Macalorie ari chokoreti zvihwitsi Vangani? Diet chokoreti

musikana wese anorota akakwana nhamba. Vanobvumirana, zvingava zvakanaka kuderedza uremu uri kufarira zvokudya. Zvisinei, pane kunakidzwa chimedu dzakapfavirira inobata, isu feverishly exchange macalorie vangani vari Chocolates, zvakadini tinogona kudya nhasi. Ngatione kana kuchikuvadza yakakwirira yemagazini zvinozipa chigadzirwa, nemhaka iyo ndiyo cocoa.

Diet Yummy zvokudya

Zvinokosha kucherechedza kuti, kusvikira ichangobva, hapana inonyatsobudirira zvokudya hazvina dzine chero zvihwitsi uye confectionery, kusanganisira chokoreti. Pari Zvisinei, vamwe vasikana vari kuita kosi zvakaoma uremu ndeyokuva inonaka koko. Duration Chocolate Kudya - 7 days. Vhiki, munhu anogona kurasikirwa 6-7 makirogiramu. Zvakakosha kutevera vamwe mitemo. Saka, unogona kudya chinhu asi chocolate, unsweetened kofi uye mvura. A kurambwa munyu neshuga zvakakwana Uchanzwa mugumisiro uremu mumazuva mashomanana. Panyaya iyi, hwaro zvokudya riri chocolate, kwete inotapira chokoreti. Mafuta 1 yori. (Usina kukonekita) ari chigadzirwa akatsunga pachishandiswa mamwe zvinhu. Saka, nokuti zvokudya hakukodzeri chichena chokoreti nokuda kwayo nokushaiwa Cocoa ruomba. Zvinonzi Dzakamukurudzirawo kupa chigadzirwa ane zviri mukaka, akaoma michero, nzungu nezvimwewo fillers. Kupfuura zvakarurama pamusoro Kudya uyu usina kukonekita chokoreti. Akafanirwa kuti kudyiwa chigadzirwa ichi kubudirira-soro zvabuda.

Muviri ukoshi zvemiti inobata

Zvisinei, vaya wakasiyana kudya, zvichava kunakidza kuziva macalorie vangani vari chokoreti zvihwitsi. Chokwadi, mumwe nomumwe siyana Goodies mufananidzo uyu yakasiyana. Pari, yakawanda yakasiyana mhando zvihwitsi, izvo kwakavakirwa chipo chokoreti pamusoro chitoro echiShinto. Manufacturers uchitadza atambudzwe vatengi mishonga kwayo. Ndokusaka vazhinji Goodies zvinosanganisira zvakasiyana-siyana yokuvirisa, bata kwete kunaka, asi vo muviri uye caloric kukosha chigadzirwa. With ichi iripo macalorie zvihwitsi chokoreti vari "munorumbidzirweiko" harisi koko chete ruomba bhinzi, asiwo mukaka, shuga, nzungu, michero yakaomeswa uye dzimwe toppings.

kusarudza zvakavhenganiswa

Zvichienderana siyana akasiyana zvinonaka uye ayo simba ukoshi. Ratinoparidza yedu pfupi list, apo akaratidza vangani macalorie ari chokoreti zvihwitsi kana kuti mhando (1 yori.).

1. «Merci» - ane uremu 12,5 magiramu uye simba kukosha 295 KJ, yakaenzana 70 kcal.
2. Favorite nevasikana vanobatwa - zvihwitsi "Rafaello" - ane 62 macalorie.
3. Mumwe Masuwiti "Meller" iri rongedza anopa muviri yokuwedzera simba 14 kcal.
4. Mumwe chokoreti dragees kruglyash «M & M kuti» ndiyo 3 macalorie.
5. Sweetie "Squirrel" ane ukoshi ka20 kupfuura yapfuura vaitire.
6. "Achaparadza" ane calorific ukoshi 40 dzakabatana.
7. A simba ukoshi yakafanana ine zvakavhenganiswa "Levushka".

Paavhareji calorific upi zvihwitsi iri zvinobva 35 (anobvisa mu chokoreti) kusvika 65 ( "Raffaello") dzakabatana.

Rairira nzira youpenyu maererano inonaka nezvakawanda

Kuti kurasikirwa vaviri kilos, asi usakanda mapfumo kufarira inobata, unofanira kurangarira mashoma mitemo nyore. Saka, nokuti kunyatsogadzikana womunhu muviri anofanira upise imwe mari macalorie, iyo zvinoenderana nezera, mararamiro uye kubatwa nechirwere. Chimwe chinoita kuti kusarudza zvakarurama zvokudya, munhu munhui. Vakadzi vanoda zvishoma zvishoma macalorie kupfuura vanhu. Kusarudza muviri uye kurega miitiro yakaipa, unogona dzimwe nguva mari kunakidzwa kwako kufarira inobata. Avo vanotenda nguva dzose, imi hamugoni kunyange kufunga macalorie vangani vari chokoreti zvihwitsi, asi chete maminitsi mashoma kuti riwedzere kurovedzwa kwavo - uye Absorção de Água kuti macalorie kuenda.