Mavhitaminzi "Alphabet zvizorwa": mirayiridzo kushandiswa, akafanana, kuverenga, wongororo

The ano kufamba upenyu, kunaka zvigadzirwa kubva Supermarket - izvi zvose kunoita achitora mavhitaminzi hakungodiwi chete, asi zvinokosha. Kuita zvose uye kwose kwose, uye panguva imwecheteyo anzwe zvakanaka pamusoro pachavo, unofanira kuvapa nhengo dzose uye hurongwa microelements zvakakodzera uye kwete chete mafuta uye makabhohaidhiretsi. Nezvezvokudya vakaramba nekusimba kuti michero uye miriwo, kunyanya pedyo nechitubu, havagoni kuva kwaibva ose anodiwa zvinhu. Zvikurukuru kukanganiswa kushaya nevakadzi. Skin, bvudzi uye nezvipikiri - ndicho chinhu chokutanga pane zvinokanganisawo beriberi, uye nekuti isu saka tinoda kuva akanaka. Ndokusaka zviuru zvevakadzi tora mavhitaminzi kuti runako uye utano. Chimwe chezvinhu dzakakurumbira ndiye "Alphabet zvizorwa". Mirayiridzo dzokushandisa anokurudzira achitora tichivashanyira, nguva dzose, pasinei mwaka. Ndipo apo muviri haangavi vava dhefisiti iri zvakakodzera zvinhu.

Pharmacological migumisiro

Nhasi tiri kutaura pamusoro vhitamini uye chicherwa yakaoma inonzi "Alphabet zvizorwa". Mirayiridzo dzokushandisa rine ruzivo zvaainazvo sechikamu zvakamisa hurongwa anodiwa kuti muviri yedu zuva nezuva. Ava mavhitaminzi uye zvicherwa, uyewo chirimwa atakatora. Kugona kwavo kwakaratidza kwesayenzi kakawanda zvakaoma uye unyanzvi kushandiswa zvavo mushonga.

Haisi zvikuru senguva mavhitaminzi. Kunze nokuti zvakaoma rine zvose zvinodiwa kuti nokushanda kwenhengo zvomukati uye hurongwa, ndeye muchikwata yorunako kubva mukati, kana kubva mukati runako. Ndosaka rinonzi "Alphabet zvizorwa". Mirayiridzo application anoti zvakaoma zvinosanganisira mavhitaminzi kuti kukura vhudzi - zviri A uye H, mukuwedzera, akawedzera karusiyamu kuti chipikiri utano uye antioxidants ganda utano uye vechidiki. Izvi inozivikanwa nevakawanda coenzyme Q10 uye girini tii.

Zvakakurukurwa zvakaoma

Nhasi, nepamusika rinotaura kudaro zvakawanda zvakasiyana zvokuwedzera kuti utano uye runako, kuti kusarudza munhu kundiomera. Zvisinei, zvinokosha anoteerera kubatsira "Alphabet zvizorwa". Mirayiridzo yokushandisa rinosimbisa kuti, kusafanana nedzimwe zvivako zvakawanda, pano zvose mavhitaminzi uye zvicherwa rakakamurwa mapoka, uye mune imwe neimwe zvakamisa hurongwa mukwanisi nemumwe kushanda. Kureva kuti kunokudziridzwa kufungisisa kutungamirirwa rwesayenzi pamusoro penzvimbo uye zvabatanidzwa vanogamuchira muviri. Somugumisiro ichi akaderedzwa kunova kuti Zero kuti ndingangokuvara neutachiona. Panguva iyoyo zvakanga woga kuti zvinovaka muviri nokukurumidza zvikuru uye nani. Ongororo dzakaratidza kuti mavhitamini "Alphabet zvizorwa" chaizvoizvo sipidhi vasachembera. Izvi ruvepo kushandiswa bioflavonoids, vari antioxidants simba.

mamiriro

Ndiwo musiyano Qualitative kunzwisisa ichi. All daily yaunodya ose anodiwa zvinhu rakakamurwa mapiritsi matatu, iyo vanotorwa neumwe penguva kune mumwe zvinoriumba kugona neutralize mumwe. Zvino tichakurukura muudzame, chii inoitwa "Alphabet pamusoro zvizoro." Ingredients ticharamba kurondedzera ariega. Hwendefa Wokutanga munyoro, rine calcium vhitamini D3 kuti Absorção de Água kwayo nani. Uyewo, heyi biotin mavhitamini, B5, B12, K1, folic acid, D3. chiito avo vaisanganisa pamwe zvicherwa, iri chromium nesilicon.

