Chika chekudya - kamukira mumutauro weAfrica

Nyuchi, mazamu uye mbatata ndeimwe yemafungiro emashiripiti anokonzera izvo zvinogona kufadza vadikanwi vakawanda vezvokudya zvisina kujairika. Ikoko inokora chikafu nemiriwo uye peanut butter chikamu chekudya kweAfrica uye inoshandiswa kuWest Africa. Nyaya yacho inopa mirayiridzo yegadziriro iyi inonaka.

Sezvo zvinotevera kubva nezita rediro, chigadziko chayo chikafu chekuku. Nzira yekuita tsika yekare yeAfrica inosanganisira kugadzirirwa kwechitunha chose, uye shure kwayo kugaya. Zvisinei, izvi zvingaratidzika zvakaoma, saka zvinodikanwa kushandisa shredded zvikamu: mapapiro, makumbo uye kunyanya muhudyu. Mukuwedzera, iwe unogona kusarudza yakanakisisa yakakosha iwe - kushandisa nyama imwe mundiro, kuparadzanisa ganda nemapfupa kubva mairi, kana kubika zvose zvachose. Chechipiri sarudzo inonyanya kukosha, sezvo izvi zvichange zvichishamisa kuwedzera kwedha.

Nyorera mbatata inosungirwa muAfrica version, asi kana iwe usingadi kana kuti haugone kuitengesa, shandisa mbatatisi yakajeka kana kuti turnips.

Stewed chicken - kamupe nemufananidzo muAfrica nemafuta

Nyama inofanira kunge yakajeka, saka kuunganidza kunokosha zvikuru. Pakupera kwekubika, wedzera 1 teaspoon ye pepper cayenne. Zvakanaka, zviri nani kushandisa chirim, asi iwe unofanira kunyatsoverenga chiyero chacho. Shandisa huku mahudyu, mahudyu kana mapapiro emucheto uyu. Vane zvimwe zvinonaka uye zvichava zvakasviba kupfuura chifuva.

Zvimwe:

- 1-1.5 kg yehuchi mahudyu, makumbo uye / kana mapapiro;

- 1 anyanisi, chena kana tsvuku;

- 3 tablespoons oiri yemafuta;

- chidimbu che ginger, pre-cleaned and cut;

6-8 mavhavha egariki, akachekwa zvakanaka;

- 1-1.5 makirogiramu ematatata anotapira, akachekwa uye akafanirwa kudurwa kuita zvidimbu;

- magiramu 500 emakwenzi akaomeswa makanheni;

- 500 ml yemukaka wehuku;

- 1 mukombe wepanut butter ;

- 1 kapu yekasi yakakangwa;

- 1 tablespoon ye coriander pasi;

- 1 teaspoon yepayenne pepper (kana kutora);

- tsvuku yakasviba nemunyu;

- 1/4 kana 1/2 mukombe coriander pasi.

Pisai muhombodo yakakura-zhinji nemafuta emiriwo pane masikati machena. Wedzerai zvikwata zvekudya uye fry kusvikira zvisingasviki. Vaise parutivi.

Chicken joro - kamukira

Fry inion kwemaminitsi gumi nemasere, ichikurudzira nguva dzose uye kubvisa chero zvitsva zvinopisa kubva pasi pepani. Isa gariki uye ginger uye fry kwemaminitsi 1-2, wobva wawedzera mbatatisi inonaka uye funganya zvakanyatsobatanidzwa kuti ubatanidze zvose zvinoshandiswa.

Wedzerai chicken, muto mutsva, tomate yakagadzirwa, peanut butter, marinate, pepper cayenne uye coriander kusvika kune musanganiswa uye ugovhenganisa zvinhu zvose zvakanaka kwazvo. Uyai nekabi kumota, uye wobva wawedzera munyu kuti unye. Ivhara pani uye simmer kwehafu yeawa pamusana pfupi (chengeta kuwanda kwekugadzirira muawa), kana kuti nyama yehuku ichi nyore kubva kumapfupa, uye mbatata haigoni kutonhora.

Chicken joro - recipe (kushumira kudya)

Bvisai zviputi kubva pani uye uzviise mumudziyo kuti utonhorere-kusvikira chiedza chakakwana chekuvabata. Bvisai uye murasire ganda, uye bvisai mapfupa uye mucheke nyama (kana muchida). Isa zvinhu zvose zvakare mupani. Rongedza huwandu hwekudya nemumunyu, uye wedzera pepper inopisa kuti uite. Fukidza ne cilantro uye ushande patafura nemucheka wakabikwa.

Zvakanaka, ndiro ndiro yedu yakagadzirira! Isu tinotarisira kuti nyama inokwidzika, iyo mutsara watakatsanangura muchidimbu, iwe uchabudirira.