LFK mushure mekurohwa: sangano rekudzidzira kumba

Kurohwa - chinhu chirwere achinyengera zvarinoita sechivako hwomunhu, zvichikonzera iye zvakakomba kutyorwa. The zvokurwara inotungamirira kukundikana akasiyana-siyana dzomuviri uye hakuchaonekwi kuzviona. Kudzorerwa utano iri kunaya nguva, kunze zvinodhaka kurapa, inobatsira kuti dzose, kuomerera metered uye mumwe nomumwe yakadekara maekisesaizi. Munyaya ino zvinhu muverengi vachawana mhinduro dzemibvunzo yakawanda. Somuenzaniso, chii ndiwo muviri kurapa pashure sitiroko? A seti kurovedza ushandiswe nachiremba, akaita chete panguva mutsigiro muchipatara kana anoenderera mberi uye pamba kurapwa? Ndezvipi zvinhu zvinorema zvinoshanda pamwe chirwere chakadai? Uye zvakawanda.

Chii sitiroko?

Kurohwa - chinhu chakasimba kweropa kukanganisika pfungwa zvivako, iyo kunoratidzwa Zviratidzo rikauya pakarepo uye kure foci kana kunopindirana chivako yose. zvokurwara Izvi kazhinji zvinouraya. Maererano nenhamba, pashure coronary tsinga chirwere uropi vascular chirwere mwoyo ndizvo zvinokonzera rechipiri kutungamirira hwenyama kubva pathologies ari kweropa hurongwa. chepfungwa infarction uye zvakasiyana-siyana ropa muuropi ariwo mhando sitiroko.

Kana zviratidzo hosha zvinogoneka panguva kuwana uye achi- kurapwa pakarepo, murwere ane mukana pa upenyu. Zvisinei, zvokurwara kakawanda kunotungamirira nokuvhiringidzirwa injini kana kutsinga dzinouya mashandiro ane muviri, hunokonzera kuderera kwouropi basa - vasingadzoreki pakutaura, ndangariro, dzidziso iri muchadenga, vachifunga.

Zvichienderana hworudzii sitiroko murwere chirwere, murwere chakasiyana uye mikana kupora uye kuenderera mberi noupenyu zvizere. Saka, Kurohwa ischemic, izvo zvinoumba 75-80% zvirwere mu mamiriro, nyore kurapa. A Kurohwa Hemorrhagic zvakawanda zvakakomba uye zvinogona kurapwa rakaoma zvikuru.

Sei ndichida vapore?

Kurapa varwere vakanga huchibva yakafanana chirwere muitiro wakaoma kunzwisisa rine mumatanho zhinji uye kunoda kushivirira uye hurongwa nzira. Zvipatara kunotanga nokumutswa makavigwa murwere kurapwa rinoitwa zvakananga, vachibvumira vapone. Uyezve, nyanzvi chipatara chetsinga vari mubasa kudzorerwa njodzi pfungwa mumasero murwere muuropi.

Zvinofanira kunzwisiswa kuti nezvaizoitwa kurapika kune pakunogumira. Zvisinei, pane dzimwe nzira kuti makarindira apore pashure sitiroko. LFK - mumwe wavo.

Kumwe kuchinja kunotanga muuropi mamiriro vari kusingarapiki - masero akafa zvokusagadzirisika uye chetsinga dhefisiti iri irreplaceable. Sezvineiwo, pfungwa basa uye sangano zvinetso zvakabatana chaizvo kune mumwe. Somugumisiro, kuzoita murwere kwepfungwa unyanzvi anogona kutora nzvimbo pashure kudzoka gwenya basa iri akaremara makumbo kana kuti muviri wose.

Movement kunodzivisa kurega kunotanga ropa munyama uye anodzosa vakafa mitezo tsandanyama kuyeuka, uye mobilizes basa mamwe Tutsinga tunofambisa mashoko utwu kuti asina kukanganiswa pathological kwendangariro. Kudzidza muviri kuchakubatsira kudzorerwa muuropi chaitika. Naizvozvo zvakakosha chaizvo pashure murwere zvinoerera kubva muchipatara kutanga pakarepo Implementation ane kunzwisisa kurovedza zvainanga kuvandudza mamiriro nhengo rose.

