Kunorwadza Chocolate: kubatsira kana kukuvadza muviri?

Chocolate kunounza chete mufaro, kana kunyange zvakanaka? Vamwe vanofunga kuti zvinhu zvinokuvadza aigona kutungamirira kuzara uye kuora. Ngatiedzei wofunga nyaya iyi.

Kutaura zvazviri, kutaura zvinonyatsoteerera kuti chokoreti chakanaka kana chakaipa, haukwanise. It kunobva mhando chocolate: rima (zvinovava) ndiko, chena kana mukaka. Kazhinji, kana isu kutaura pamusoro kunobatsira ehupfumi iyi inonaka delicacy, yeukai zvinovava chokoreti.

Dark chokoreti: kubatsirwa kuti muviri

Mumwe zvakanakira rima chokoreti ndechokuti zvinobatsira vanhu vachitambura kubva neBP (neBP). Izvi imhaka yokuti flavonoids zviri cocoa, dilate midziyo ropa uye nokudaro kuderedza cheBP pavarwere.

Dark chocolate, izvo kushandisa zvikuru guru, anokwanisawo kuwedzera padanho remafuta akawandisa zvakanaka mumuviri. The cocoa ine stearic acid, izvo kunotadzisa kuwedzera ropa remafuta akawandisa zvakaipa. Antioxidants vanobatanidzwa murima chocolate, kubatsira kudzivirira muviri kubva zvinokonzerwa chokuzvisarudzira radicals - mamorekuru kukuvadza masero mumuviri uye kukonzera kuchinja DNA, lipids (mafuta) nemapurotini.

More uye zvimwe zvinoratidza kuti antioxidants anogona kubatsira kunonoka kana kunyange kurambidza dzimwe kenza. Kana uchida kuti uzvidzivirire "hosha XXI remakore" - kutenga yepamusoro rima chokoreti.

Kubatsira rima chokoreti nhema uyewo mano ayo kuti iwe ufare. Rine phenethylamine, iyo inobereka muuropi. Uyezve, chocolate kunowedzera kweserotonin yomuropa mumuviri - kemikari mufaro.

mafuta chokoreti

Achiona rima chocolate, pikicha iyo akaturikwa billboard, usamhanya kuchitoro nokuda delicacy ichi chete vaya vanotevera nhamba. Tinofanira kurangarira kuti chigadzirwa ichi mafuta uye yakakwirira. Mumwe zana magiramu chocolate kupfuura 500 kcal. Kunyange zvazvo mune kwayo sezvamunoita refu zviri cocoa uye ndoda yokuvirisa - shuga (0.2%), ruomba, tichienzanisa chena kana mukaka chocolate, rine kusvika 65% shuga. Asi zvinokosha kuziva kuti muduku chigamba anobatsira Goodies haringakubayi nhamba, asi zvichaita kuti ufare.

Kunorwadza chokoreti Ingredients

Zvinoenderana GOST inovava chokoreti anganzi chete zvakavhenganiswa ine kanenge 55% but uye vanenge 33% Cocoa ruomba. Kubvumirwa kushandisa Cocoa ruomba Sevamiririri (miriwo zvikukutu anonhuwirira), asi mari yavo inofanira haapfuuri 5% of zvachose zviri but mu chokoreti zvigadzirwa. Rinewo shoma shuga, lecithin uye Vanilla. Manufacturers havana kuwedzera mune shungu Chocolate mukaka kwemafuta uye mukaka. Pashure pezvose, ayo richibatsira kunobva kubva muzana tigutsikane ari koko zvigadzirwa: dzakanga zviri, nani. Kana a kunotenga, chete nerima chocolate, kushandiswa uko zvakaratidza nemasayendisiti. Just yeuka ukanyatsoongorora ayo sezvamunoita asati kutenga. Idya chocolate utano kufara, asi ziva nechiyero.