Zvipikiri exfoliate uye kutyora - zvokuita? Kusimbisa kugeza nokuti nezvipikiri

Kana zvipikiri exfoliate nokuputsanya zvokuita? mubvunzo uyu ndiyo kuhupenyu zvakawanda naka pabonde. Asi usati mundipindure, unofanira tsanangura zvikonzero dambudziko iri rinowanzoberekera vanhu.

Zvipikiri exfoliate nokuputsa: Zvinokonzera

Pane zvinhu zvinoverengeka chokuita sevamwe chipikiri. Tsvaka zvavo zvikuru. Pashure pezvose, kana ichiri kusateerera Chiitiko, hamuzokwanisi chete haana kukwanisa kuita chakanaka manicure, asiwo sezvingabvira dzinorasa pachena chiratidzo zvakakomba abnormalities pamuviri.

Saka, chikonzero chokutanga kuti iwe nguva dzose exfoliate uye kuputsa mbambo, kutyora utano. Nezvenyaya iyi, Zvinokurudzirwa narwo zvizere zvokurapa kuongororwa, pashure pacho pachava pachena chii chaizvo muviri hurongwa rotsva.

Kana iwe kuvhundusa nzara pamwe kana mhiri, uye nokudaro zvakasimba foliated, ipapo zvichida hamuna zvakakwana mavhitaminzi, mapurotini uye zvicherwa. Nokuti chinokosha chivakwa zvinhu puroteni zvinosanganisira amino acids, izvo zvinozoita ine sarufa maatomu kuita nesimba chipikiri ndiro. Uyewo, nzara varipo uye chiya chisingadiwi zvinhu zvakadai zingi, selenium, karusiyamu, chromium uye phosphorus. Kushaikwa kuyerera pamuviri kazhinji kunotungamirira kuti mahwendefa vatete uye kuramba exfoliate.

Ndezvipi zvimwe zvinoita kuti pave nechokwadi chokuti munhu wakaputsika nezvipikiri? Chikonzero chinoita izvi zvinogona akavanda yokuti neropa nevakadzi kana varume pane kushayikwa pachena yamatare. Muchiitiko chino, nguva dzose unofanira kubvunza chiremba kuti kurapwa resimbi kushaikwa kupererwa neropa.

Other zvinokonzera pfava nezvipikiri

exfoliating zvikuru zvipikiri kazhinji dzinoratidza kuvapo zvakakura zvirwere zvakadai sechirwere cheshuga, kwemakemikari anobudiswa uye metabolic zvinetso, kupererwa neropa, notumwe uye zvichingodaro. Asi kazhinji Fani iyi kunoitika kwete pamusana nematambudziko womukati pamuviri, uye somugumisiro nechitarisiko simba.

Saka fungidzira mhaka foliation uye pfava nezvipikiri vanogona kuva kushandiswa dzose dzeimba makemikari pasina magiravhusi (semuenzaniso detergents kuti uriri, nezvirongo, wakaisvonaka uye mbatya, etc ..). Kuti unzwisise kuti sei izvi zvaitika, zvinokosha kuti kudzokera nemamiriro ndiro. Chokwadi chokuti mafuta mamorekuru, izvo dzinongoda pakati puroteni zvikuru nyore kushambidzwa pasi pokudzora surfactants (pamusoro vanoshingaira nevamiririri). Uyewo, izvi zvinotungamirira kuti munhu anotanga kugara achinyunyuta kuti nzara exfoliate uye kuputsa. Zvokuita mumamiriro ezvinhu akadai? Zvinokurudzirwa kushandisa imba Magorovhosi Chipfeko, uye kudzorera ukama bwendefa nokushandisa mavhitaminzi uye zvicherwa.

Zviya, chiitiko ichi unogarooneka avo akanaka pabonde vanoshandisa murombo-unhu zvizoro rokuchengeta nembambo. Muchiitiko chino, zviri chinodiwa kusiya chipikiri vokuPoland remover panhamba imwe acetone, toluene, formaldehyde, uye nomukaka dzaro.

Chimwe chinokonzera dambudziko iri zvokuimba kukuvara. Pashure pezvose, kana iwe nguva dzose banging zvipikiri chero nyaya (kana iri achitaipa pakombiyuta, kuridza chiridzwa, pafoni, etc.), The Mugumisiro Panhivi zvichaita hazvo makatsemuka, vakazochinja kutungamirira fragility dzavo uye stratification.