Kuvhiringidzwa kurovedza muviri

Sezvatamboona, nzira kurapa uye vapore zvinofanira chinozoiswa zvishoma nezvishoma, zvishoma uye nenzira yacho. Izvi zvinoreva kuti kusvika nguva yokusvika chinangwa achatora nguva, vanoda chido uye chirango pamusoro chikamu murwere uye nehama kana vanhu vane hanya navo. At kuchava kutanga kwekupwanyiwa muchipatara muviri uye kunoitwa Varapi. Rokudzorera kurapa akadai masaja uye chiedza kurovedza muviri, kutanga kushanda kubva pazuva rokutanga pashure kutanga chirwere. kurapa kwomuviri muviri pashure nesitiroko:

• kuchengetedza ganda kubva panowanikwa kufurirwa maronda, kunyanya makumbo - chitsitsinho nzvimbo, apo pane mukuru kuonana pamubhedha, uye muviri pasi yakawedzera kuomesa;
• akaderedza tsandanyama matauriro uye zvakafanana voltage, izvo unovapo nokuda kuoma sitiroko; apo zvishoma nezvishoma unopfuura hyperexcitability;
• kuvandudzwa microcirculation nyama zvishoma nezvishoma kudzorera chakaipa ropa kutenderera;
• kubatsira Vandudzai dzisinganyatsooneki fambisa mumaoko uye okumusoro migumo yose;
• pamusoro pakanyorwa sitiroko zvingaitika contracture - varambidzwe kudya pamwe kufamba pamwe koukukutu tsandanyama tichinoona overexertion. Exercise nechokwadi kudzivirira chiitiko ichi.

Where kutanga?

Panyaya refu sei zvinotora pamusoro, unogona kupindura zvishomanana kudzorerwa vakarasika mashandiro anoita muviri posleinsultny munguva zvakajeka.

Zvose zvinoenderana norudzi chirwere, lesion kukura uye nzvimbo muuropi zvivako, uyewo nguva yakapfuura kubva zviratidzo chirwere kuti urongwa okurapwa. Nokudaro, zvimwe zviratidzo izvi, zvakaipisisa yacho fungidziro. Chero zvazvingava hazvigoni mwoyo vorega, unofanira kurwisa kuti upenyu uye utano. iwe zvisati kutanga kupora nzira, unofanira kubvunza chiremba - chine kurovedza nechimwe ichava yakasiyana. Somuenzaniso, kushandisa kurapa pashure chinhu ischemic nokutuka kwakasiyana mitoro vari Hemorrhagic mhando zvokurwara.

Pakutanga, panyaya murwere rutivi (zvachose kana rimwe divi) kwevhiki kana maviri inokurudzirwa kushanda tsandanyama nokuchinja nzvimbo. Kuti tidzivise kurega kunotanga ropa uye paumbwe kufurirwa maronda, Zvinokurudzirwa votsauka murwere ose maawa 2-3.

Pashure yakati nguva kutanga pusa siyana mitoro (masaja), izvo noitika tichibatsirwa kumapati rechitatu. Chinangwa manipulations izvi ndiwo kutandara kuti tsandanyama muvagadzirire haizopereri (active) mitoro.

Massage uye pusa mutoro

Pane mimwe mirayiro kana vachiita masaja manipulations. Kuti kutanga dzeraundi anodudzira inofanira kuva huru ganda uye kupa ropa riyerere kuti munyama. Kuedza havafaniri kunyanyisa, tinoda zvikuru chiedza uye inofadza muitiro. Massage (nyararisa jimunasitikisi) Hand pashure sitiroko rinoitwa kubva kumusoro downwards - kubva chiningoningo pamapfudzi. Naizvozvo tsoka akakanya pedyo netsoka muhudyu.

Munguva masaja muviri pamusoro, kunyanya musana, anoshandiswa zvikuru chimbichimbi kufamba nebasa tweaks uye tap. Massaging chityu, uchishandisa kumanikidza munyoro, nemasangano vari kuitwa denderedzwa kubva pakati chokunze.

