Miti yoruchinda mbeu: wongororo, anoshandiswa zvavo mushonga Quick

Mumakore achangopfuura, kufarira dzinongoitika achishandisa kutsvinda inowedzera. Vakawanda vanosarudza kutora remishonga yemakwenzi pachinzvimbo zvinodhaka. Uye mumwe zvikuru nevanhu maturusi yokuporeswa uye pakuchenesa muviri furakisi - mbeu, kushandiswa iyo akaongororazve kunyanya akanaka. chirimwa ichi kwakakurumbira kwezviuru zvemakore. Uye munguva dzekare vaiziva ayo kunobatsira zvivako. Naizvozvo, Mufurakisi yakashandiswa chete mbatya, asi somunhu chikafu chinamatidzwa anovandudza utano.

Murwiyo mbeu Mufurakisi pamusoro

Kare zvaifungwa kuti chokushandisa ichi runobatsira kurapa zvirwere nemudumbu, sezvo rinosanganisira yakawanda nokusanzwira madzihwa. Asi zvichangobva tsvakurudzo masayendisiti akadzidza Zvinoumba flaxseed zvizere. Vakaiwana anoda kusvika 20 mhando mapuroteni, zvinokosha amino acids, uye mavhitaminzi akawanda uye zvicherwa. Maererano achangobva kubuda mu mbeu Mufurakisi rine:

• About 40 mhando mafuta acids, kusanganisira polyunsaturated - Omega-3 naOmega-6;
• yakawanda lignans, anonziwo phytoestrogens nekuti napo kusimbisa masero, kuvandudza kutapata uye kurwisa kukura kenza;
• vazhinji soluble uye insoluble faibha, iyo vanorichenesa muviri, uye kunonatsiridza kugaya;
• vazhinji zvisingawanzoitiki zvisaririra zvinhu zvakadai selenium uye vhitamini F.

Yaibatsira pambeu Mufurakisi?

Feedback kubva pevanhu avo vakaedza kuwedzera nzira zvokudya, cherechedza kuti mamiriro utano pashure ichi akavandudzika zvikuru. kuongorora kwesayenzi ndikazvisimbisa izvi uye vakawana anobatsira pane neshinda mbeu kuti muviri:

• kuderedza remafuta akawandisa muropa;
• kuvandudza mapuroteni muviri;
• uderedze marwadzo kuzvimba mapfundo;
• kusimbisa rokuzvidzivirira;
• normalize ropa shuga yomuropa;
• kudzivisa panowanikwa kenza;
• simbisa mwoyo mhasuro;
• normalize hormone nechiyero;
• uvandudze kugaya muitiro;
• wachenesa ura pamusoro muchetura uye deposits ose fecal mabwe ;
• zvokurega kushoma;
• kuporesa maronda.

Mune zvimwe zviitiko, kushandisa yoruchinda mbeu?

Reviews nezvekushandiswa chigadzirwa ichi vanoti zvainoita kuti zvirwere zvakawanda zvinobatsira. Vari zvinobudirira kushandiswa nyaya dzakadaro:

• kuderedza kuzvimba mu gastritis;
• kuti normalize basa uropi;
• Mamota rheumatism uye gout;
• kudzivisa paumbwe ropa clots;
• cheBP;
• varwere cheshuga;
• mu chisimbwa uye asima;
• kuchenesa muviri muchetura;
• muitiro udhakwa uye kupindwa muropa nezvinodhaka;
• pamwe thyroid zvirwere;
• somunhu expectorant nokuda kukosora;
• nokuti normalization etsvo;
• kuvandudza zvaakaratidzwa.

Inoshanda uye panze kushandiswa neshinda. broths ake kudzorera paganda shure kutsva uye frostbite, vaitire mamota uye abscesses, zvinosimudzira ronda kuporeswa uye kuderedza marwadzo mune tsandanyama uye mapfundo. Vane chinobatsira anatsiridze ganda uye bvudzi.

