Mask euchi nokuda kwechiso muzhizha

Zuva rinosanganisa uchi masks rinogona kugadzirwa kumba. Masikisi akadaro anogadzira zvakakwana, anonyorera, anopinha ganda rechiso, achiita kuti rive rakanaka, rinononoka, rakanyatsobudirira makwinya, rinodzorera unyoro weganda. Inoshandiswa maskki euchi nokuda kwechiso

Inovhara ganda nemhepo yakaonda , inodzivirira kubuda kweumhepo, inochengetedza kubva pane zvakashata zvezvinhu zvakasikwa munguva yechando.

Pasinei nekunyanya kubika uye nekushanda kwakanaka, pane zvikonzero zvakawanda nei chimiro chemukati cheuchi chingave chinopesana. Nezvirwere zvinokonzerwa nehutachiona, nekukurumidza kukura kwebvudzi paganda rechiso, nekuwedzera kwemidziyo uye kuonekwa kwekumera paganda, nechirwere cheshuga nekusagadzikana kwehuchi, hazvikoshi kukanganisa hutano hwako nekushandisa masikisi uye zvisikwa zvinosanganisira zvinhu zvekuchengeta nyuchi.

Neganda rinowanzogadzirira maski, unogona kutora 1 tbsp. L uchi, wedzera madonhwe gumi emurimu, zvishoma zvese, fungidzira kusvikira slurry uye shandisa chiso kumaminitsi makumi maviri. Ipapo oshambidza chikafu nemvura inotonhorera.

Kana ganda rakaoma rechiso, tora chikamu chechingwa chine nhema, tenga 1 tbsp. L mukaka uchitonhorera uye uite kuti uwedzere kwemaminitsi mashanu. Zvadaro wedzisa mazai yolk, 1 tbsp. L uchi uye madonhwe mashomanana e vithamini A. Sungai zvinhu zvose zvakakwana uye shandisa pameso kwemaminetsi gumi nemashanu, uye oshambidza masikiti nemvura inotonhora.

Nokuda kwehuni uye ganda rinosvibisa pamusana peuchi huri mazai uye cottage cheese, chimiro chekuchenesa chinogadzirwa, chinopa, chinomesa uye chinonyangadza ganda, rinopisa maperes. Nekugadzirira kwayo, shandisai rimwe dhi ne ½ tsp. Uchi uye ewedzera 2 tbsp. L zvakanaka-pounded cottage cheese. Isa chidimbu kwemaminitsi makumi maviri, uye oshambidza paunotanga kupisa, uye ipapo nemvura inotonhora.

Chimwe, kucheneswa kunonyanya kunakirwa chiso chemasikisi yakagadzirirwa kubva 2 tbsp. L uchi, 1 tbsp. L gorosi bran uye juisi hafu yemononi. Inobatsira kunyange nechinetso chinopisa ganda rechiso nechine acne. Inodzorera masero eganda, anozorodza uye anopenya ganda rechiso, rinoita kuti rive rakanaka uye rakanaka. Iwe unogona kuita izvi kamwechete pavhiki.

Chero chipi nechipi chekuchenesa masikati chinoshandiswa kakawanda kakawanda kamwe kamwe pavhiki. Shamba pamasikisi ekuchenesa nemvura inodziya, uye oshambidza nemvura yakachena. Iwe unogona kushandisa nekuda kwezvinangwa izvi broths zvemishonga, zvakadai semapenzi, mint, chamomile, imbwa yakasimuka, iyo inyorera. Mushure maro, unofanira kugara uchishanda chikafu chinonaka chemuchero, michero, kana kamuti anopa zvokudya.

Neganda rakasvibiswa rechiso, chidimbu chakareruka chemaapuro uye uchi chinopa maitiro akanaka kwazvo. Kuti uite izvi, gadzirira apulo pa grater yakanaka, fungai 1 tbsp. L we Hercules uye 1 h uchi. Iyo yakawanda inoshandiswa inoshandiswa pachiso chepiso kamwechete, kaviri pavhiki. Mushure maminitsi makumi maviri, shambidzai maski nemvura inotonhorera.

Nechinetso cheganda nemasikati, unogona kushandisa chiso masks kubva kumucucumber.

Kutanga, shandisa mazino emucucumber juice neuchi. 1 girasi yemucucumber juice yakasanganiswa ne1 h huchi uye yakashambidza chiso chavo, mushure mehafu yeawa yakashambidzwa nemvura yakachena. Zvadaro, kazhinji, unogona kushandisa mask matsva emucucumber uye kamuki ane utano. Nokuda kweizvi, iyo ikomkoro inobviswa pa grater yakanaka kana yakapwanyika mu blender, tora 1 tbsp. L kuwanda, yakasanganiswa ne 1 ts yeakisi ekamera yakakosha uye doro reapuro cider vhiniga uye rinoshandiswa kumeso kwehafu yenguva. Ndinoshamba nemvura inodziya, ipapo nemvura inotonhora. Muchinguva chiduku, ganda rechiso richasimbiswa, rakasvibiswa, kutora gadziro uye kutarisa patsva.

Pazuva rezhizha, maskki euchi nokuda kwechiso chevha yakachena uye inozorodza uye inogadziriswa. Kuti uite izvi, tora mbiri dzakaputirwa mazai vatsvene, fambisa 1 tbsp. L uchi, ½ h l weAlmond kana peach mafuta uye 2 tbsp. L we oatmeal. Mushonga wakavhenganiswa unoshandiswa kumeso kwemaminitsi makumi maviri uye unoshambidzwa nemvura inodziya. Mushure maizvozvi, kukurudzira kwakanaka kuchava compress yakanyanyisa.

Kutonhora, ganda rechiso rinopisa zuva rinoda kutarisirwa kwakakwana. Muzviitiko izvi, maskki euchi nokuda kwechiso pamusana peimwe yemiriwo inokura uye ichibudirira muzhizha ibatsiro rakanaka. Iwe unogona kushandisa chamomile maruva, mint mashizha, musango, nettle, iyo inofanira kuunganidzirwa, yakapwanyika mumota, kuwedzera mvura shomanana, uye yakavhenganiswa nouchi pamwe chete. Gruel inoguma inoshandiswa kune chiso chehafu yeawa. Mushure maminitsi makumi maviri, geza masikiti nemvura inotonhora.

Kushandisa zvipo zvezvisikwa muzhizha, unogona kuchengeta chiso chako chiine utano, kuchidya nemavhithamini, kuchengetedza unyoro, kusimba kwemakore akawanda, pasina kushandiswa kwezvinodhura zvinodhura, zvinokonzera mari.