Mushure masaja kurapa kutanga pusa zvinorema. Izvi zvinosanganisira chinjana flexion uye kuwedzerwa yayo - maoko nemakumbo. kushandisa zvinotevera mashandiro. Murwere anoiswa kumusana kwake, amusimudze muzvidimbu uye akatsunga panguva pejoinhi kuitira kuti kana slid pamusoro kuwedzera pechiso mubhedha. Kuburikidza zviitwa izvi pashure sitiroko muviri kurapa tsoka uye nemaoko, zvishoma nezvishoma nokudzosa gwenya ndangariro muviri. An chinokosha chokukomborerwa kubudirira iyi ndiyo hurongwa maitirwo ezvinhu - muviri rinoitwa kwemaminitsi 40 kaviri pazuva, kubvira vhiki rechipiri - katatu pazuva.

Training kwepfungwa

Sezvataurwa pamusoro apa, pabazi kufamba inotongwa tsandanyama ndangariro. Kudzorera zvakafanira kuti nezuva chokupika chepfungwa jimunasitikisi. Tinoratidza zvinotevera zano. Panguva yechiitwa zvinofanira kudzokororwa kakawanda zvinonzwika chikwata. Somuenzaniso, apo vachikotama maoko kureva: "Ini vanokunga ruoko, nditamire minwe yangu, etc ...." Kana murwere Panguva iyi zvakaoma kureva shoko, nokuti kunokosha kuti shamwari dzepedyo. nzira iyi zvakanaka nokuda chokwadi chinodzidzisa kuti Vocal midziyo murwere. Mental jimunasitikisi pashure sitiroko (pamba kuitwa nguva dzose uye nenzira yacho) zvinotungamirira yakanaka rutapudzo unongotaura.

Mumazana yawapiwa vanofanira kuva chokurumbidza murwere kuti chero chinhu kwake, zvakasimba kukurudzira uye nechokwadi naye kuchinjira nemigumisiro yacho ezvinhu. Kazhinji varwere vane chirwere chakadai havadi kuva mumuviri vanokodzera here, ruzivo mwoyo, vasingatendi nesimba ravo pachavo. Ichi mafungire akaipa. Nemafungiro - abudirire chero basa. Zvakakosha kutsanangura munhu kuti chete inoenderana pake mugumisiro kurapwa, uye hapana mumwe asi pachake, haana kubatsira.

kutaura Recovery

Mhedzisiro sitiroko kunogona kwete chete kutyorwa gwenya basa, asiwo murwere matauriro nyonganyonga. kukundikana kwakadaro mumuviri runogara kwenguva refu, kubva mwedzi mishoma kuti akawanda, uye zvinoda zvechigarire remediation. Murwere anofanira kuva kutsungirira, kugara chido wokugadzirisa uye yakarongeka muviri. Haukwanisi kumisa basa chero zvazvingava, uye ipapo tichikufunga zvichaguma uye yakanaka muitiro.

Mutauro nokuti articular midziyo yakagadzirwa kudzorera vakarasika kushanda masero etsinga yaiva pakati nzvimbo kutaura. Chekutanga, kuti kutaura murwere akadzokera dzose, anofanira kuramba kuzvinzwa vamwe. Chinetso mhuri uye vadiwa - tichingotarisira kutaura murume sitiroko, saka aigona kuridza manzwi ramangwana ravo pachavo.

Kana akarasika zvachose, unofanira kutanga pamwe ezita munhu ruzha, ipapo mabhii, ipapo mashoko, bhuku iro pamusoro nguva inofanira kuramba ichiwedzera. Panguva mukunopera, zvinobatsira kuverenga nhetembo uye kududza rurimi twisters. nemigumisiro yakanaka mubasa marapirwo anopa mumhanzi. Murwere zvinobatsira kuteerera vachiimba, uyewo kuedza nziyo - pakutanga nyore, ipapo zvikuru.

nokuti nekunyatsotsanangura kurovedza. Dzosai ndangariro

Nekuti sitiroko kunoitika kunetswa pamusoro mufambo pakati tsandanyama dzechiso C kwavakazoita solidification. Fani iyi inotungamirira kufirwa munhu anogona kutaura. Kudzidzisa matauriro midziyo inosanganisira kuva kurovedza. Murwere anofanira:

• kuvaparadzanisa rurimi mberi kure sezvinobvira;
• kudzima miromo mugomba chubhu, mazino ayo;
• rurimi licking miromo yake kuruboshwe kuenda kurudyi uye kubva kurudyi kuenda kuruboshwe;
• kuruma rave okumusoro miromo.

