Kuti lowers BP

To musi, BP iri nani zvikuru munzanga dambudziko. Chokwadi chokuti chirwere kunoitika munenge 10% vanhu vaduku uye vanoda kusvika hafu yevaya zvasvika makore 50. Zvinokosha kucherechedza kuti kazhinji chirwere ichi chinobata vanhu, asi mubvunzo kuti lowers BP, vanofarira chete vakadzi kazhinji, nokuti zvakawanda hanya utano hwavo.

Deredza muviri uremu

Kufutisa kunokanganisa zvakakwana inokanganisa BP. Chokwadi ndechokuti ose 1 kg yebongozozo muviri uremu rinowedzera 1 mm HG. Zvekuti zvachose munhu angangotadza tione pachako, chii kumanikidza zviri ashaye. Weight zvinoderedza neBP - hachisi kumboderera pane kuramba negashiro mishonga inokosha. chiyero kwakadaro abudirire panyaya apo murwere ane mumwe chete mwero chirwere. In Muchiitiko ichi, murwere asingadi kunyange kuziva kuti lowers BP, kuwedzera mukuderedza muviri uremu. Ari zvikuru kungoti kuderedza uremu kubudikidza 10-15 makirogiramu, uye nhamba iyi vachadzokera mukati mitemo, uye zvichaita kunzwa munhu zvachose utano zvakare.

Kuti zvinobudirira kuderedza uremu, unofanira kuverenga zvaunodya zvakanaka. Pari, chinonyanya zvakakodzera nzira iri kushandiswa kwayo kwezvokudya 5 kanomwe pazuva. Pakati pavo vane chikuru zvemangwanani, zvemasikati, uye kwemanheru. Pakati pavo kunge 2 tudyo diki. Zviri nani kana vari anoumbwa yakavira mukaka zvinhu uye / kana michero. Kana zvemangwanani uye zvemasikati, ipapo caloric ake izvi 2 zvokudya zvinofanira kuva nehasha chete. Kana isu nezvazvo kudya, zvinofanira kuitwa zvakawanda pamusoro 1.5-2 nguva chiedza pane mamwe huru zvokudya. In vanhu kudya lowers BP Akaroromesawo muviri uremu, vanofanira kukunda michero nemiriwo (iyi nyaya kudzivisa mazambiringa uye mabhanana), hove, uye huku zamu. Zviri nani kana zvinhu izvi zviri decoction, kuzodzimwa kana steamed.

Ita kuti upenyu hwako zvikuru vanoshingaira

It Vakawana kuti panguva yechiitwa kweropa rinobuda. Zvisinei, kurovedza muviri panguva iyoyo kurovedza kumwoyo. Izvi zvinotungamirira kuti munhu ane kuipa vascular matauriro, uye anogona equalize BP.

Lower BP kurapwa kuchabatsira yakanakisisa!

Muna nhasi, unogona kubvisa cheBP chete nokubatsirwa zvinodhaka zvakawanda. Rakajairika uye kazhinji vaishandisa zvinodhaka ndiko boka mishonga inonzi "ACE FIs". Uyezve, kazhinji zviri basa diuretics (diuretic). Zvinonzi zvakare anowanzoshandiswa zvinodhaka kubva boka calcium mhandu uye Beta-blockers. Varwere 2nd uye 3rd dhigirii neBP kazhinji raitongwa mishonga akawanda akasiyana. Zvinofanira kurangarirwa, kuti akazoita kumanikidzirwa yakadaro kunzwisisa zviri nani zvikuru pane rimwe zvinodhaka.