Koka kabaka yakawanda sei munguva?

Kabichi isiri yemiriwo yakasiyana. Izvo zvakanaka kubva kumativi ose uye chinhu chakanakisisa chekuchera. Musoro wakaoma, wakanyatsoputika muzvanza zvevafudzi vane ruzivo munyaya yemaminitsi inoshanduka kuva chikafu chinonaka chinonaka. Vanonyatsoziva kuti kabichi yakabikwa sei uye kuti inoita sei iyo inonaka sezvinopfuma sezvinobvira. Tinodzidza zvakavanzika zvavo.

Benefits of cabbage

Mubatsiri wakanakisisa wemuviri wedu ndiyo kabichi. Iko inokubvumira kuti urambe uine mairi mukati maro, kuti uchinje hutumbu uye kuisa mutoro. Pamusoro pekuti kabichi yakabikwa sei, kuchengetedzwa kwezvakakwana mukati maro, kunyanya vitamini C, kunowirirana zvachose, iyo inongowanikwa mune zvakawanda. Nekutengesa kushandiswa kwehutano, chiyero che ascorbic asidi mumiriwo inowedzerwa. Vitamini C (ascorbigen) haingobatsiri kusimbisa kusagadzikana, asiwo ine simba rakasimba rekudzivirira. Mukuwedzera, kabichi ine huwandu hwemaminerari uye mamwe mapurogiramu anobatsira anodiwa mumuviri:

• Folic acid inokonzera kupararira kweropa uye zvirongwa zvemagetsi;
• Sodium uye potassium inopa kuregererwa kwemvura yakanyanya;
• Choline inotarisa kuwanda kwemafuta akachengetwa;
• Fibiti inobatsira kushanda zvakanaka kwemukati, kubviswa kwezvinokonzera kubva mairi.

Kabichi isiri-calorie yakagadzirwa, inokurudzirwa nevanyanzvi sezvokudya zvezuva nezuva, zvichibatsira kubvisa kilogram dzakawandisa uye kusimbisa basa rehupenyu hwose.

Nyaya yekuravira

Koka kabaka yakawedzerwa sei panguva inobva pane zvakasiyana-siyana. Chokutanga pane zvose, zvido zvekunakidza zvinoita basa pano. Sezvo mutemo, chibereko chakasiyana chinokanganisa kugadzirira, uye vazhinji vanotenda kuti kutarisa kwechokwadi kwemiriwo kunoratidza nekusvibisa kumumvuri we "kofi nemukaka." Panguva ino yehutano hwekupisa, kabichi inova yakanyatsonyoroka, uye ucheche hudiki hunowanikwa mukanaka.

Zvisinei, vamwe vanozvifarira chete muhafu yehafu yakabikwa kana seimwe yezvigadzirwa zve vitamini saladi. Izvo zvinofanira kuonekwa kuti mushonga wekakichi unogona kudyiwa chete nevanhu vane dumbu rakasimba, zvakanyanya kudyiwa uye zvinogona kutungamirira kukuvhiti mukati maro. Iyo inonyanya kunyorova uye inobatsira munyaya iyi, nyanzvi dzinofunga kuti ndiyo yakasarudzwa.

Kusarudza kuti inguva yakawanda kabichi yakabikwa yakatsva uye ine nhamba yezvimwe zvivhenekera zvakajeka kune iyo, somugumisiro, tichawana chikafu chinonaka chinotapira kuti vese vanoita mishonga vanozoonga pasina pasina.

Sarudza yakanakisisa kabichi

Koka kabaka yakawedzerwa sei munguva inotsamira zvachose pane chisarudzo chakanaka chemiriwo iyi inobatsira, uye kuitira kuti usadzivisa kukanganisa, huwandu hwekukurudzira hunofanira kutorwa munyaya yacho:

• Mucheka wakachena wekakiti unofanira kuva wakaoma, uye kana uchiuputira nemaoko ako hauna kupera, asi kungofadza chete;
• Funga nezvemiriwo, nekunze inofanira kuva yakachena, isina zvikanganiso zvinoratidzika uye zvinokonzera, zvichiratidza kuve kwekugadzirwa kwe putrefactive mairi;
• Kazhinji vatengesi, kuitira kuti vawane mari yekutengesa stale kabichi, bvisa michero yayo yakakwirira, inogona kuonekwa nyore nyore nechitsiko chiripo pane maitiro emakumbo awo;
• Misoro mikuru inotemwa uye inotengeswa hafu kuti ive nyore; Ikozvino zvakakosha kuteerera nzeve, haifaniri kunge yakasvibiswa, yakachena, yakatooma yakasvibiswa uye kusviba kwechigutsa kunoratidza kubwinya kwechigadzirwa ichi.

Zvimwe zvezvibatanidzwa

Kabhanji yakabikwa isati iri chiRussian dish, iyo inogadzirirwa mumhuri imwe neimwe. Vabereki vedu vaiziva kuti kabichi yakabikwa sei uye kuti inoita sei seinovheneka sezvinobvira. Pachikonzero chemurairi wemuzimbe, zvakawanda zvekubika uye zvinobatsira zvakagadzirwa.

Chii chinongova sauerkraut, kuravira kwahwo hakugoni kuenzaniswa nechinhu chipi nechipi, uye kubatsirwa kwekushandisa kwayo kwakanaka. Nguva dzose inonaka, inotyisa, inodhura.