Asi zvinowanzoshandiswa flaxseed kuti kupatirwa. Kushandiswa ravo kunyange kuzivikanwa pakurapa pamutemo. Mumakore achangopfuura, hazvina ivaiwo dzakakurumbira kushandisa uremu neshinda mbeu. Reviews nezvazvo nani dzinopesana. Avo vari kumirira nokukurumidza mugumisiro, mwoyo. Afirwa uremu pasi pokudzora chigadzirwa ichi imhaka wokunatswa muviri, kuvandudza kugaya uye kuderedza havi.

Contraindications pakushandisa neshinda mbeu

For zvirwere zvakakomba kubatwa Mufurakisi mbeu zvinofanira kuitwa chete pashure zano nachiremba wako. Asi vose, zviri kubatsira kuti muviri kuti ndiyo chete akaipa nezvaaizoita - ndiko manyoka. Naizvozvo hazvina varumbidzwa kutora flaxseed mune kusagadzikana kugaya uye manyoka. Kunyatsoteerera contraindicated achidya navo zvirwere zvakadai:

• chiropa;
• cirrhosis;
• chenjera intestinal zvirwere;
• mune chenjera holetsestit.

Vanachiremba uyewo regai kutokurudzira kushandisa flaxseed ari pamuviri, endometriosis uye nezvimwe zvinhu. Uye zvemwoyo, pfungwa nomuviri zvemwana asati, urikanwi uye cholelithiasis anogona kuashandisa chete muchimiro decoction. Asi kunyange vanhu utano vanofanira kuremekedza mitemo kubvuma chokushandisa ichi. Nyanzvi dzinorumbidza kutora kwavari hapana anopfuura 2 spoon rimwe zuva. Babies chete dose inofanira kuderedzwa nehafu. Maererano migumisiro pakutsvakurudza ovhadhozi zvingakonzera kuda kurutsa, dumbu marwadzo, utera, kuwedzera ropa shuga uye kunyange intestinal mhingaidzo.

Neshinda mbeu zviri zvokudya

Very kubatsira kuwedzera chigadzirwa ichi munyika dzose ndiro. Vanopa akanaka kuravidza zvakabikwa zvinhu: pizza uye Pancakes, mabhisikiti uye gingerbread. Zvinokurudzirwa kuti kuwedzera mbeu neshinda kune salads, bota nezvinogadzirwa nomukaka. Unogona kushandisa navo rose kana zvakohwewa kupinda furawa. mbeu Ground Mufurakisi vari nyore akawedzera kuti zvakabikwa zvinhu, yogati uye nechipo. Zvazvakadaro, vari anyura zvikuru nani. Very chinobatsira utano neshinda nechipiriso. Kugadzirira ndicho nyore chaizvo: zvakohwewa mbeu Mufurakisi kudira mvura inopisa, asi kwete kufashaira mvura, uye chifukidziro. Kwapera nguva, munhu anobatsira uye zvinovaka muviri chigadzirwa zvagadzirirwa. The manakiro inogona kuwedzerwa Porridge uchi, nzungu kana michero yakaomeswa.

Nzira Use neshinda mbeu

On Kutengeswa zvino, unogona kuwana chigadzirwa ichi chero nzira. Linseed mafuta rine zvakawanda polyunsaturated mafuta acids, furawa yerineni zvakawanda nani. Asi chinonyanya anobatsira chinhu - yose mbeu. Zviri goko yavo ine lignans zvinobatsira utano uye kudzivirira vanhu kubva kenza. Saka, zviri chimiro ichi zviri nani kushandisa. How kunwa yoruchinda mbeu zvakarurama?

1. Chinogona yakabikwa Pudding. Kuti aite izvi, kudira spoon mbeu protomai mukombe kufashaira mvura uye simmered kwehafu yeawa. Pashure aizomupa rinoshandiswa pamwe mbeu.
2. Zviri nyore kugadzira aizomupa ichi ari thermos. Concentration - spoon kusvika makapu maviri kufashaira mvura.
3. Unogona kugadzira decoction uye pasina thermos. Vanosimbirira zvinofanira rakanamwa mugaba muusiku humwe.