Zvinofanira kucherechedzwa kuti chiitiko ichi unogarooneka vaya zvisiri vanogadzirisa Kureba chipikiri. Saka, kudzivisa paumbwe makatsemuka uye anokwenya, nyanzvi dzinokurudzira chete ikwidzwe kubvisa ndiro, kwete kucheka pamwe chigero, uye, chokwadi, regai kutsenga navo.

Zvipikiri exfoliate nokuputsanya chii chokuita thyroid chirwere?

Kana zvakadaro kutsaudzira kwamuka pamusoro pako nokuda kushayikwa zvicherwa kana nokuda chero chirwere, iwe unofanira kutanga kubvunza chiremba wako. Izvi zvinogona kuva chiremba uye endocrinologist uye gastroenterologist. Kamwe chirwere, chiremba vanosungirwa taurira munhu yawapiwa.

Nokuti normalization kuti thyroid mashandiro murwere inogona kurumbidzwa fitodrug "Album", iro kunobva mushoma pamusoro Potentilla chena mudzi. Zvinofanira kucherechedzwa kuti chirimwa ichi rinoshandiswa nzira mushonga kwenguva yakareba. Asi sezvazvakanyorwa rave richiwanika drugstores mishonga yerudzi rutsva. Pashure kurapwa miedzo vanachiremba, kwakaonekwa kuti gadziriro normalizes kuti dzichipfekeka mamiriro ari thyroid shwanu, uye kunoitawo kuti zvaikosha kuvandudza murwere zvakanaka, Kunoderedza zviratidzo hypothyroidism, hyperthyroidism uye thyrotoxicosis kudzivirira zvazvo.

Mumwe Kamudzira "Alba" rinoreva rine vanenge 300 milligrams pamusoro mushoma pamusoro Potentilla chena uye hafu nezuva ndozvakajairwa kuti ayodhini. Uyewo, kushingaira medicament unotora munhu Zvinoumba simbi, magnesium, zingi, selenium nezvimwe chiya chisingadiwi zvinhu zvinokosha kwete chete nokuda chakaipa nokushanda thyroid shwanu, asiwo kuti vadzorere kwekuoma ezvipikiri kwamahwendefa.

Kushayikwa kwemavhitaminzi

Kana kuongorora wezvokurapa havana kuzivisa chero abnormalities iwe, ipapo, zvichida, akapa dambudziko kwakabatana kusava muviri. Muchiitiko chino, chiremba wako kungadiwa mararamiro mavhitaminzi uye zvicherwa. Zvinofanira kucherechedzwa kuti ano chemishonga anopa Zvaifadza vakasarudzwa mari yakadaro. Zvisinei, vane chakaita zvokugadzirwa uye nokukurumidza yabudiswa. Panyaya iyi, vamwe vanamazvikokota vanoti kuti Mishonga zvokuwedzera, kana mu- zvaunodya yakawanda michero, miriwo, michero yakaomeswa uye nzungu.

Other workarounds

Kana zvakasimba kuputswa zvipikiri, zvokuita? Kuti vagadzirise dambudziko iri, zvakakodzera kuomerera huripo, zvinoti:

• kudya akadzikama;
• hope hapana zvishoma uye maawa hapana anopfuura 7-8 rimwe zuva;
• kubvisa miitiro yose yakaipa, kusanganisira kusvuta uye doro;
• edza kubvisa ari inokanganisa kubva kunze uye irege pasi kushushikana;
• kubvisa kugara zvinokuvadza makemikari;
• zvakanaka kutarisira nzara yenyu uchibatsirwa yepamusoro zvizoro.

Chii kudya kune nezvipikiri vasina sloilis?

Zvipikiri exfoliate nokuputsanya zviri zvokuita panyaya iyi? Kana dambudziko iri rinowanika iwe kwenguva yakareba, uye iwe chete havagoni kuchiparadza, unogona kuedza kuchinja zvaunodya uye wedzera zvokudya zvine calcium yakawanda uye phosphorus. zvimwe kwakadaro zvinosanganisira mukaka, nyama, chizi, mazai, chizi, nzungu, hove, Sou, bhinzi, gooseberries, michero yakaomeswa, broccoli, makabheji, Poppy mbeu, celery namaamanda. Sezvaunogona kuona, kusarudzwa anobatsira zvigadzirwa, kunobatsirawo pamusoro mamiriro nembambo, ndiyo huru. Maererano kurapwa ichi uye paiva pfava zvitete vanogona zvikuru inakidzwe chichingoitwa.