Hwendefa wechipiri, yellow

Zvinofanira kucherechedzwa kuti unogona kutora navo chero murayiro, chinhu chikuru kuti pane zvikamu maawa 3-4 iwe wakatora zvakazara mwero nezuva. Kwakavakirwa ichi uye migumisiro "Alphabet zvizorwa" chinodhaka. The Zvinoumba nehwendefa rechipiri - vari mavhitaminzi E, C, B6, B2, PP, Beta-carotene. An Zvakanyanya Kunaka Panguva Yepamuviri Kuwedzera zvicherwa vari: manganese, zingi, ayodhini, selenium uye magnesium. Hwendefa yechipiri akapfuma antioxidants. Izvi coenzyme Q10, quercetin, polyphenols uye curcumin. Sezvaunogona kuona, murwiyo akafuma zvikuru.

Wechitatu Hwendefa Orange

Ndicho wokupedzisira zuva piritsi, iyo rwuripowo kunzwisisa "Alphabet zvizorwa". Inoitwa mavhitaminzi - ndiko B1, C, A, folic acid. Kubva pano zvicherwa zvinosanganisira simbi uye mhangura. Uyezve, muna pahwendefa yechitatu kunosanganisira ya-aminobenzoic asidhi uye polifruktozany. Ichi ndicho chikamu zveBhaibheri zvakawanda vakawana Zvakanyanya Kunaka Panguva Yepamuviri nokomukadzi muviri. yenhengo dzayo vane zvakakwana kufukidza zvose zvinodiwa zvakasikwa uye musakanganwa kunaka ganda, bvudzi uye zvipikiri. Zvinozivikanwa kuti peripheral nhengo dzinokosha zvinhu awana residual, uye zvakatora kufungawo Developers.

How kuti zvakaoma ichi

Kusiyana nevamwe vazhinji, haana kureva chimwe dose pose piritsi, izvo haizaiva ose anodiwa mavhitaminzi uye zvicherwa. Zvino musiyano yake dzinokosha, uye chikonzero ichi kuti vanhu vakawanda vanosarudza kutenga zvimwe, pane "alphabet kuti zvizoro." "Sei kutora mapiritsi panguva iyoyo, kana kubasa I kuita zuva rose?" - vari rakadziyaniswa. Kutaura zvazviri, hapana yakaoma nezvazvo, zvakakwana kutora pasuru naye. Nokuti wose zuva, unofanira kutora mapiritsi matatu, kureva penguva pakati pavo inofanira kuva pamusoro 4:00. Kana ukakanganwa kutora piritsi iri nguva, ipapo inotevera kugamuchira unogona kunwa Zvisinei, vaviri chete, ichi chiyero akazoita kunyatsoshanda vhitamini prophylaxis.

Duration pamusoro

Pachiitiko ichi nhasi kazhinji nharo Nyanzvi, kusanganisira vanachiremba uye nezvezvokudya. Munhu anofunga kuti nokutora mavhitaminzi chinodiwa gore rose, nekuti kunyange pakati muzhizha hatina upise zvakarurama uwandu mavhitamini kubva dzinongoitika zvinyorwa zvokudya. Chikonzero chacho chiri pachena: kupa muviri zvose zvakafanira, unofanira kudya zuva rimwe churu wemiriwo uye muchero, uye kuti haasi tichiverenga nzungu nechizi, jikichira hove uye yogati, zvakasiyana-siyana ezviyo. Kana isu ngaaverenge kudya kuti mhuri ina, iwe tora kwazvo uwandu zvokudya. Vanofanira kunotenga, kubika uye kudya. Tichitarisa avhareji Mari vagari uye yakakwirira basa, zvinoitika kuti ichi hachisi chechokwadi. Nepo kunwa "Alphabet zvizorwa" zvinoitika saka haana zvinodhura. Kunze zviri zvikuru rinokuponesa nguva. Kana nguva usiku chete zvakakwana kubika kurerukirwa zvokudya, zviri nyore kugadzirisa monotonous kudya ane mwero kunzwisisa. Uyezve, kana isu funga "Alphabet okuzora", mitengo hachiratidzi kukwirira.

