Mavhitaminzi ari pamuviri.

Kana mukadzi akasarudza iye vagadzirira amai, uye iye zvinotsigirwa chaizvo muchimiro murume mhuri ine rudo, pamuviri mukuronga, nepamuviri uye pakusununguka pacharo ave chiitiko chinokosha uye chinofadza muupenyu imwe mhuri yechiduku. Uye kuti pamuviri akatumira zvakanaka, tinofanira kugadzirira pamuviri ramangwana. Zvinosanganisira kwete chete siyana dzokurapwa bvunzo nevabereki vose, asi rinoda kuranga tichitarisa muoti Rabta uye zororo nokurega tsika dzakaipa. Uyewo, pakugadzirira pamuviri ramangwana chinhu chisinganzwisisiki pane rusvingo vose amai vanepamuviri uye kuna baba vake. Izvi zvinokosha, nokuti masero vabereki vose vari kubatanidzwa nedanho pamuviri, saka vanofanira vatano. Mavhitaminzi panguva yekuronga pamuviri vari zvikuru. Vanopa saturation muviri raamai anodiwa zvinoriumba kuti zvakakodzera nzira nokukanganisika siyana pamuviri, vave antioxidants uye kudzivirira malformations ari mudumbu uye kuderedza perinatal zvokurwara.

Chii mavhitaminzi unofanira kunwa pakutanga?

Kazhinji pakutanga achashanyira gayinakorojisiti, achaita reverero iwe zvinotevera mavhitaminzi nepamuviri: folic asidhi (vhitamini B9), iro chinobatanidzwa paumbwe Neural chubhu iri embryo, iyo gare gare inova uropi uye musana. With yokushomeka vhitamini ichi vari mai zvingaite siyana fetus malformations (musana heniya, anencephaly, hydrocephalus, etc.). Naizvozvo mavhitaminzi panguva yepamuviri uye pakarepo pamberi pamuviri zvinofanira kutorwa 75% folic asidhi kunodzivisa kwazvo vachiberekwa zvokurwara pakati tsinga mwana. mushonga uyu anopiwa mitatu asati aronga pamuviri, uye vorigamuchira rinovapo kusvikira vhiki 12 gestation (zviri nemashoko aya tsinga mwana rinopedzisa kukura kwayo).

Imwe nyaya kuchikosha kana kuronga pamuviri ndiko ayodhini, sezvo mukadzi ane pamuviri asina ayodhini, mwana anogona kuva retardation mupfungwa uye vachiberekwa hypothyroidism, iyo inotungamirira kuupenyu zvakatimirira chaizvo zvirango kana haisi nguva kuwana uye kutanga kurapwa. Uyezve pane zvino vazhinji siyana zvivako mavhitamini (mavhitaminzi panguva pamuviri), inounganidzwa ari pellet. Ivo inowanzoshandiswa ano tsika uye vacharaswa vagadzwa matatu asati pamuviri mwedzi. Nokuda kuti mukadzi haagoni upise uwandu chikafu kuti zvakakwana zvinokosha mavhitamini, aibatanidza mavhitaminzi panguva yepamuviri kunge yakatanga, anosanganisira uyewo chinokosha chero zvinhu. Idzi dzinosanganisira: Vitrum Yepamuviri, perinatal Multi-Tabs, Pregnacare, Elevit pronatal nevamwe. All hurongwa vane dzavo zvakanaka uye inogona zvakafanana kutevedzerwa kuronga pamuviri uye kuramba.

Zvisinei, asati kushandisa chero mishonga, kunyanya kana uri kare nepamuviri, zvakakodzera kubvunza chiremba wako. Asi chero unhu uye fekitari anoshamisa mavhitamini, yakanakisisa vhitamini kuvakadzi pamuviri zvokudya wakasimba, akasiyana-siyana zvokudya tichitarisa michero nemiriwo. The yakawanda mavhitaminzi zviri siyana zviyo, nzungu, miriwo, uye nyama chiropa, chizi, mazai, etc.

Achironga pamuviri chinhu chinokosha, izvozvo anosarudza 90% of zvakanaka pamusoro pamuviri uye kuberekwa kwomwana wakasimba. Hatifaniri kukanganwa kuti izvi kunofanira kusanganisira mbiri ukama hwemhuri rinobvumirana uye yakabudirira, zvakare, vakabatsira nzira pamuviri.