Kurohwa vasingadzoreki ndangariro, uye mumwe mabasa anokosha mune vapore ndiko kudzorerwa uku kwakadai huta basa. Pamwe zvinodhaka kurapa, penyanzvi kunze murwere chadzo uye rokuzvivandudza rakaita kuti irambe kururamiswa. Nzira kunosanganisira uropi Workout kubudikidza nomusoro nhamba, mashoko, nhetembo.

Mukuwedzera, kunobatsirawo iri kudzorerwa ndangariro vane bhodhi mitambo. Kazhinji kuti nzira inoshandiswa vapore, rinopa migumisiro yakanaka - murwere inonyanya mberi kuita zviito rumwe rutivi, uye pfungwa kubva yomugariro wacho uye zvakatipoteredza panorumwe.

rinoita mutoro

Kana migumisiro vokutanga uye murwere zvavakawana nechivimbo uye yakanaka Zvaizobuda chirwere, unogona zvishoma nezvishoma kune imwe chaiko mabasa zvinoshingaira. Panguva iyi, sezvo mutemo, murwere pauri, uye kuchinja nzvimbo yokugara chipatara kumba rusvingo zvinobatsira kuvandudza mafungiro uye kumutsa "mweya kurwa" womunhu.

Exercise muviri jekiseni pashure sitiroko (mumba kuitwa) vari zvikuru siyana. Pakutanga kunogona kirasi pamubhedha, ipapo - mune nokugara kana yakamira chinzvimbo. Mushure kubudirira pane mumatanho izvi zvinogona mberi kuti kufamba kurovedza. Cherechedza kuti mune imwe neimwe kana kusimba mutoro anogona siyana uye vanofanira kuva nemabhuku chiremba maererano murwere nhoroondo.

Mitoro kunge zuva uye kugara masikati munhu zvikamu kwemaawa anoverengeka.

Kuchirapa muviri ari agere chinzvimbo rine yakatarwa anotevera yechiitwa:

• kurovedza ziso tsandanyama kunogona kuitwa kuburikidza kutenderera ari eyeballs mu wakatarisana mirayiridzo - kurutivi diagonal, kodzero kuruboshwe, kumusoro kusvikira pasi, kuvhura nokuvhara namafungiro akaita muviri pave normalization zvavaida;
• tora kunetseka kubva pamusoro muviri kuchakubatsira squinting, kakawanda 10-15 nguva;
• utambanudzire Mutsipa wako tsandanyama kubvumira kutenderera musoro mumativi ose uye pane yakasiyana kumhanya;
• pashure sitiroko zvinokosha kutanga motility reminwe, rwakabata hunenge vanodzidzisa. Zvinangwa izvi, kushandisa expanders;
• vadzidzise gumbo uye rutsoka tsandanyama anogona, kudhonza uye kuvarambidza.

Sequentially vari agere mamiriro anogona anozodzidza yakawanda amplitude kurovedza - vachisimudza maoko nemakumbo, kana oga kana nokubatsira negwarada.