Zvinofanira kurangarirwa kuti teas izvi zvakachengeterwa asina kupfuura zuva, saka zuva nezuva unofanira kugadzira patsva batch mangé. Unogona kuwedzera furakisi compote, nechipiriso kana muriwo ndiro.

Kushandiswa kwokunze mbeu kushandiswa pasi. Vari yakasungirirwa mumucheka bhegi ndokunyika kwemaminitsi mashomanana ari kufashaira mvura. Pashure kutonhora kureva zvakakanganisa nzvimbo muviri.

Kuchenesa muviri mbeu Mufurakisi pamusoro

uwandu faibha Large anogona zvinobudirira kuparadza muviri muchetura uye kupfavisa pachituru. Zvakakosha chaizvo kana kushandisa chigadzirwa ichi kunwa mvura yakawanda nokuda yokunatsa kwacho kuri nyore. mbeu Shoe unopfungaira anogona kuitwa nenzira dzakawanda.

1. Mumavhiki matatu rinoshandiswa pachinzvimbo zvemangwanani musanganiswa neshinda kudya yogati. Muvhiki rekutanga, tora 1 mbeu dessertspoonful, rechipiri - 2, uye wechitatu - 3. Kefir zvakakodzera 100-150 Rine mamiririta.
2. Pasina mwedzi, udye Porridge mangwanani mucheka, wakagadzirirwa manheru. Hafu mukombe mbeu yose kudira mvura inodziya. Mangwanani vanodya pasina munyu neshuga. Next kudya zvinogoneka chete pashure 4 maawa.
3. Unogona muchikuya mbeu kuna kofi mukuyi wozvidyira rose zuva, 2-3 spoon. Unogona chete kunwa mvura yavo, hwakakanyiwa uchi, yogati kana kuwedzera nyangarara.
4. More ndichibvunza kuchenesa kwacho rinopfuura Via muto. Kuinwa zvinofanira kuva 5 kanomwe pazuva pamusoro girazi. Nokuti zviri nani Absorção de Água pakati muto inofanira kudziya.

Folk Recipes kushandisa flaxseed

1. Kana flaxseed upfu kuvhiringidza uchi inotengwa inobudirira zvinoreva kuwedzera kutapata. Zvinogona kupiwa kunyange vana vakura kupfuura makore matatu.
2. How kunwa mbeu Mufurakisi nokuda kupatirwa? It akataura decoction kana aizomupa kunwa hafu kapu mangwanani usina chawadya.
3. Kana ukatora hafu yeawa usati wadya pamwe 100 ml linseed mondo, zvichabatsira kuderedza havi uye kuderedza uremu.
4. Kana zadzisa milled mbeu sunflower kana mafuta omuorivhi, uye kusimbirira munzvimbo ine rima, vhiki, wawana mukana wakanakisisa mushonga yavaipora ari nemudumbu.
5. Kana Mamota uye Kunetsana ari mugaranhoko aite enema anofadza linseed mondo.
6. Inhalation kuti flaxseed mukaka rubatsiro ari sinus.

Reviews kurapwa

Kakawanda vanhu vanoshandisa mbeu neshinda nokuda kupatirwa. About kurapa kwakadaro chaizvo nyaya dzinovaka kwete chete kubva kuvarwere asiwo navanachiremba. Vakaona kuti mbeu broths kudzorera nezvebasa paura, kuvandudza kugaya uye kurapa mudumbu gastritis.

Vakawanda zvinobudirira akashandisa imwe Pudding nomucheka chokuchenesa muviri uye uremu. Vaya vanonzwisisa kuti zvikuru kuderedza uremu tichibatsirwa chokushandisa ichi zvikasashanda, nechido vapemberere kunzwa nenyama uye kuvandudza kunopindirana utano. Vanhu vakawanda kufanana migumisiro Masiki kubva neshinda mbeu ganda uye bvudzi. A kunaka wongororo pamusoro chigadzirwa ichi, izvo dzimwe nguva anogona kuwanikwa forum, kazhinji chokuita kwayo kushandisa.