Kubika kabichi kunogona kuva mune chero ipi zvayo - yakasviba uye yakachena, yakabatanidzwa nemawapi, huku, nyuchi, mupunga, nyemba, zvinonhuwira. Iyo nzira yekudzima yakasiyana, inobva pane huwandu hwemavara, uye ndiro sechigumisiro inozove yakasiyana zvachose. Ndokusaka mapeji nekakbage asingatongorwi kwemakumi makumi emakore uye anosanganisira huwandu hwezvinyengeri uye mitemo yekugadzirira kwavo kubudirira.

Kugadzirira kubika

Tanga kubika chero kupi zvako kunofanira kuva nekubviswa kwemashizha makuru, ivo vanonyanya kusvibiswa uye vanogona kuparadza kunakidza kwedha. Zvadaro zvinotevera shredder. Urefu hwezvidimbu zvakagurwa zvakakwana hunoenderana nekureba kwenguva yakareba kabichi.

Mucheka mutsva nemabhuru maduku kana micheka yakasvibiswa, uye mutsva inofanira kubatwa uye kugezwa. Kana yakanyanyiswa munyu, ikisiye mumvura kwechinguva, senya zvikamu zvikuru kuti zvive zvakakura zvakafanana. Kuchenesawo peroxidated kabichi hazvibviri, munguva yekushisa kushandiswa kwavira kwacho kunowedzera kuwedzera, uye ndiro yakagadzirwa inowedzera-acidic.

Koka kabaka yakawanda sei

Chaizvoizvo vari kugadzirira muchero-yemiriwo yemiti, asi huriflower haisi chinhu chinonaka pane ichi, chinhu chikuru ndechokudzimisa zvakanaka uye kubhadhara zvakananga kune mamwe mavara.

• Musoro mutsva une mavara mashizha achave nemaminitsi gumi ekupisa kupisa, asi mazhizha emhando yechando anonyanya kuchengetwa pamoto kwemaminitsi makumi mana kana kunyange awa;
• Koka kabichi yakabikwa sei itsva kana yakasviba, yakatarwa nguva dzose nekunyorova kwayo, mararamiro uye kurora - kana yakatanga kuoma, kushungurudzika uye unyoro hunoenderana nemiti yakapedzwa yakaonekwa, saka ndiyo nguva yekudzima moto;
• Kurongedza nguva yekuparara hakubatsiri, kubva pane izvo zvinonaka zvemiti hazvizogadziri, pane kudaro, zvinopesana, zvinoderedza zvakakwana, zvinoshanduka kuva dambudziko uye kurasikirwa mavitamini ose;
• Kabichi inonaka kwazvo kubika muchoto, asi pano zvakakosha kuisa kutonhorera kuduku kuitira kuti ndiro isabate, asi yakaneta kwemaminitsi makumi mana;
• Kodiflower yakawanda yakawedzerwa sei, inobvawo pane zvaunofarira uye chiyero chekukura, mutsva mitsva yakakwana yakakwana 15-20 maminitsi.

Kabichi inogona kudzimwa chero ipi zvayo - mune multivariate, ovini kana padhifu mune imwe ndiro ine masvingo akareba, iyo yose inosvika yakabatana uye inonaka.

Inyoresa nyore

Usati wagadzirira, gadzirira miriwo, gadzirai anyanisi, karoti, uzvigure pamusana pekuchenjera kwako, bvisa iyo kabichi. Muchidimbu ichi, unogona kushandisa chitsva kana chisarudzwa.

1. Ichi chikafu chisina kukurumidza uye chinongoputirwa mune ganda rinowanikwa. Fry onion pairi, wedzerai makaroti, uyai miriwo kune maridhe endarama.
2. Wedzerai kabichi, mvura shoma uye musanganise. Vhura chifukidzo zvakasimba, sarudza moto uri pakati.
3. Mushure memaminitsi gumi, ndiro inogona kunwa uye yakaravira. Koka kabaka yakawedzerwa sei, tinosarudzawo panguva iyi - mimwe yemichero inogona kuve yakadzimwa, gore rapera inoda nguva refu yekurapa.
4. Pamugumo wekubheka, unogona kuwedzera nyanya yemarato, garlic uye zvinonhuwira zvinodiwa.

Nenzira iyi, nekuwedzera zvimwe zvinoshandiswa (mushwa, huku), unokwanisa kukurumidza kudya uye nyore nyore kudya. Usakanganwa kumurega iye aite. Mhepo yakawanda yakadii yakagadzirwa, inongobva kune zvakasarudzwa nomunhu mumwechete: yakaoma uye yakaoma-maminitsi makumi maviri, yakagadzirwa nekasa yakaoma-iwe unogona kubudisa awa.

Kunyengera uye Tricks

Mukugadzirira chero kudya kune zvakavanzika zvayo, uye kuita kuti kabichi inakidze chaizvo, zvakakodzera kucherechedza:

• Iyo inofadza chaizvo iyo ichabuda, kana shredded yemiriwo isati yakanyanyiswa muhotela, uye nenguva yechirume nemukaka uye inogadzika pasi pechifukidzo chakavharwa;
• Munyu mu kabichi zviri nani kuisa mumaminitsi mashanu kusvika gumi musati wapera kubika;
• Inoita chipfeko chakazara uye chinonaka chefurawa yakawanda, fry iyo iri oga mukapu yakaoma ganda kusvika dhandi yegoridhe uye kuwedzera kwemaminitsi mashomanana kusvikira yabika;
• Kuti ubvise kubwinya kwekakichi kunhuhwirira, isa chidimbu chechingwa chakasvibira chepamusoro pamusoro pemiti yakakoswa, panguva yekubika iyo inobata zvose zvinonaka uye isingaregi kupararira pamba.