Coho muchoto: inonaka uye inobatsira!

Vanhu vazhinji havafungi upenyu husina hove. Vamwe vatove vachiri vaduku vanoda marudzi akasiyana-siyana, angave ari sprat, pollock, icefish kana tsvuku, yakabikwa chero ipi zvayo.

Parizvino, matenga akagadzirira kurova vatengi vavo nemhando ipi neipi yehove. Iye zvino isu tose tine mukana wekugadzirira kusarudza chero hove kubva kune zvakasiyana-siyana-zvinodiwa zvevashandi vose, kunyange zvakanyanya kuda uye zvinoda, zvinoda, pasina mubvunzo, zvinofanira kuverengwa.

Imwe yehove yakanakisisa ndiyo coho saumoni. Kazhinji inonzi silver salmon. Ihove iyi yakakura chaizvo. Icho ndechemhuri ye salmonids uye ndeyemhando ye Far Far salmons.

Iri zita rakapiwa kune hove dzevaAmerica uye maJapane nokuda kwekuvhara kwayo, zviyero zvisina ruvara.

Panharaunda yenyika yedu, hove iyi yainzi yakachena kubvira panguva yapfuura.

Kureba kwayo kunogona kusvika pamamita imwe. Kana uremu, hunogona kusvika mairiki kana gumi nemashanu.

Semitemo, muzvitoro muhove dzakasiyana-siyana zvinowanikwa zviduku.

Pasinei neizvi, munhu haagoni kungoona kukosha kwakakosha kwekalmon yehoho pamberi pemamwe marudzi ose: nyama ine mafuta anobatsira, mavitamini B1 neB2, microelements inodiwa mumuviri, kusanganisira calcium, potasium, magnesium, chlorine, iron, zinc nevamwe vazhinji.

Coho haisi yekutya chete, asiwo inobatsira chaizvo hove. Zvinokurudzirwa kuvakadzi vane pamuviri, vechidiki, vana uye vakwegura.

PaIndaneti unogona kuwana mapoka akawanda ehove yakakora muvheni. Kubva pahomon saalm iwe unogona kubika kwete sopu chete, kuidya pamwe chete nemiriwo, munyu, fry mukisiki munyu - unogona kubika coho muvheni.

Kuti uite izvi, unongotora hove, mavhavha maviri egukiki, zvidimbu zviviri zvemononi, uyewo seasonings kuvira.

Coho inofanira kucheneswa zvakakwana, nekucheka mapepa kubva kumuswe uye kubva kumativi ose maviri. Mushure mokunge hove yakagadzirirwa, zvakakosha kuigadzirisa ne-condiments. Iyo inowanzoshandiswa munyu uye pepper. Muchidziro isa zvimedu zviviri zvegoriki, uye uzvicheke zvakanakisisa.

Uyewo mumudumbu ndeyekuisa rutivi rwemuti nemiriwo. Hove yeGreen inogona kuve yakashongedzwa.

Sezvo coho salmoni yakakora, hapanazve nguva inoshandiswa ichadiwa. Kugadzira hove muhovheni ndiyo yakanakisisa yakaitwa mumashizha. Iye mushure mekuita basa rose ragadzirira kunoshandiswa kudimbu, rakanyatsovhara mukati maro ndokuiswa muchoto.

Coho muchoto inogadzirirwa kwenguva shoma - mukati memaminitsi makumi matatu. Mushure meizvi, hove dzinoiswa pandiro uye dzinomesa chikamu chemononi kuti ipe zvinonhuwira. Shandira coho inonyanya pamwe chete nemupunga, pamwe nemiriwo.

Iyi kamukira iri nyore kwazvo, haifaniri kuti mutevedzeri ave neunyanzvi hunokosha.

Panewo imwe yakaoma yekugadzirira maitiro. Kuti uite izvi, iwe unoda hafu kirogiramu coho, imwe yemamoni, zvinonhuwira zvakasiyana siyana zvehove, munyu kuti unyeve uye chidimbu chinoshandiswa kubika. Kugadzirira mucu unoda 20% mukamu wakasvibirira, ruvara rweiii uye dill.

Sechikamu chemashure, zvakanakisisa kushumira mbatata yakabikwa.

Coho inofanira kucheneswa, kushambidzwa pasi pemvura inoyerera, uye kucheka kuita zvidimbu. Izvo zvidimbu zvechidimbu chimwe nechimwe hazvifaniri kunge zvinopfuura masentimita matatu.

Pamusoro pebheka, iwe unofanira kuisa chidimbu chacho, ndokuchiisa nenzira iyo inokwanisa kuvhara hove.

Chikamu chimwe nechimwe chehove chinowanzosaswa nejisi remuti, uye pamusoro pacho pane makanda. Zvimedu zvemunyu, pepper, kuwedzera zvinonhuwira, kazhinji zvinoshandisa tsvuku uye tsvuku tsvuku - ipapo coho muchoto chiri chinonhuwira uye chinonaka.

Mushure mokunge, hove inogona kuvharwa mumashizha uye kuiswa muvheni kwemaminitsi makumi mana. Panguva imwechete patafura inotevera yekubheka unogona kubika mbatata. Inogonawo kuvharwa mumapuranga. Kubatsira kwekabhatikidzika mbatata kunogona kutaurwa kwenguva yakareba - zvakakosha kutaura kuti rine zvinhu zvakawanda zvinokosha uye zvinokosha zvehupenyu hwemuviri womunhu.

Kana iri mucu hove, inobikwa panguva yekupedzisira. Mune blender uise urokisi wakasvibirira, ruvara rweiii, dill, munyu uye whisk zvose.

Coho muchoto neuce uye mbatata yakabikwa haisi yekunakidza chete, asiwo chikafu chinobatsira. Bon appetit!