Muto kuti saury

Zvomumagaba saury rine mafuta asidhi hombe kaviri pane dzose kubika hove. Kushandiswa kwaro vazadze mumuviri kuti zvinokosha mafuta acids, zviri kwazvo kakawanda yakabikwa muto saury Nekuti haazi chete nyore uye zvokudya zvinonaka a, asi anewo dzinoverengeka zvinobatsira unhu uye zvivako. The Zvinoumba muto hove kwakadaro kunosanganisira yakawanda mavhitamini, zvicherwa, amino acids uye siyana makro uye micronutrients. Uyezve, harina makabhohaidhiretsi uye Mishonga faibha, saka zviri nyore digestible.

dhishi Izvi yakanyatsokodzera vanhu vanotambura zvemwoyo, sezvo rine kwayo Zvinoumba mafuta acids Omega 3 kubatsira kudzivirira kukura kwavo.

Zvakawanda kudya hove muto saury nokukurumidza uye chiedza zvakakwana kuita, sezvo haatarisiri zvakawanda zvinhu kwairi. Uye ichi ndicho zvinogutsa, uye Chikurukuru zvinonaka dhishi muchafadza vose ane yokuravira nayo.

Zvinofanira kucherechedzwa kuti dhishi ichi yakawanda, tarisa vamwe vavo.

1. Sayrovy muto.

Ingredients: mumwe handigoni zvomumagaba saury, mbatatisi mashanu, hanyanisi imwe huru, mazana maviri magiramu mupunga, munyu, nezvinonhuhwira, miriwo.

Mbatatisi, hanyanisi uye makarotsi zvinofanira kusukwa uye ndaichenesa. Muonde akageza zvakanaka nemvura inotonhora. Muhari mvura akapinza diced matapiri uye akaisa kubika. Kana mvura mamota wedzera mupunga, kupfutidza apo Bates moto pashure kuzodzosera pamota uye kuramba kubika sayrovy muto mumwe gumi maminitsi.

Anogona zvokudya unofanira kuvhura, kuti hove dzakanaka uye naMashi naro forogo kana akatema aine banga kuti zvidimbu mupfupi. Namatai Yakanatswa uye kuchekwachekwa, ipapo zvakakangwa mumafuta kusvikira yendarama mashava.

Zvomumagaba saury akaisa muhari ine chipunu, kuwedzera hanyanisi, munyu nezvinonhuhwira, uyewo Bay shizha uye dema mhiripiri pizi kubika mumwe maminitsi gumi nemashanu, munguva ino nguva yokugadzirira mupunga.

A mashoma maminitsi pamberi muto kubva zvomumagaba saury-vakagadzirira, zviri akawedzera aomeswa kana yakanaka miriwo.

2. Soup magaba.

Ingredients: mumwe handigoni zvomumagaba saury mumafuta, mbatatisi shomanana, mumwe hanyanisi, tsama noodles, mishonga yakaomeswa, munyu nezvinonhuhwira kuti kuravidza.

Zvomumagaba akasvinudzwa, mvura iri kudururirwa pairi mugango mvura iri kufashaira, akawedzera munyu uye wakatemerwa kupinda zviduku cubes matapiri.

apo saury muto mamota, inowedzera wakatemerwa hanyanisi, uye pashure maminitsi mashanu uye noodles uye kuramba kubika kusvikira kusvikira akagadzirira.

Nezvidimbu hove vanofanira vanokanya uye kuwedzera nadzo mumuto pamwe hanyanisi, kunovhengana zvose zvakanaka, kudzima chitofu, achikusiyirai pani kwemaminitsi mashoma. Zvadaro bvisa kuti Pasta hazvirevi ubike.

Saka, kugadzirira muto saury hakuna kuoma. Zvakakwana kuomerera yokubika uye ipapo unogona kuwana inonaka uye vade dhishi, izvo rusununguko vanoverengeka anobatsira unhu uye zvivako. Saka, zvomumagaba saury rine vakawanda mapuroteni, mafuta, mavhitaminzi PP, micro uye makro okunze, amino acids, apo hakuna makabhohaidhiretsi uye Mishonga faibha.

Okusuma ndiro kubva hove ichi vari kudya kuchaita kuti zadzai muviri pamwe calcium, simbi, phosphorus, magnesium, normalize kushanda nemudumbu. dhishi rakadaro prophylactic pamusoro osteroporoza, caries uye arthritis, chirwere cheshuga, hosha thyroid uye kuvandudza pfungwa chaitika. Zvisinei, hazvina varumbidzwa kushandisa saury vanhu vachitambura kubva zvirwere nerwatata.

Zvinofanira kunzi dhishi uyu kakawanda chaizvo kicheni yedu, kunyange rinogona kubika chinhu Pokuda Chef asina ruzivo zvakakwana. Nakidzwa yenyu kudya.