Zvakanakira Kale makabheji utano

Cabbage - bindu romuriwo, pose uye akakurumbira hunenge patafura ose yekudyira. Of mhando zvayo zvose sezvinobvira Ndinoda pfungwa yerima mitema mashizha Kayla.

Kale kale: anobatsira ehupfumi

Cabbage Cale (aka gryunkol kana kale) - rakasiyana chigadzirwa uye miriwo ane hondo anobatsira microelements kwayo sezvamunoita, akatakura mugove muviri utano uye vechidiki huru. Ivo:

• Vhitameni A 200% rugwaro dose zvirimowo mune chete mukombe mashizha Kayla. Cabbage wechisikigo tsime utano - vanoda chete kuriteerera uye kunzwisisa ichi akasiyana chigadzirwa.

• Vhitamini C, makabheji Cale anoita yakanaka dzinongoitika antioxidant.

• Zviri digestible mapuroteni ane muzvizhinji pamusoro amino acids, mumwe dose nezuva raiva 200 chete magiramu Cale mashizha. Cabbage chakadaro chinokosha dzakakurumbira akazozivikanwa "miriwo nyama."

• Calcium, izvo mune chimwe giremu zvibereko rine vanenge 1.35 MG. Enzanisa mumufananidzo uyu mukaka 1.13 MG. Makavigwa digestibility zvirimwa karusiyamu ndiyo 25% kupfuura mhuka. Kana panguva imwecheteyo kufungawo kuti vamwe vanhu havagoni kushivirira mukaka mapuroteni, iyo makabheji Kale anogona kunzi inokosha yokuwana calcium muviri.

• Magnesium ane zvainoita kukura mapfupa kunobatsira, lowers BP uye kwemwoyo urikuita.

• Omega-3 sulforafon uye indole-3, mukuru wevasungwa ari chigadzirwa inoita nzira yakanaka kudzivisa kenza.

Muchiitiko chino, kale Kale inobatsira mukurwisa yokufutisa, nokuti ayo caloric kugutsikana pa 100 magiramu zvibereko riri chete 50 dzakabatana. Mutungamiri pakati muriwo pamusoro richibatsira yavo, makabheji Cale pachii nechekuita mukugarisana nezuva Kudya kuti kudzivirira zvirwere zvakasiyana-siyana uye noutano hwakanaka.

Kayla mhando

Cabbage misoro makabheji Cale asingadi kuumba, saka kakawanda zviri openwork, masa mashizha sokugamuchira saradhi. Ivo anowanika kubva zvikuru nevanhu mhando:

• Curly, dzinoratidzwa chinonhuwira uye munyoro munuhwi zvichienzaniswa nemamwe marudzi. Nechokunze anotarisa decoration kwazvo nokuda kwavo Curly Enrugado mashizha.

• Siberian. Very husingakwanisi yakaderera tembiricha zvipukanana.

• Prime. Freezeproof kukura makabheji Cale.

• Tuscany. Mbeu ndiwo vashomashoma, nguva zhinji duku pane vanhuwo makabheji. Rine oblong mashizha matete Enrugado marongerwo.

• Red Russian. Pane makuriro ndiye upenyu ichitenderera mashizha dzvuku.

• Trostyanaya. It ane gobvu simba hunde, akafanana nomudonzvo, uye vanogona kukura 2 mamita dzakakwirira.

Cale patafura dzokudyira

In zvokudya aishandiswa majaya mashizha chirimwa, iyo inokurudzirwa kushandisa matsva chete. Saka ivo kuchengeta zvose zvinovaka muviri kuti donesut nechimwe dhipatimendi dzemuviri. Neadhiri, hanyanisi, parsley, domatisi - zvigadzirwa, izvo optimally rinobatanidza Kayla anobva. Cabbage iri rinonaka iri salads, uye ayo decoration kushanda kunoita kushandisa chigadzirwa ichi chive kushongedzwa kuti vakagadzirira zvokudya. Zviunganidzirei dzichangobva akanhonga mashizha mufiriji inokurudzirwa, unhu ayo uye mharidzo, ivo kuchengetera vhiki.

Kukura kale kabichi

Vane mwero iri kukura makabheji Cale ndiye husingakwanisi tembiricha kuchinja, kuubvumira kukura kudzi- siyana uye marudzi akasiyana-siyana evhu. Most dzakafanira bindu miti anonzwa peat, jecha uye pasi sredneglinistoy. The yakanakisisa Precursors vari bhinzi, mbatatisi, madomasi uye wemagaka. Cabbage vakawanda yakawedzera kubva mbeu, vachidyara iyo anogadzirwa hayo muvhu. Sezvo Mumatsutso ivhu kunodiwa kugadzirira, nokuita 1 ba. mita rimwe 3-4 makirogiramu ose manyowa kana mufudze, uye vanenge 100 magiramu ose chicherwa fetiraiza. Plot nyika inofanira kuiswa kuine nzvimbo. Cale makabheji mbeu ayo nemupristi kumera inozivikanwa, zvadyarwa April, kunyanya pasi firimu. Of zvichiitika mizambiringa yakabva kumwe vanofanira kusarudza hwakasimba mabukira, ayo akabva thinned kunze, vachisiya pakati pavo chinhambwe 40 cm. Pashure zvose, pamwe kutarisira makabheji gwenzi rakanaka anogona kukura kupfuura mita mudenga.

kuchengetwa Features

Achitarisirwa makabheji kale iri kudiwa kuberekesa ose 6-8 mavhiki. Kudiridza - dzose, sezvo nokuomesa topsoil. Zvinonzi zvakare chinhu chinokosha hanya ari kusunungura ivhu uye hilling - kanoverengeka pamusoro yezhizha. Kuti adzivise atindivare uye kuora rima egirini vanofanira kuchengeta pevhu. Mashizha vanofanira inounganidzwa pakupfuura achikura, zvimwe, pamusoro kwenguva, ivo yashungurudzika uye kuomarara. Kuvarambidza zvinogona yose muzhizha, chirimwa anokwanisa nokukurumidza dzifambirane.

Cabbage Cale vazvinorimirwa somunhu zvadzinofura chirimwa, rinoshandiswa kuti kushongedza, akajeka uye kureva mubindu nziyo.