Tasty uye utano: sei kubika pamusha nhanga muto

Nhanga muto hunosimbisa zvirwere, kunonatsiridza muviri, kunoderedza remafuta akawandisa, anobvisa pamuviri zvinokuvadza, rine vakawanda mavhitaminzi zvakakodzera kuti munhu mapoka. Hazvina akapfuma munyu hwemhangura, zingi, potassium, magnesium, uye nezvimwe zvinhu, wakawanirwa vana, ane kushanda muna zvirwere mwoyo uye BP chinobatsira. Zvinofanira kuzivikanwa uye nomukana kushandiswa panze kuti nhanga muto nokuda nokurapa mburwa. Inokosha - muto, izvozvo anoramba vakawanda mavhitamini, chairo zvakaita mashoko. Ndokusaka mhinduro yomubvunzo wokuti sei kubika pamba nhanga muto, iro rinoita zvose zvinodiwa, ziva rokutanga Chikwata zvose.

Haafaniri kunwa dzichangobva kusvinwa facial kakawanda pazuva. Nokuti kudzivirira zvirwere zvikuru hafu girazi pamberi chisvusvuro. Uye kurapwa inokurudzirwa kuwedzera uwandu yemichato anosvika matatu kana mana kanomwe pazuva. Nhanga musvi contraindicated mu varwere cheshuga, gastric urikanwi, gastritis.

Sei kusarudza nhanga

Kuziva sei kubika pamba nhanga muto, unofanira kutenga guru nhanga inotapira mhando. Ripe nhanga iri zvishoma denderedzwa kana kumativi chimiro, ane yakaoma muswe kubva nerima rwegirini kuti shava. Pulp - gobvu, kubva inopenya yero neorenji ruvara, kwete fibrous. Pumpkin yairema kusvika makirogiramu mashanu. Kana iwe peel they and and muchero kufukurwa, uye kudzvanya nayo inosiya chifonyedzo - ringareva kuti stale nhanga uye kubika nhanga muto kumba kubva hazvishandi.

Kugadzirwa muto

hositesi ruzivo kuziva nzira dzakawanda sei kugadzirira nhanga muto kumba. Tinofanira kutanga kuchenesa muchero akasvuura, cored uye racherwa zvidimbu. Kuti manyoro muto kubva nhanga, unogona kushandisa wemagetsi juicer kana chinyakare nzira: pamusoro grater kuti muchikuya makobiri miriwo uye manikidzira ane chena gauze manune nhanga guru. Kana kubika zvinogoneka kuwedzera mamwe miriwo, michero kuravira, zvakadai makarotsi, maapuro, maranjisi, uye vamwe. Nokuti chekuchengeta refu rinoshandiswa nokupisa pakurapa mbereko uye pasteurization. Homemade nhanga muto anogona kugadzirira chando, zvingadai zvinoda sokovarka. Izvi nhanga muto kwenguva yakareba tiine richibatsira yaro.

Recipes

The muto nhanga pamwe ndimu muchando

How kubika kumba nhanga muto pamwe ndimu? Simple zvakakwana. Unofanira:

• 1 kg ose nhanga pulp;
• 250 magiramu shuga;
• anenge 2 litres mvura;
• 1 ndimu duku.

Pulp dira achibika shuga manyuchi uye kubika kwemaminitsi 15 ari pasi kupisa. The mukati ichitonhorera, nhanga kuzora musi nesefa uye kudzoka shure, wedzera kuti ndimu muto uye mota kwemaminitsi 10, unomutsa neapo. Vakagadzirira, unogona kudururira muto pamahombekombe uye mupumburu nemikombe.

Zvomumagaba nhanga muto pamwe maapuro muchando

Unofanira:

• 1 kg ose nhanga pulp;
• 250 magiramu shuga;
• churu pamusoro maapuro;
• zest imwe ndimu.

Svinai muto kubva muchero, sanganisa pamwe shuga uye zest. Uyezve, kuti tiuye nazvo madhigirii 90 uye incubate maminitsi 5, zvino regai kumira panguva kure kupisa uye inopisa muhomwe mumidziyo.