Pakadaro, kana nzara yenyu vakatanga exfoliate nokuda kushayikwa zingi, ipapo achiita kudya kwavo kunogona vaisanganisa ne zvinhu zvakadai kuti shrimp, chizi, matope, beets, soyabhinzi, madomasi, maranjisi, mahabhurosi, gariki, Ginger, blueberries uye zvichingodaro.

Kana muviri wako haina chromium, unogona kurapa pachako kuti sango kana Brazil nzungu, sunflower mbeu (kwete zvakakangwa), maonde, Cherry, plums uye zvichingodaro. D.

External Mabatirwo chipikiri

Zvino kuti munoziva kusimbisa zvakaturikidzaniswa wezvipikiri achibatsirwa kushandisa zvimwe zvokudya. Asi kuti vaite kurapwa wevarwere kwamahwendefa kudiwa ari kunzwisisa. Saka, vanhu vane dambudziko rakadaro Zvinokurudzirwa kushandisa chaiyo kugeza kuti maoko. Chavachapa kuti kwokunze mari yacho chipikiri ndiro, kwete chete achivaita simba uye akanaka, asi yekudyidzana zvinowedzera mwero kukura kwavo.

Saka, ngatirambei pamwe kutarisa vamwe Hupenyu somushonga dzokugezera yakaonekwa kuti ndeyechokwadi uye inobudirira.

tireyi munyu

Munyu mabhati kusimbaradza zvipikiri ndivo inonyatsobudirira. Kuti uzviite, unofanira kugumisa guru aidya chipunu gungwa munyu girazi remvura inodziya uye Nyatsosanganisai, vakamirira rakakwana pokufa particulate chirungiso. Zvadaro, zvipikiri anofanira akadarikira kwemaminitsi 10 ari mvura. Panoperera bwendefa vanofanira kunyorovesa jira uye kushandisa pamusoro pavo chero mafuta cream. Panzira, kana iwe hauna kuwana gungwa munyu, ipapo pachinzvimbo unogona kushandisa vanhuwo tafura.

Bath mafuta

Rokudzorera dzokugezera Polish nemafuta kwete chete kubatsira kudzorerwa chipikiri ndiro, asiwo kuti ganda kwamaoko enyu manyoro, nyoro uye silky. Achigadzirira emura kwakadaro zvakafanira kudira ¼ mukombe muriwo mafuta mundiro zvino zvishoma kuti vakuchidzire uye zvishoma nezvishoma kuwedzera zvakafanana womuapuro cider vhiniga. Pashure kuwana homogeneous guru inodziya vanoshaya kwake kurega ruoko rwako kana bedzi nyore uye kurarama mu mamiriro ichi, pamusoro kota paawa. Panoperera zvipikiri anofanira zvakanaka yanyatisa mapepa tauro, uye pashure hafu yeawa kuti kugeza maoko avo glycerine kana mwana sipo.

Bath pamwe ayodhini

Kuti bhati zvakadaro, unofanira kuriteurira muna 1/3 cup inodziya yakabikwa mvura iri enamel mbiya, kuwedzera kwairi 2 dhizeti zvipunu munyu, 1/3 mukombe rwokuzvarwa orenji muto uye 3-5 samadonhwe ayodhini. Zvadaro, dhishi inofanira kudzikiswa nyore kuitira kuti chipikiri hwendefa iri kunyudzwa zvachose zvichiita musanganiswa. Panzvimbo ino, maoko yakanaka kukunda anenge 10 maminitsi. Mushure nzira, nemimwe yenyu vanofanira kutsakatisa pakaoma uye kakawanda girisi zvipikiri, uye chero mafuta zvinovaka cream.

kugeza yaisanganisa

Pakadaro, kana iwe kwazvo zvakasimba exfoliate zvipikiri dzenyu, itai muchida kushandisa inotevera yokubika: zvakafanira chokubatanidza imwe ndiro guru 2 spoon namafuta (unrefined), dhizeti yamashekeri ayodhini, 10 g gungwa munyu, uye 2 mikombe inodziya yakabikwa mvura. Pashure kwazvo vaiitawo yenhengo ose mugaba kunodiwa tikarega minwe incubate kwemaminitsi gumi nemashanu, uye ipapo akapukuta nebvudzi napkins uye kushandisa akarirera cream.