Lactase insufficiency. Mhando dzayo, zvinokonzera uye kurapa

Zvichida munhu wese anoziva zvakakwana kuti mukaka wemuviri ndiyo zvokudya zvakanakisisa zvechechecheche. Mushure mezvose, ine mavitamini anodikanwa uye micheeleti inobatsira pakugadzirwa kwemwana mumwedzi yekutanga yeupenyu. Asi munguva pfupi yapfuura vazhinji vana vanoonekwa kuti vane "kushayikwa kwelactase". Chii ichocho? Uye kuti ungagadzirisa sei izvi?

Lactase insufficiency (LN) chirwere umo basa re lactase digestion rinoderera. Muchiitiko ichi, iyo isingawanikwi marosese anoita kuti mvura inopinda mumatumbo kubva mumuviri, zvichiita kuti mwana ave nechigadziko chisina kumira.

Lactase insufficiency muzvitsva. Aina

• Primary LN (inowanzoitika kazhinji) ndiyo mamiriro ekuita basa relactase, asi ma-enterocytes anozvigadzira haaparadzi. Urwu ruzhinji rwekushayikwa kwelactase rwakakamurwa kuva congenital uye nguva. Ikupedzisira LN inowanzowanikwa muvana vasati vakura, kana muvana vasati vasvika. Izvi zvinopfurikidza nenguva, uye kushandiswa kwemakwenzi e lactase kunodzorerwa.
• Secondary LN inoratidzika mune zvimwe zvirwere, zvichiguma nei kune kukanganisa kweva enterocytes. Kazhinji kacho kushayikwa kwechictase kworudzi rwakapiwa kunokonzerwa nekuvhiringidza kweropa mumatumbo kunokonzerwa nechirwere chekudya.

Zvinokonzerwa nekushayikwa kwe lactase :

• Izvo zvisina kuvhara ma enzyme emukati uye mudumbu, kunyanya mumucheche asati avapo ;
• Zvinokonzerwa nemakumbo mawere;
• Zvokudya zvekudya (kunyanya pamukaka wemukaka wemukaka kana maantibioti).

Lactase insufficiency. Zviratidzo:

• Liquid (kazhinji nekunhuhwirira kwakasviba uye kuputika) chigaro;
• Kutadza kwekudya ;
• Constant enhanced gassing;
• Kuzvidya mwoyo kwakanyanya kwechecheche pakutanga kwekuyamwisa, kuteverwa nekurambwa zvachose;
• Kuipa kwekuwana kana kurasikirwa.

Kuongororwa kwechirwere .

Kuti uratidze kuvepo kwechirwere ichi, unofanirwa kutaurirana navanachiremba vevana vanozonyora kuendesa mberi kuongororwa, izvo zvichabatsira kuziva huwandu hwemakhahydrates ari muchitsiko.

Lactase insufficiency. Kurapa

Kana mwana akadya akashandurwa nechecheche yakasangana, ipapo panguva yekurapa, inofanira kunge yakanyanyiswa kana kuti inotsiviwa ne-kwete kana pasi-lactose. Muchiitiko ichi, kutamirwa kune imwe mhando yekudya kunoitwa zvishoma nezvishoma mumazuva maviri. Muitiko apo mwana anogamuchira mukaka wemvere, kana chiitiko chechirwere ichi, pasina chikonzero iwe unofanirwa kurega kunwisa. Inongoda maminitsi makumi maviri nemashanu usati wadya mumukaka wakaratidza kuti uwedzere kugadzirira kwakagadzirwa. Vanobatsira kubvisa kwe enzyme lactase. Zvimwewo, zvinokwanisika kutora chikamu chekuyamwisa chinodya nemafuta e-alkali.

Kana kudya kwakadaro kuchicherechedza, basa re lactase rinodzorerwa, uye mushure memazuva mashomanana mamiriro emwana anovandudza zvikuru - colic inopfuura uye chirwere chinoderera.

Kana kushayikwa kwelactase kunobata vanhu vakuru nevana mushure megore, nzira chete yekugadzirisa dambudziko racho ndechokuramba zvachose mukaka, kana kuti kuitora nemhando dzakaderera-lactose. Muchiitiko ichi, vana vanofanira kuderedza kushandiswa kwezvinhu zvinogadzirwa nemukaka nemukaka fillers (caramel, cream, mukaka candy).