LFK amire

Zvinofanira kucherechedzwa kuti nezvenzvimbo yakamira anopa mikana yakawanda muviri uye kurovedza makumbo uye maoko. Rokudzorera muviri inobva dzinokosha muviri:

• Nokusimudza maoko: kutanga nzvimbo muviri kururamisa, maoko ake - ari vazvo, tsoka - papfudzi-upamhi kunze. Zvakakodzera fema kusimudza maoko avo, tikarega pasi exhale. Zvinofanira kuva 4-6 nguva kudzokorora kosi.
• Squats pasina dzongonyedzo zvitsitsinho nemaoko kudhonza mberi. Chinangwa muviri kuchengetedza akazodzikama uye muviri gumbo tsandanyama. Exercise vachidzokorora 4-8 nguva.
• Mujinga kuruboshwe uye kodzero nevakomana ruoko kuburikidza kudhonza kumusoro.
• Mutumbi dzinokanganisa kuti vari kunonoka nokuvhiringidza mutumbi. Kuekisesaiza inodzokororwa kanenge 5 nguva.
• Kuti ruoko majoini, kuita majana maoko nemakumbo, kuunza maoko ake shure kwake yemauto.
• Dzidzisai zvose maoko nemakumbo chinobatsira pachiitwa ichi - panguva ruoko kuti urefu rinoitwa rutsoka inofamba ichienda chiduku amplitude. Muchiitiko chino, tinoratidza yepachena ruoko kuti abate kutsigira uye kwete kubata mweya yavo. Bata inodzokororwa 7-8 nguva nomumwe gumbo.

vanodzidzisa

Pashure munhu sitiroko, zvishoma simba uye vajaire munhu resistive mutoro, unogona kufamba kuti basa iri rinokosha simulators. Kushandisa midziyo izvi kuchaita kusimbisa tsandanyama corset nokudzosa gwenya basa, asiwo kuvandudza zvinonakisa kunetsa murwere. Nguva vapore zviitwa zvinofanira kuitwa chete pasi wezvokurapa achitarisirwa uye kushandisa cardiomonitors - namano kuti anogona kushandiswa chamber chokupika mwoyo.

Zvichienderana chinangwa chadzo pamusoro Simulator, Namano zvose conventionally mumapoka mumapoka akasiyana-siyana.

• Verticalizer - zano inopa akarurama muviri womunhu asingagoni kuzviita ndoga. Simulator akadaro anotsigira munhu uye zvishoma nezvishoma achigadzirira kuti "tasa."
• "Lokomat" - mumwe Simulator marangwanda - zano vaya kudzidzira kufamba zvakare.
• Mini kugwinya midziyo - maekisesaizi midziyo yayo nokudzosa motility wemimwe.
• Simulators akadai "twa-kuita" kubatsira kudzorera mashandiro Hudyu okumusoro migumo.
• Velosimulators kuwedzera kutsungirira uye kuvandudza mukuru ezvinhu omurwere.

mitemo zvinokosha

Rehabilitation - danho kusimba rinokosha kurapwa kwacho, saka hatigoni kutambisa nguva inokosha. Kune dzimwe mitemo, dzinobatsira kuti vabudirire uye kuti vaite basa rakanaka iri kuzoita muviri wacho anorwara.

Chekutanga zvose zvakafanira kuomerera zvakasimba kuti zano kupinda chiremba. Izvi zvinoreva kuti hazvibviri wokuita akazvimirira chiito. Yeuka, chete nenyanzvi nedzidzo uye basa ruzivo anogona zvakanaka sarudza overenga nokukura uye kusimba kurovedza muviri pane imwe nyaya, ndiko kuti chirongwa muviri kurapa pashure sitiroko. A seti kurovedza pamwe kunyatsoteerera wacho.

Kutevera chinoshingaira muviri, hazvibviri zvakapfurikidza. Vanofanira kutanga vapinze pamwe chiedza muviri, zvishoma nezvishoma kutamira kune mamwe zvakaoma. Zvakakosha kunzwisisa kuti vavariro kurovedza muviri hausi mhasuru chivakwa uye chido masero matsva pfungwa kushanda.

Usati kuita chero mutoro (active kana pusa) Zvinokosha chaizvo kuti anodziya ganda rose munyama vacho ropa riyerere. Izvi varwere kunyanya wechokwadi akangorara.

Vanhu vari pedyo munhu anorwara, unofanira kutevera manzwiro ayo, zvinyoronyoro zvinoda kuti aite mirayiridzo yachiremba, ona chero budiriro ake.

Usakanganwa pamusoro yakarongeka uye hurongwa vapore. Exercise inofanira daily. Time - mushonga yakanakisisa.