder Biovital"

Uchitsvaka mhinduro yomubvunzo wokuti, chii mavhitaminzi ndivo zvakanaka vana makore 10 okuberekwa, cherechedza multivitamin kunzwisisa "Biovital Kinder gel." Inoitwa mavhitaminzi, mamineral lecithin. Wokupedzisira zvinoriumba chinhu chinokosha chingaita kukura uye kukura mwana. The mushonga chakagadzirirwa kuti zvakazara rinoita zvinodiwa kukura muviri. The kunzwisisa inotengeswa iri muchimiro gel kana inonaka mahwendefa. The mushonga iri mvura kuti kutorwa kuti kurapwa uye kudzivirirwa beriberi, aine dhefisiti zvicherwa, kunyanyisa kana kushaya zvokudya zvinovaka muviri mwana. Pastilles vanogadzwa munguva basa ikure mwana, pamwe yakakwirira mumuviri uye mupfungwa mupfungwa.

Tava dzakanyorwa inonyanya kufarirwa vhitamini zvivako zviri kudiwa pakati vatengi. Ndezvipi inobudirira, anobatsira, havana sokuti, chero ivo zvakanaka akashivirira ne mwana. Kana neutachiona kutora mavhitaminzi anofanira kuraswa. Nani asi, bvunza chiremba - kuti vave chinhu Zvakanyanya Kunaka Panguva Yepamuviri kugadzirira maererano nezera uye munhu zvechadenga mwana. Chengetedza utano mwana wako kubva pazera. Zvino iye chokwadi kusimba uye dzakasimba.