Mabhanzi ane eggplant

Eggplant - kwete senguva muriwo. KuMabvazuva, tenda kuti kubatsira munhu kuti ararame upenyu hurefu. Vane kunobatsirawo pamwoyo, nokuti ane potassium. Ndokusaka akakurudzira zvakasimba kudya vaya vanotambura pamberi zvemwoyo chirwere, uyewo vakwegura. Zvinhu zviri eggplants, zororo guru pasi mafuta, saka kana uchida uremu, musakanganwa kuvabatanidzira zvaunodya. Uyewo, ivo vanokurudzira kudya mu atherosclerosis. miriwo ava kunobatsirawo pamusoro munyu pakuenzanisa mumuviri. Nyanzvi angarayira eggplant kudya kune vaya vanotambura gout kana metabolic zvirwere. Batsirai muriwo izvi uyewo kupatirwa, vanhu vane zvirwere nemudumbu, chiropa uye neitsvo.

Muchiri kupokana? Edza siyana zvaunodya zvinoshamisa miriwo izvi. Somuenzaniso, gadzirai mabhanzi ane eggplant. dhishi ichi kazhinji anoita somunhu Appetizer. Kune zvakawanda Quick zvinoda kushandisa zvinhu zvakasiyana. Asi mugumisiro nguva dzose chete - kusimba zvinonaka. Mabhanzi ane eggplant, Quick dzinokurukurwa munyaya ino ichakubatsira munoshongedza yezororo tafura.

Pano mumwe wavo. Gadzirira eggplant (2 zvidimbu), mumwe spoon pamusoro Sou muto, chete mvura uye mafuta, gariki yakaomeswa, nzungu, chizi, domatisi zvidimbu, hanyanisi uye mayonnaise. Kakawanda, mabhanzi ane eggplant yakabikwa imwe chakabikwa pani. Asi yakanakisisa chisarudzo - hovhoni. The dhishi ndezviya yakaderera-mafuta, crispy uye zvinonaka. Racherwa nomumwe toaisa pamusoro eggplant (upamhi - 1 cm), sukurudza navo pasi pemvura uye nzvimbo iri kubika jira, wezvakakora. Zvino kugadzirira marinade: sanganisa ari Sou muto, mafuta muriwo, uye mvura. Coat yacho eggplant uye ugozvitumira muchoto nokuti hapana maminitsi anopfuura 10. Kana zvidimbu inotonhorera zvishoma, unogona kuchiisa navo stuffing. Rinogadzirira sezvinotevera: yakavhenganiswa chizi, nzungu, uye yakaoma negariki mayonnaise. tudyo wako takagadzirira kushumira. mabhanzi rwakadaro eggplant pamwe nzungu kuva nechokwadi vachange chaizvo vaenzi vako.

Uye pano mumwe dzinonakidza yokubika. zvayaigadzirwa havasi chaizvo zvaizivikanwa vanhu Russian, asi achiri. Kugadzirira mabhanzi ane eggplant, tora 2 mamwe miriwo, rimwe zai, 2 tbsp. k breadcrumbs, capers 10 (hazvo ari brine), 100 magiramu ose Tuna naHamu, 150 magiramu pamusoro mozzarella chizi, munyu uye ruomba. Zvino uise chizi, capers, ham, zai uye mayonnaise ari blender uye sanganisa zvakanaka. Mushure masekondi mashoma, achiwedzera breadcrumbs. Musanganiswa mukangodzoka gobvu. Eggplant vanofanira racherwa rakafara rinoparadza. Zvino, mumwe nomumwe bande, isa zvishoma musanganiswa uye kuumba mabhanzi. Pashure ivo vanofanira vakatuma pamusoro kubikira pepa. The vakawana zvakabikwa chigadzirwa choto kana microwave hovhoni.

Mabhanzi ane eggplant, kuti tikundikane iyo anopiwa pazasi, akakwana nokuda zvokudya. Tora zucchini maviri, bhero pepper mana, matatu eggplant, mumwe nhungirwa mashoma Basil, zvishoma erosemary, clove pamusoro gariki, gelatin, munyu mhiripiri uye. Bulgarian mhiripiri igadzikwe muchoto kwemaminitsi 30. Uye apo unogona dimura kuti eggplant uye zucchini mahwendefa (3 mm). Fry navo yakaoma chakabikwa pani kumativi ose.

Rakagochwa pepper vanofanira kubviswa muchoto uye uzviise saucepan, ririfukidze ine muvharo uye siya kuchitonhora miriwo. Pashure paizvozvo, munobuda neimwe mugomba uye ubvise muto mugomba yoga mbiya, kubvisa svuura vobvisa mbeu. In midziyo chete inofanira kuiswa gariki, racherwa zvidimbu, uyewo gelatin, uye girazi remvura (inodziya). Pane kuisawo sumbu erosemary ugodira zvakafanana mvura. Izvi zvose zvinofanira neshungu pamusoro zvishoma moto. Kuti achibika musanganiswa havagoni kutaura. Somugumisiro, iwe kuwana pickle pamwe gelatin yakanyauka mariri. Zvino tora rectangular dhishi uye woisa mativi ayo uye pazasi eggplant. Zvadaro kuisa akaturikidzana ose mhiripiri, ipapo zucchini, Basil mashizha, uye mumwe nomumwe wavo kudururira marinade. The dhishi inofanira kumira kwemaawa anoverengeka vari noushamwari nzvimbo, uye ipapo mufiriji, vakatendeuka mondo. Nakidzwa yenyu kudya.