The zvikuru gungwa kuti utano hwevanhu?

Zvichida vose kakawanda anzwa zororo kuti pagungwa vane zvikuru akanaka kukanganisa utano. Asi chii chaizvoizvo here? The zvikuru gungwa? Ngatiedzei kupindura mibvunzo vakabvuma.

The Zvinoumba mvura yegungwa

The zvikuru gungwa? In mvura gungwa rine zvinotevera zvicherwa :

1. Yavaibvisa chloride - chinowedzera kwerunyararo asidhi-hwaro pakuenzanisa ganda. Pashure kugeza mugungwa ganda yakarongeka anodzorerwa, izvo zvinoreva hombe kuvandudzika chitarisiko.
2. Karusiyamu - unokubvumira kubvisa maronda, maronda zviduku, inodzivirira utachiwana mumuviri.
3. Magnesium - Kusimudzira normalization pamusoro metabolic pezvakaitwa pamuviri, ine vakazorora zvainoita muviri, kunoderedza kuzvimba, kunotadzisa neutachiona.
4. Sarufa - anoita kukodzera zvakatipoteredza kukura pathological notumwe spores. Kugeza yomugungwa pamwe sulfuric svikiro kunopa ganda disinfection.
5. Zingi - kunosimbisa kudzivirira ehupfumi nomuviri, kunotadzisa paumbwe nyanyisa anomera.
6. Copper nesimbi - ndivo mhosva oxygenation kuti munyama muviri.
7. Nesilicon - kunosimbisa midziyo ropa, achivaita zvakawanda Usazviomesera.

Zvatakurukura-dzataurwa pamusoro ehupfumi, haumanikidzwi kamwe zvakare kumubvunza kana gungwa anobatsira. Doctors vanokurudzira zvakasimba kwemaawa mashomanana hakubvisi kure munyu rukoko ganda pashure kugeza mugungwa. Panguva iyoyowo kuramba kurapa kwakadaro kunofanira kuva vanhu vari zvakare kusimba, nzwisisa ganda.

thalassotherapy

The zvikuru gungwa? Yomugungwa jekiseni aizivikanwa thalassotherapy. Kupedza nguva pamahombekombe kunoita kuti uderedze tsandanyama uye huta Zvinetso, zvakanaka simba. Useful ehupfumi gungwa rubatsiro kuvandudza kweropa, normalizes BP, kudzorera hwandaiva mwoyo mutinhimira.

Mushure kurapwa ganda rinova Taut, sezvo kana akaisa mumuviri rinenge mvura yokufungisisa chicherwa munyu, micro uye makro.

Munokuridzirwa yomugungwa vanokurudzira zvinotevera zvirwere:

• fungal noutachiona;
• gout;
• manyoka uye kupatira;
• Mamota;
• kurwadza kwemajoini, osteochondrosis, rheumatism;
• sinusitis, chisingaperi rhinitis;
• kwazvo huro, mabayo, bronchitis;
• kweropa zvirwere.

Zvizorwa gungwa mvura yepamusoro

The zvikuru gungwa murume uye sei kubatsirawo Yokugeza chitarisiko? Mushure dzose kurapwa mvura yomugungwa vakadzi kuona zvishoma nezvishoma kubviswa cellulite. Yomugungwa rabvisa ganda, zvinogara masero, ivo Epiderme e anopa imwe elasticity, Inowedzera tishu patsva. Panguva kugeza ganda hwokurara muchetura.

Awana mu yomugungwa nezvipikiri dzinopaza uye kurega peel they and and kure. Horny zvinyama kunova kwakasimba uye achapora nokukurumidza.

Maererano cosmetologists, kushambira mugungwa kwehafu yeawa zuva rimwe nerimwe anotaura kwazvo kumwe masaja. Mafungu vane zvainoita muviri kunobatsira, vachiita 'jimunasitikisi "pusa nokuda nhumbi. Saka, munhu achishingaira okisijeni saturation pakati zvomukati.

Sea kugeza kunosimbisa tsandanyama, it ganda, ukapisa macalorie. Vanhu kuti kutambura yokufutisa, mune wakawanda mvura Kurapwa zvigoneke kuvandudza chimiro pasina basa epfungwa.

Terms of kugeza yomugungwa

Pane mazano mashomanana kutevera izvo chinowedzera kupfuura zvakanakira gungwa mvura mumuviri:

1. Usati kumhanyira mvura, zvinokosha kupedza anenge 10 maminitsi pamahombekombe. Izvi haambotauri kunetseka kuti muviri kunokonzerwa tembiricha musiyano pakati mhepo uye mvura.
2. Kamwe panguva yokuzororera, zvinokosha kupfuura acclimatization én. Mumazuva okutanga zviri nani kundoshamba kupfuura kamwe pazuva. Uyezve, uwandu mvura kurapa vanofanira ngazviwedzerwe 2-3 pazuva.
3. Haufaniri kuva mumvura kusvikira wachi mumuviri hypothermia. maitiro akadaro ari aiitwa chikosoro, kukura cystitis, bronchitis, exacerbation echirwere zvirwere.
4. Zvakakosha kudzivisa swimming usina chawadya pashure kudya uye kushambira. Zviito zvakadaro dzinokanganisa kuti zvomudumbu ezvinhu, kukonzera kunzwa simba.
5. Kana iwe anongoerekana mvura haisi pakarepo kumhanyira kuti yokugezera. Sea munyu inofanira kuva nguva kuramba paganda, kuubvumira rwezvinhu muviri.
6. Vanhu kushambira contraindicated nezvikonzero zvoutano, vanofanira kushandisa mabhati tsoka uye kudurura mvura yomugungwa.

