Kuvhenganisa ruoko ari Simulator uye basa iri Crossover

Beautiful mazamu - hope kwete chete vakadzi asi varume, chaisvika kufanana nemitambo. All takaona pamahombekombe beefy vakomana vane chic torsos, invitingly flexing chipfuva tsandanyama. Mumudzivise, chaizvoizvo zvakaoma. Nekuti chinhu uye kugara simulators akadai "shavishavi" Vanovhura gyms - kuti kunyange zvishoma rakaita pamahombekombe nerunako.

A vakasvimha dzidziso

Zvinoderedza mumaoko Simulator nechinangwa kukura guru pectoral tsandanyama, iyo kupa zamu vhoriyamu. Zvisinei, uremu pachiitwa ichi hachisi kuwedzera - zvakanaka kuunza tsandanyama mu matauriro, "undercutting" pasi pectoralis chikuru uye achiwedzera kwaari kuzorodzwa uye zvakajeka. Kazhinji, Zvinokurudzirwa kuti vasapedze kubvisa vakaneta tsandanyama. Kuwedzera pectoralis chikuru muviri ari rutapudzo kwezvombo ari Simulator nechokuita mashomanene tsandanyama. Chii muitiro, tsanangura mberi.

Kuvhenganisa ruoko ari Simulator kunogona kuitwa akamira kushandisa Simulator Crossover uye agere - ". Butterfly" iri Simulator,

Workout ari Crossover

Crossover kana muchinjikwa Link - zvakasikwa tyago-chinogumbura Simulator akabudirira kutsiva wandei nyore anoshongwa - zvinoita here kuti kushandisa kuti mapoka tsandanyama dzakawanda. Somuenzaniso, kwakashanda gumbo tsandanyama, ruoko tsandanyama uye tsandanyama shure, mapfudzi, abs uye pecs.

Nemaziso, muchina uyu chakafanana Ages danda mudziyo. Inoitwa weightstack mapuranga chokuita ne kwepuranga rakachinjika. Exercises anoitwa munhu traction netambo yakabatanidzwa mutoro ane chinjika uremu. Perfect nokuti "pakuonekwa" pamusoro pectoralis zvikuru mitambo vasina nezvinetso uremu.

Kunakisa crossovers

Vatambi vakaita crossovers haisi zvikuru nokuda pakawanda dzavo, sezvo vari zvakanakira nokudzidziswa maari:

• Zvachose guru pectoral tsandanyama pasi mupfungwa;
• chibatiso nokuti majoini zvikuru uremu haruna kushandiswa;
• Kunoitawo kuti kurerutsa chipfuva tsandanyama;
• Kunoitawo kuti vapinze dzakasiyana mwanda pectoral tsandanyama nokuchinja yakatenuka muviri.

waivako chidobi - Classic Version

First unofanira kusarudza munhu akakodzera uremu Simulator. Ichokwadi, hazvifaniri kwakasiyana mativi, vachibvumira iwe kuti mvere kufamba pasina kukanganiswa. Zvadaro kutora chinzvimbo Simulator (pakati): kwete zvikuru akotamire mberi, tsoka - papfudzi-upamhi kunze. Unogona atsaudzire pamabvi zvishoma. Pane musiyano wezvinyorwa chepakutanga nzvimbo umo imwe gumbo iri pachena mberi kuti mukuru pakusimba. Muchiitiko ichi zvakafanira kuchinja nzvimbo makumbo ari nzira - ichi kuchaita kudzivisa asymmetrical mitoro kurutivi.

Danho rinotevera - rokubata Pazvibato. Uchanzwa tsandanyama ndichisveerera zvishoma wakarerekera emaoko enyu uye kwete unbend rose chiitwa.

Zvishoma nezvishoma, pasina jerks, sezvo imi exhale nzwara maoko pamberi pasi. The musana haasi wakakokonyara uye haachinji pakona. Kunzwa makakatanwa ari pectoral netsandanyama. Isa chinzvimbo ichi kuti masekonzi mashoma.

Tora kutanga nzvimbo apo Kufema.

Vakawanda vanoona rutapudzo kwezvombo vari Simulator agere yamunenge uye nyore. Kazhinji kurovedza muviri ichi mukwanisi basa Crossover, iyo kunobatsira nani.

Training ari Simulator, "shavishavi"

The Simulator raakange atumidzwa nokuda kumbofanana kufamba patinenge kufamba pamwe shavishavi mapapiro. Kuvhenganisa ruoko Simulator, "Butterfly" nechisimba, kunyange beginners. Two nomurovedzi dzakasiyana yakatekeshera: kuti kwamira nokuda emberi uye pasina kutanga kuitika kakawanda.

Below ndiye Nzira achiita musimboti wokutanga.

Chidobi mu "shavishavi" pamwe kwamira honokono

Unofanira kutanga kuisa zvakafanira uremu (unofanira kuita maekisesaizi pasina jerks). Zvadaro kutora chinzvimbo Simulator uye wokudhinda zvakasimba vake kudzokera shure, uye emberi - the kwamira, ivo emaoko vanofanira kuva pazasi pechipfuva. On the exhale, tanga kuita rutapudzo maoko pamberi muchipfuva ari Simulator. Kuunza maoko ake kuti kubata limiters pamusoro levers. Next, akatambanudza maoko enyu apo Kufema, asi kwete chose - naizvozvo kushanda kunyange deltoids.

Pano, zvirokwazvo, ndizvo zvose. Hapana kuoma, kana iwe kutevera Nzira uye musaedza ingotora kufadza uremu, zvimwe makuvaro hazvingadziviswi.

Training mu "shavishavi" nokuti vasikana

Chokutanga, zvakakodzera kutaura kuti vakurise mazamu nokuita zviitwa mu "shavishavi", Crossover, kana kumwe akanga, musikana hakushandi. Ngationei kubvunza zvine mubvunzo: ko rwake kuita rutapudzo ari Simulator? Zviri nyore - muchiitwa pamusoro pectoralis huru tsandanyama kungaita naye matauriro, sungisa nokusika akanaka bust mutsetse. Kunyanya zvechokwadi ichi kunogona kuva pashure chikuru uremu kana pakusununguka.

Chinonyanya kukosha kana kuita "shavishavi" - noungwaru akaisa uremu. Zvinofanira kuva vakadaro kuti ekupedzisira repetitions mashoma iwe kuitwa yakaoma. Kana zvose basa iri Simulator pamwe kusunda kupota uye zhimami netsvimbo avete yakarurama mutsetse kana Rerekerai bhenji, achakwanisa vaongorore mugumisiro nokukurumidza. Chinhu chikuru - Nguva yose vanga vaneta.