Zvisinei, mirayiridzo kushandiswa yakarumbidza chokudzivirira nzira mitatu. Panguva ino, muviri achakwanisa adzorere zvose kwemasayendisiti zvinogona kwakakanganiswa nokuda chirwere kuperevedza micronutrients. Asi yeuka kuti muviri hausi kukwanisa munovachengeta ndisa, saka kana iwe usingagoni kumisa zvinovaka muviri, zvakakwana achakurumidza kuti kutora multivitamin kamwe zvakare.

utano uye runako mavhitaminzi

Kuti kunzwisisa "Alphabet zvizorwa" uye akaiswa. mutengo wayo, zvichienzaniswa nevamwe akakurumbira maturusi kuti bvudzi uye mbambo runako, zvikuru democratic. Kavha makumi matanhatu mapiritsi, izvo zvichaita kwemazuva makumi maviri, ndichaita mari 420 rubles. Mauri kunzwisisa angataure kuva "mushonga pauduku"? Ndicho kurudyi wakaiswa mavhitamini uye zvicherwa kwete chete inopa wakanaka utano, asiwo kunobatsira kusimbisa bvudzi, nzara uye ganda. Saka, munhu azere akagadzirwa B mavhitaminzi inopa makopi yakanaka nhumbi ropa. Vhitamini E retards kukwegura ganda masero, uye coenzyme Q10 uye bioflavonoids vane kwazvo Anti-kuchembera kushanda.

zvinodhaka zvakafanana

Takatodzidza kutaurwa kuti yakafanana zvigadzirwa pamusoro pamusika kwazvo. Saka, mubvunzo anonzwisisa unomuka: ratingasarudza? Kutaura zvazviri, zvinoenderana "Alphabet" nokuti mutengo runako zviri chimwe chezvinhu inokwanisika. Zvisinei, kuti varege kuva kusina, regai Donongodzo nevamwe kanenge kazhinji kuwanika pamusoro echiShinto ose Pharmacies. Izvi "Alerana" uye "velum", mutengo vanenge 500 rubles. Kuwedzera kukurumbira zvivako "Vitrum Beauty", zvichaita mutengo anenge 1,000 rubles. Nhasi, anoda kusvika kwose kwose unogona kuona shambadzo yazvino kunzwisisa "Lady C». Inosanganisira kwete chete mavhitaminzi uye zvicherwa, asiwo atakatora uye atakatora zvinomera siyana. Price - kubva 700 rubles. Pakupedzisira, tinoona zvinodhaka "Perfectil Plus", iro anozivikanwa nokuda nyaya dzinovaka - mutengo 800 rubles. Ndiko kusarudza kunobva chii, kwete hazvo kuti rikatenge "zvizorwa Alphabet". Analogues ose anozivikanwa nyaya dzinovaka, asi vanachiremba vakawanda vakaratidza zvinoitirwa yoga vaitarira wacho mapoka mavhitamini uye zvicherwa, saka zvichida zvine musoro kuteerera pfungwa dzavo.

Special nzeve anopiwa kunzwisisa inonzi "Complivit kupenya". Inoitwa - yakazara siyana mavhitamini uye zvicherwa, uye mari yakaderera nedzimwe zvivako zvose zvawanyora.

Reviews vanachiremba uye vanhuwo zvavo

Takatodzidza kutaurwa kakawanda kuti vanachiremba vanokurudzira kunzwisisa iyi kwayo Zvakanyanya Kunaka Panguva Yepamuviri sezvamunoita, uyewo kuparadzana zvisaririra zvinhu mumapoka, iyo dzinovimbisa kuitwa nani. Ndezvipi vatengi pafunge? Vakadzi vazhinji vanoti kuti mugumisiro achitora mavhitaminzi izvi pakarepo kuoneka, kureva, vane akafanana anodhura zvivako "Nutrilite" dzakatevedzana. Mutengo inotengeka uye anoyevedza.

Ngatitaurei enzanisa

Saka, mubvunzo wokupedzisira chinokunakidza kuti: "The arufabheti zvizorwa" kana "Complivit kupenya" - kuti nani rinoita zvinodiwa munhukadzi muviri uye kunobatsira kuchengetedza kusimba kunaka kwaro. Nokuti ichi, tinofanira kufunga zvakaoma "Complivit Lights", kukosha izvo zvinofadza zvikuru - kubva 250 rubles por rongedza, rine mahwendefa 30. Saka, Hwendefa nerimwe rine vhitamini A uye E, B1, B2, B6, C, nicotinamide uye folic acid, vhitamini B12, karusiyamu pantothenate, magnesium, selenium. Zvimwe zvinoriumba ndiyo mushoma kuti black cohosh pane uye motherwort. Kuti chikamu chakanaka, zvichava kutsigira zvizere nokuda muviri wako zvinokosha zvisaririra okunze, uyewo kudzivirira kubva mupfungwa. Zvisinei, kusiyana kune "Alphabet", iwe tora ose okunze muna rimwe piritsi, ndiro, ane mukana wakanaka kuti vamwe vavo havasi kunyura zvachose. Takaedza kukuudzai zvizere pamusoro mumwe rakarumbidza vhitamini uye chicherwa zvokuwedzera, uye yokupedzisira sarudzo Zvechokwadi, kwauri.