The zvikuru muGungwa Dema?

Shanyira Sea Black kumhenderekedzo inokurudzirwa vanhu vanotambura nezvirwere ari kufema hurongwa. Mhepo yakazara zvakanaka ions, scents ose somushonga miriwo munda, Conifer nebwe zvinhu - akadaro kugadzirwa. Saka, ari munzvimbo kunogona nehasha kuenzaniswa muviri inhalation.

Akakodzera zororo muGungwa Dema? No kungoerekana kumanikidzwa inodonha, mwero dzisinganayi okunze, ari optimum tembiricha remvura - zvose izvi kubatsira vanhu kuti vanotambura chemwoyo, kuratidzwa rheumatic nefivhiri, zvirwere itsvo.

Gungwa Azov inobatsira?

Sezviri zvinganzwika gangaidzo kune epamba vashanyi, murwiyo mvura iri muGungwa Azov anonzi chimwe chezvinhu anobatsira kuti muviri munyika. Rine zvinhu anenge 100 periodic table. Kunyanya ane mvura yeGungwa Azov bromine, ayodhini uye rehydrogen sulfide. zvinhu izvi zvinobatanidzwa zvakananga metabolic pezvakaitwa muviri.

Kusiyana nharaunda ndechokuti pane anoporesa madhaka. In ine mvura akamuka kubva mugungwa yl ane zvinoriumba vane pamusoro muviri inobudirira kuchirapa kushanda.

gungwa Dead

Kana isu kutaura chii gungwa zvikuru, vakazorora umo nharaunda ane rinobatsira zvikuru zvinokonzerwa, pakutanga ndewe kuisa Israeri. Zvinonzi pano zvakananga kuenda kunorapwa.

Dead mvura yeGungwa ane soro wevasungwa kuti zvinobatsira zvicherwa. Nharaunda ine pasi mwando, umo yakawedzerwa Kuwanda bromine uye okisijeni. In dzakapoteredza nzvimbo harina tsvina inokuvadza uye allergens.

The zvikuru gungwa? zororo iri rakakodzera nokuti vanhu vachitambura nezvirwere zviri mapfundo, zvirwere zvemapapu. Panguva iyoyowo kuenda Dead Sea iri haana pachii vanhu vari sema kuti ayodhini. Small zvinomufadza yokugeza uye kuwana vanoshambira. Mukuru wevasungwa yomunyu nyore haibvumiri munhu kufamba wakasununguka mumvura mbiru.

gungwa Mediterranean

Mamiriro ekunze yeMediterranean munzira dzakawanda nowenyika Crimea. Masango Coniferous ikashandiswa dzinopisa yemichindwe. Sandy pamahombekombe chinjana pamwe hurungudo mahombekombe.

gungwa mvura Mediterranean vane refu munyu kugutsikana. Naizvozvo, kushandisa mvura nzira dzinokosha, kunyanya avo kuti vanotambura ganda zvirwere, rheumatic anokuzviratidza. It akakurudzira kuenda pano nechinangwa noutano hwakanaka. Mvura Local ndivo akakodzera zvakazorodza zviratidzo vascular dystonia. Zvisinei, muMediterranean plesieroorde pamwe mhepo yakaoma, hazvina zvakakodzera kupinda kune vanhu vane chirwere zvirwere zvokufema.

gungwa dzvuku

Sununguka pamhenderekedzo weIjipiti unokubvumira kunakidzwa akanyanya kupisa gungwa mvura munyika, apo tembiricha rinosvika anenge 32 ° ^C. Pasinei mukuru tembiricha dzakapoterera nzvimbo mudunhu, mhepo pano ane hurongwa unokosha drier kuvat kupfuura muCrimea. Izvi zvinobvumira inoita stifling kupisa muviri zvakakwana kuti nyore uchatamisa,.

Huru panjodzi zororo muGungwa Dzvuku - refu mukana kupisa. Naizvozvo, kana rwendo kuti nharaunda rinofanira kungoitwa sunscreen bhurandi uye kuvashandisa pashure mumwe dzinoshambira.

Gungwa Dzvuku zvakakodzera vanhu vanotambura:

• zvemwoyo;
• pathologies ari kufema zvomukati;
• ganda nematambudziko;
• zvirwere mapfundo, zvetsandanyama nemapfupa maitiro yose;
• chisingaperi rhinitis.

Panguva iyoyowo avo vanotambura vascular dystonia, haafaniri kushanyira vemo plesieroorde. Kubvira oma, zvimwe inopisa ekunze ndiko kukura exacerbations.

In mhedziso

Sezvinogona kuoneka kushambira mugungwa mvura uye mazhinji kugara pamhenderekedzo seboka, pamire rakaisvonaka kudzivirira zvirwere zvakawanda. The chete contraindication kuti kurapa urwu kuvapo chisingaperi zvirwere hunhu izvo zvinogona yakawedzera panguva acclimatization én.