Food uye zvinwiwaZvinodhaka

Munoziva sei kuti muto unobva maapuro kuburikidza juicer?

Chimwe chezvinhu dzakakurumbira zvibereko nyika yedu apuro. Izvi zvinoshandawo muto kubva mairi. Kwete Russia kupfuura muchero, izvo vaizova mhando dzakawanda uye kukura kwese. The muto zvinobatsira chaizvo uye zvinonaka. Popular Somuenzaniso, ichi worudzii sezvo Antonovka, iyo inochengeterwa inoverengeka pasina kurasikirwa ayo ehupfumi zvinobatsira. Kuwana muto kubva maapuro achishandisa juicer, unofanira kuziva kuti zvakabikwa kunoenderana siyana zvinhu pamusoro: siyana, kukura mamiriro, kukohwa, kuvariritira uye okuchengetera zvinhu.

The manakiro muchero Chokwadi, kupa shuga, makemikari acids uye tannins uye zviri zvinokosha mafuta munuhwi zvinobva mairi.

Asati kutsanangura sei kuti muto unobva maapuro achishandisa juicer, zvinokosha kunzwisisa ayo akafanana, zvivako uye makomborero, kuti vazive chii tichaedza. drink ichi idura zvinovaka muviri uye zvicherwa izvo vanogona muviri yedu nguva dzose kushandisa. Uyezve, nemhaka shoma-mafuta, uremu haisi Rack. Asi kufanana zvose, unofanira kuziva mwero. The muto ine zvakawanda makabhohaidhiretsi, anobatsira uye nyore yokuita zvinoitwa muviri, makemikari acids uye shuga, mafuta, mapuroteni uye Mishonga faibha, sezviri kwayo doro uye starch. Hazvina akapfuma mavhitaminzi C, E, H, PP uye boka B, macroelements (magnesium, calcium, potassium, yavaibvisa, sarufa, kuiisa chlorine, phosphorus) uye kuronda zvinhu (zingi, simbi, manganese, mhangura, fluoride, chromium, nickel, cobalt nezvimwe ).

Izvi zvose kunobatsirawo pamusoro muviri uye inobatsira mune zvimwe zvirwere: dumbu, chiropa, itsvo, ura, dundira. Uyewo, zvokunwa ichi ane sei masero uropi, ichivadzivirira kubva zvakakanganisika uye kunodzivisa kukura cheAlzheimer. Vanachiremba vari zano kunwa muto kubva maapuro pamwe vhitamini kushaikwa, kupererwa neropa, pashure chomwoyo. The varumbidzwa chitsama - rimwe fő pazuva, nokuti mazano mashoma.

Saka sei muchiita kuti muto unobva maapuro kuburikidza juicer? Nepo muto shoma inobatsira pane yakachena, asi zvichiri nani zvikuru pane munhu inotengeswa muzvitoro. Pamusoro pazvo, ane zvakawanda pamusoro muviri zvabatwa. In yechando, rinogona vakabika pamba.

Kuita zvinotevera: muto vakawana nokushandisa mudziyo wedu, dira kuva saucepan uye kuwedzera kweshuga. Nhamba zvinotevera - imwe spoon kuti shuga hafu-fő kuti muto. Isa pani pamusoro kupisa uye, unomutsa, kuunza mota, asi regai kubika.

Pre-chenesa zvirongo. Dururirai mukati pavo muto, orifukidza lids simbi kuti vakabika, vakaisa zvachose pasi uye kunyatsoongorora inogumbatira negumbeze. Tinoramba navo mamiriro rino pazuva, ipapo kwidibira. All - Apple muto, zvomumagaba, vakagadzirira. drink uyu inotonhorera, nzvimbo ine rima, inogona kuchengetwa kwemakore maviri. Sezvatinogona kuona, hapana kwakaoma. Process - muto kubva maapuro kuburikidza juicer - nyanzvi.

Chokwadi, matsva chigadzirwa - zvikuru kubatsira, asi pasherefu upenyu hwayo iri mazuva akawanda mashoma. Uye ane tsime kunorondedzerwa choleretic uye diuretic zvazviri, inozorodza uye nenyota richipedza kunonatsiridza muviri matauriro, kudzivirira ibwe inotungamirwa ari itsvo uye kusimbisa zvirwere.

Kana iwe unoziva kuti muto unobva maapuro, nguva dzose kutsigira aporese muviri wako, batsira naye atherosclerosis, metabolic zvirwere, mukuru mupfungwa kushushikana, gout. The zvokunwa chichabatsira kubvisa migumisiro nokudyisa wako, kunatsa hope, kutsungirira utachiona pazvirwere zvinotapukira.

Muto maapuro ari juicer kwaanoda kuitira kuti rinogona kushandiswa kunyange kurapwa. Somuenzaniso, apo rinogona kubatsira kukurumidza itsvo matombo. Nzira iri nani yakaoma, asi inoshanda. Kuita izvozvo chete mushure mekubvunza chiremba wako. Uyewo, muto ichi zvakanakira kupatirwa uye gout. Chikurukuru, havashushi izvozvo, zvinokurudzirwa kuti sanganisa nemvura.

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