Sei physiotherapy pamwe chemajoini pamusoro ibvi?

Zviratidzo chemajoini pakati ibvi rokutanga vaiva marwadzo, kujairika crunch, kurukutika uye dzimwe zvava kundiomera kufambisa muviri. Most kazhinji chirwere chinoita pachayo akanzwa pakupera kwezuva, pashure kufamba refu, uye apo uchiburuka kana kukwira masitepisi. Zvinofanira kucherechedzwa kuti kazhinji marwadzo uye kusagadzikana runoonekwa mune utano muzvidimbu sezvo zvinokanganisawo wokuwedzera mutoro kana murwere oedza tsitsi njodzi gumbo. Physiotherapy pamwe chemajoini pamusoro ibvi kunobatsira kuderedza kana kubvisa kunetseka, kunyanya mukutanga nzendo chirwere. The dzose kunhaka pamusoro kusarudzirwa muviri kunogona kuvandudza zvinyama zvinovaka muviri ari ibvi, uyewo kusimbisa uye kukudziridza tsandanyama repasi gumbo nezvidya, nokudaro zvichiita atrophy uye anorwadza kukamurwa inofamba pakati njodzi yacho.

Kana akaratidza chemajoini pamusoro mabvi, physiotherapy achava mumwe nzira kuti chinobudirira mishonga chirwere ichi. In chokutanga nguva chirwere, vanachiremba vanoti kuita chaiwo akagadzirwa muchiitwa, kunze womumvuri ibvi Bends. Zvakakosha chaizvo kuti kuita hurongwa, sezvo chete nguva physiotherapy pamwe chemajoini pamusoro ibvi anogona kudzivisa kumwe kufambira mberi kushoma. Kuti varege wakaremedza muviri wako, unofanira kutanga mangwanani ane bracing Muchiitwa zviitwe uchinonoka sezvaunokwanisa, ichiwedzera zvishoma nezvishoma mutoro uye kuwanda inofamba.

Sei physiotherapy pamwe chemajoini pamusoro ibvi?

kwegadziriro muchiitwa kugadzirisa chikuru zviratidzo hosha iri nyore. Avete dumbu rako, iwe unofanira rave vanokunga pamabvi makumbo, pamwe kutonga, kuti muchiuno haina vakanyarara kubva pasi. Dzokorora maitiro aya kuva 15 nguva, uye ipapo, vachikotama kurwara mutezo panguva ibvi, vanorichengeta munzvimbo iyi masekonzi gumi.

Fu pamusoro kumusana kwako, rerekai ibvi, zvishoma kusimudza rutsoka kure pasi uye mubatirire kwenguva masekondi mashoma, ipapo kudzokera kutanga chinzvimbo uye kushandura makumbo. Uyezve, zvinobatsira kusimudza maoko nemakumbo rezasi uye kumonyanisa navo, mukutevedzera nyanzvi yokuchovha bhasikoro. Zvakakosha kutanga muviri ichi zvishoma nezvishoma, zvishoma nezvishoma kuwedzera aika kuti vaifanira zvichibvira.

Vhura kurudyi, pasi musoro zvakaoma mupumburu duku, akabata ruoko rwake rworudyi; Uchasendamira chakasara pamberi pake. Dhonza yenyu akasiya gumbo dumbu rake, zvishoma nezvishoma kumuwana kudzokera chemabhazi. Pashure pemaminitsi mashomanana mukangodzoka pamusoro mhiri uye kudzokorora muviri pamwe nevamwe gumbo kare.

Physiotherapy pamwe chemajoini pamusoro pebvi, munogona:

- normalize simba articular shwashwa;

- inonzi mufambo ari ane muhudyu, uye kudzidzisa kuna metered mitoro;

- kuderedza marwadzo;

- kusimbisa zvinyama pamusoro nemarunda uye tsandanyama;

- kuwedzera kunopindirana muviri matauriro.

kurapwa People wacho ibvi arthrosis

Osteoarthritis zvinobatsira kubata burdock, izvo zvinofanira kusukwa, naMashi kusvikira muto, soka mu cologne uye anoshanda kune ane nzvimbo, kana vanga pamusoro cellophane sikavha. nzira iyi inokurudzirwa kuita ndisati ndarara uye kusiya tsonyera kusvikira mangwanani.

Useful ehupfumi inda dzave kuzivikanwa kwenguva refu, rubatsiro chirimwa ichi hazvigoni chete kuderedza kuzvimba asiwo kuchenesa muviri nokuti pamwe. Kuti uvandudze utano mapfundo vanofanira kutora muto woodlice spoon vasati vachidya.

Pakurapa chemajoini kunoita zvinokosha mafuta basa sunflower, iyo inokurudzirwa kuzorwa kurerutswa kupinda hosha vadyi, kuti pre-kudziyisa. Vashoma zvakadaro nzira kuchaita kwenguva refu nguva kukanganwa pamusoro marwadzo.