Kupatira! Zvokuita kumba? Tinoshandisa zvavo mishonga

Kupatira - a kumbonyanya inozivikanwa. Kakawanda, vanhu vari pasi payo vakwegura, uyewo achitungamirira ndakagara mararamiro uye kuregeredza mirawu utano nokudya. Pasinei kuwanda chirwere ichi, kwete vose anoziva zvokuita kupatirwa. Zvinenge nguva imwe mugumisiro anoita kushandiswa kwemakemikari laxatives. Zvinosuruvarisa unorema mari idzi muropa, izvo kunongoita kuti mamiriro ezvinhu uye asingauyi kubatsira kurwisa chirwere. Saka, nyaya huru kuti vanhu kusangana kakawanda kupatira: "Ndinofanira kuitei?" To wose ndezvokuti, inonyatsobudirira nzira yokubata kupatirwa dzakakurumbira Recipes.

Kupatira: zvokuita kumba?

Kuti zviite hurumende zvinonzi nevakawanda akashandisa anobatsira ehupfumi makwenzi nemichero miti yemichero. Pasinei nezera uye zvimwe zvinhu, munhu wose achakwanisa isarudze nzira inobudirira pachavo. Usakanganwa kuti musha kurapwa uyewo vanofanira kutevedza nechiyero.

Recipes maererano yemakwati

Herbs kunogona kubatsira kuderedza evanhu, vanotambura nezvirwere zvakadai, kufanana kupatirwa. Zvokuita pamba yemakwenzi? Chii miti zvichakubatsira? The anowanzodanwa kushandiswa uswa, mashizha, yorukato, buckthorn olhovidnaya, mbeu anise, yarrow. Tinopa pazasi munhu Quick shoma.

Decoction kwemiti Senna

Sanganisa 100 g anobvisa yaoma kuti maawa maviri. L. zvakohwewa yakaoma uswa Senna muzadze 0.75 litres mvura iri kufashaira. Richadzipa 3 h. Tora 4 tbsp. l. awa ose kusimbisa zviratidzo.

mishonga

Sanganisa 35 d yorukato, 15 g yarrow, 50 g olhovidnoy buckthorn. Shandisa 1 tbsp. l. kunoguma musanganiswa kuti kugadzirira nekapu imwe aizomupa. Herbs dira mvura iri kufashaira uye kusimbirira kuti zvichitonhorera. Tora Rine mamiririta 150 manheru (asati warara).

Recipes kwakavakirwa michero nemiriwo

Muriwo nemichero akapfuma faibha - imwe godsend vaya vari mutorwa kuti dambudziko rakadai, sezvo kupatira. Zvokuita pamba kubva mbishi zvinhu izvi? zvinodhaka Delicious muchero-kwakavakirwa (zvose manyoro uye hwakaoma) - njodzi uye inobudirira. Zvichabatsira aivabatsira kushandisa mamiriro tsvuku mazambiringa, gooseberries, yakashapa makabheji. Uye pano pane vamwe anokosha Recipes:

1. Sanganisa muto mumwe ndimu ane mbishi zai mondo. The zvichiguma muvhenganiswa apere mangwanani, rakasanganiswa orenji muto.

2. chendarira beets, makarotsi uye makabheji zvienzane zvikuru. Sanganisa 1 spoon kubva grated miriwo negirazi bran. Kubva zvichiguma nezvakavhenganiswa, kuti balls diki, asi iwe unofanira kuzvishandisa pamberi ose kudya.

3. Buckwheat dira yakaderera-mafuta yogati uye kusiya usiku. Mangwanani munofanira kudya 3 spoon. nezvirongo vakawana Porridge. Kwemaawa maviri zviri nani kwete kutora chero zvokudya.

Kushandiswa zviwanikwa - ndiwo mukana wakanaka kune vaya vanoda kurova kupatira. Zvokuita kumba, uye chii zvikuru nzira ikoko, zvatakurukura munyaya ino. The zvinorondedzerwa zvakasikwa Recipes zviri nyore chaizvo kugadzirira, havasi muropa asi vane mukuru kunyatsoshanda. Kuti tidzivise matambudziko nechigaro mune ramangwana, vose vanofanira kuteerera mararamiro ako, mitambo, tevera zvokudya, zvinoenderana mvura nechiyero.